Jessica Practice

You deserve to be seen, heard and valued. Using a strengths-based and evidence supported approach, I support clients in finding acceptance for all parts of their identity, uncovering deeper understandings of themselves, and healing past wounds and trauma. I enjoy working with high performing, achievement-oriented individuals, on issues including perfectionism, self-doubt, anxiety, worthiness. As an Asian-Canadian and 2nd gen immigrant, I understand the complexity between mental health and cultural values. I offer support in exploring the struggles that stem from intergenerational conflicts, loss of cultural identity. Together in our work, we can uncover new insights that can lead to growth, resilience and well-being. My background in sport has also led to my interest in working with athletes and other performance-focused individuals. I help them develop mental performance skills to be able to excel in high pressure, performance environments. I am deeply committed to building a safe, non-judgemental, and trusting therapy relationship that enables you to embrace your full self and feel empowered in the pursuit of your goals.