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Whether you've just been diagnosed or have known for years, ADHD can feel heavy. You may be exhausted from struggling with focus, motivation, and strategies that don't work. For many women, this runs deeper — ADHD is widely underdiagnosed and often mistaken for anxiety, depression, or "being too sensitive." Years of masking can leave you burned out, carrying shame you never deserved. You're not lazy or broken. Your brain simply works differently — and with the right support, that can change. I specialize in working with adults at every stage of their ADHD journey — especially women and those diagnosed later in life. Having ADHD myself, I bring genuine understanding of what it's like to live with a busy, overstimulated mind. As an ADHD Certified Clinical Services Provider (ADHD-CCSP), I blend the emotional depth of therapy with the practical focus of coaching. Many people with ADHD know what they "should" do but struggle to bridge intention and action. Rejection sensitive dysphoria (RSD), emotional dysregulation, and rapid mood shifts are core ADHD features that deserve real, targeted support. I blend CBT, DBT, and ADHD-focused coaching to address both emotional patterns and practical skills. Sessions are structured but flexible and ADHD-friendly. What We Can Work On RSD and emotional regulation, executive dysfunction and procrastination, ADHD burnout, masking and late diagnosis, perfectionism and shame, relationship difficulties, workplace challenges, and life transitions. I also work with clients navigating addiction (substances, gambling, pornography, social media), supporting both individuals and affected family members. I offer anger management support — exploring what's beneath the anger and building real-life tools. I also provide a judgment-free space for men's issues, including stress, identity, and relationship challenges. Lastly, I have vast experience working with folks who have challenges with suicidal thoughts and Self-Harm. My role is to help you navigate these challenges and help you build a life worth living.

I (she/her) have been practicing therapy since 2016. Originally from Newfoundland and Labrador I’ve made the West End of Toronto home and St. Joseph’s Health Centre my primary workplace where I work as a Child and Family Therapist. I have countless trauma trainings, plus DBT, CBT, DDP, EFFT, Psychodrama for Traumatic Stress, and exposure to Gestalt Therapy. I participate in psychoanalysis and am a true believer in the healing relational aspect of therapy. I know the importance of an intersectional approach to personal growth, and I seek to help you discover wholeness versus the elusive permanent wellness. Relational dynamics are my expertise, they play important roles in how we see ourselves and live our lives.

You are thinking about facing an issue that you are carrying (big or small), and changing things for the better. I'd like to be a part of that change. I'm Roberta McClelland. I'm a registered social worker with over 10 years of experience in the field. I work with female teens, post-secondary students, and adults who are coping with grief, caregiver fatigue, major and minor life transitions, relational stress, depression, anxiety, self-harming behaviors, trauma, and abuse via in-person, virtual, and phone appointments I will create a safe, collaborative space for you that is focused on your strengths, that respects your needs and your voice, and that will flex with you as you move through your change journey. And I will support you in this journey by using a variety of treatment techniques based on what fits best and feels best for you. As a counsellor I'm committed to providing a non-judgmental place where you can bring what is heavy, look at what hurts, say what you need to say, and plan for a better tomorrow. If this sounds like a good fit for what you're looking for right now, please get in touch and consider meeting with with me for a free 15 minute consult to see if we're a good match Call or Email Roberta McClelland now for a free 15 minute consultation - (226) 242-3641 Let's Connect(226) 242-3641

Hi, I’m Natasha May, Registered Psychotherapist, MACP, RP I have five years of experience providing counselling support to individuals across a wide range of concerns, age groups, family situations, and cultural backgrounds, including dedicated support for LGBTQIA+ individuals. I hold a Master of Arts in Counselling Psychology from Yorkville University, as well as an undergraduate degree in Psychology with a minor in Family and Child Studies from the University of Guelph. I believe that you are the expert in your own life, and my role is to walk with you as a supportive partner in your journey toward becoming your best version. My approach to counselling is integrative and client-centered, drawing from evidence-based modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and other therapeutic frameworks, all delivered through a trauma-informed lens. I recognize that individuals enter counselling with varying levels of readiness, and I strive to meet you where you are, supporting you at every step of the process. It would be an honour to walk alongside you as you explore your next steps and move toward the life and self you wish to become.