Find a therapist you
actually feel good about

I offer low-cost sessions for individuals through the Full Circle Program at Design Your Life Centre. I support clients navigating anxiety, life transitions, grief and loss, relational difficulties, burnout, and perfectionism. I work with clients to develop a more compassionate understanding of themselves and their experiences, reconnect with their strengths, and move toward a life that reflects their authentic self and values. My approach is rooted in humanistic and person-centred principles, drawing on Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy, and Motivational Interviewing. I bring a warm, nonjudgmental, and grounded presence to my work. I am committed to creating a space where you feel safe enough to explore difficult experiences and emotions and to supporting you, with patience and genuine belief in your capacity to change, as you work toward the life you want to lead.

Hello! My name is Christian, and I am a Registered Psychotherapist (Qualifying) at Black Onyx Counselling and Wellness. I hold a Master of Arts in Counselling Psychology from Yorkville University, and Honours degrees in both Kinesiology and Psychology, Neuroscience and Behaviour from McMaster University. My Approach to Therapy: DBT – Dialectical Behavioural Therapy (DBT) provides practical skills and techniques to support emotional regulation, distress tolerance, interpersonal skills, and mindfulness. DBT skills will help you balance acceptance and change. CBT – Cognitive Behavioural Therapy (CBT) explores the patterns in our thoughts, feelings, and behaviours to reshape how we engage with the world. A healthier outlook will help create positive and lasting change. Collaborative and Integrative - Healing requires an understanding of the challenge and an intentional approach. Together, we will integrate evidence-based interventions with your life experience to tailor our work to meet your needs and goals. Who I Work With: Individuals, Couples, and Families Adults, Children, and Older Adults Areas of Focus Neurodivergence, Time Management, and Goal Setting Emotional Dysregulation and Mindfulness Anxiety and Depression Trauma and Stress Healthy Communication and Boundary Setting Loneliness and Self-Worth Grief and Life Transitions Addictions I offer in-person sessions in London and virtual sessions across Ontario. I invite you to book a free 20-minute consultation today to explore whether working together feels like the right fit for you. I believe therapy is a journey towards healing and self-discovery, and I welcome the opportunity to help you move forward with clarity and confidence.

Hello! My name is Elika (Eh-lee-ka) and I am a neurodivergent, cisgender, second generation Okinawan immigrant settler occupying the stolen traditional territories of the xʷməθkʷəy̓əm, Sḵwx̱wú7mesh, and səlilwətaɬ Nations. I am an intern counsellor completing a Master of Arts in Counselling Psychology degree, and am excited for the opportunity to lean into over 15 years of experience working in community-based programs and social services. I have had the privilege of working alongside individuals of all ages, identities, and diverse family/caregiver structures such as young folks living in the foster care system. I bring a deep passion for welcoming and exploring the unique story of each person, nurturing their strengths, interests, and capacities while creating a supportive space to work through life’s challenges. Together, we’ll explore how your past experiences, your environment, and the different parts of who you are shape the person you are becoming today. Through developing a meaningful and trusting connection to ground our work together, I strive to support your vision of health and well-being with warmth, openness, empathy, and kind care. I believe in exploring and (re)discovering your inner resources, and nurturing your authenticity in a way that is meaningful to you.

I offer a supportive and reflective space for individuals who are navigating the everyday challenges and complexities of life. Whether you are experiencing stress, anxiety, depression, burnout, relationship concerns, or simply looking for a place to pause and reconnect with yourself, I am here to help. My goal is to provide a calm and compassionate space where you can feel heard and supported as you make sense of what you are going through. My approach is grounded in empathy, curiosity, and respect for your lived experience. We can explore your thoughts and emotions to better understand what might be keeping you feeling stuck. I work with people from all walks of life who are seeking clarity, growth, and emotional well-being.