Anxiety Therapists

Surrey, British Columbia, Canada

No matter what we may be going through in our lives, we should be able to take the time to slow down and take care of our mental, spiritual, and emotional health. Finding a person who can help guide you through those challenges and give you a sense of safety and support is important as we traverse our healing journeys. As a community minded therapist, I bring years of experience with children and youth within the school system, as well as my own lived-experiences as a second generation Filipino-Canadian. This perspective allows me to see the various facets and life circumstances that make you, you! When working with clients, I remain curious and non-judgmental. With my understanding of attachment and trauma, I hope to bring my clients a different perspective of their lived experience that can help them make improvements in their lives. I draw from various evidence-based approaches to meet the needs of each of my clients, as every individual is unique and requires care that is catered to them. I strive to create a safe and supportive space that is rooted in empathy, authenticity, and collaboration where my clients will be heard, empowered, and understood. I hope to join you in your journey and thank you for taking the time to learn a little about me and how I may be able to support you.

Richmond, British Columbia, Canada

Hi, I’m Lauren (she/her). Sometimes life can be hard, and we can struggle to navigate our current challenges. I know that taking the step into therapy can feel overwhelming, however, remember that you are not alone in this and you and you are capable of doing hard things. Together we can create a safe space where you feel comfortable to share, explore and begin your healing journey. I encourage you to bring all parts of yourself - the hurt, the messy, the unseen - into this process. Honouring each client’s unique story, I work closely with them to meet their specific needs and goals to ensure clients feel validated, understood, and supported. As someone who has lived experience of anxiety and divorce, I understand the importance of practical self-support strategies and the value of a non-judgmental space to discuss vulnerable issues. I believe establishing a positive, empathetic and compassionate environment is essential for fostering personal growth. I guide clients in reconnecting to themselves, rediscovering their authentic self, and living a life that feels genuinely aligned with who they are. I draw on various therapeutic modalities including Cognitive Behavioural Therapy (CBT), nervous system regulation, body practices, mindfulness, family systems, attachment and nature-based practices. I have experience supporting individuals, youth, and families in navigating various challenges including anxiety, depression, divorce/separation, grief/loss, self-esteem, relationship challenges, dating and new relationships, deepening intuition, personal growth/emotional awareness, and life transitions. At the moment, I provide online sessions using the secure video platform Jane and offer supports to individuals located in beautiful British Columbia. I have availability Monday - Fridays (day/evenings). I offer a discounted rate to students. I look forward to connecting with you and hearing your story!

Vancouver, British Columbia, Canada

Have you ever rushed out the door only to realize you forgot something or spilled coffee all over yourself? Have you ever said to yourself, “I'm tired of feeling this way/ I shouldn’t be feeling like this,” yet the feelings persist and sometimes come back stronger? These may seem like two distinct, unrelated instances I am raising, but I parallel them with how we often approach our problems: we tend to want to rush through them or judge ourselves for having the emotions and reactions to the difficulties life tosses at us. I’m here to propose an alternative: your feelings are valid, no matter what you’re seeking help for. We rarely move through life with intention and space to slow down and reflect. I see counselling as a dedicated space created for you by you to get curious about yourself, tend to the parts that need some fine-tuning and updates, and process some uncomfortable emotions that the outside world doesn’t always give space for. I offer 15-minute complimentary consultations for all clients who are interested in working with me. Looking up therapists is a big step – in my opinion, you are already halfway from where you began to where you would like to be!

Toronto, Ontario, Canada

Do you struggle with anxiety that affects your relationships, work, or school? Do you feel exhausted, unmotivated, and overwhelmed by everything you need to do, and don't feel good enough? Do you wonder if you'll ever feel like you used to? We often put our needs last, justifying this by telling ourselves we have too much to accomplish first. Not addressing your depression, anxiety, or past trauma can lead to isolation, ruin your self-esteem, and make day-to-day life harder than it needs to be. However, there are ways to navigate these personal burdens and make life hopeful again, and you don't have to do it alone. I believe in a trauma-focused, strength-based approach and utilizing evidence-based practice to help you learn how to manage stress, anxiety, depression, and heal from trauma. By creating a safe space where you are not only heard but truly understood, you can start your transformative path towards a more fulfilling life. Providing individual online psychotherapy and an individualized DBT skills program, you will learn how to change negative self-talk, manage emotions, navigate relationships. Getting started is often the hardest part, and therapy help you create a holistic toolkit to enjoy happier, more fulfilling relationships, prioritize yourself, and feel lighter overall. Book a free consultation to take the first step towards a brighter, hopeful future.

Vancouver, British Columbia, Canada

If you find yourself navigating through the complexities of life, know that seeking counselling is a courageous and empowering choice. People seek counselling for a myriad of reasons, each journey as unique as the individual taking the first step. You might be facing the pressure of anxiety, the shadows of depression, or the echoes of past traumas. Life's challenges can be multifaceted, stemming from personal relationships, work-related stress, existential questioning, or unforeseen transitions. As a couple, you may be experiencing the severance of disconnection, rupture of infidelity, or the growing pains of change. I combine a tapestry of approaches to support you on your transformative journey. Mindfulness techniques provide a grounding anchor to the present, while Adlerian therapy delves into understanding the influence of your past on your current self. For couples therapy, I incorporate the Gottman method and Emotionally Focused Therapy to rebuild your foundations. Culturally sensitive and trauma-informed, my practice is a safe haven for individuals of all backgrounds and identities. No matter what brings you to therapy, we can cultivate resilience, uncover your inner wisdom, and empower you to live authentically and aligned with your values. With warmth, I am looking forward to connecting with you.

Burnaby, British Columbia, Canada

Hi! I'm Maddie, I'm a Registered Social Worker providing in person and virtual services in the lower mainland. I specialize in supporting women who are seeking to reach their goals, overcome obstacles, and create healthier relationships with themselves and others. I believe that every woman has a unique story and possesses the strength, knowledge, and resilience to achieve positive change. My approach to therapy is grounded in trust, compassion, and connection, and I strive to create a safe, non-judgmental space where women can explore their experiences and emotions. My work is holistic and integrative, drawing from evidence-based therapies such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Narrative Therapy, as well as mindfulness techniques to strengthen the connection between mind, body, and spirit. I cater my approach to the needs and goals of each client, and I am committed to developing long-lasting relationships with each person I work with. Whether you are new to therapy or seeking a fresh perspective, I am dedicated to supporting women in their journey towards healing, growth, and self-discovery.

Vancouver, British Columbia, Canada

Hi, I'm Nicole (she/they). You might wonder what therapy can offer you, and that is a fair question. I used to ask the same thing and I remember my first therapy session as a client, I was so nervous I got in a car accident on my way to the appointment. Being vulnerable and sharing a piece of yourself can be so intimidating. It makes sense to feel nervous. Reaching out for support is challenging, and can also be empowering, I commend you for considering it. I am committed to providing as safe a space as is possible to those who would choose to trust me with their story. Part of that includes an understanding of how systemic power and inequity impacts us all. I navigate the world as a white, settler woman. I also have lived experience with chronic illness, and a late-in-life ADHD diagnosis. These, among other pieces of my identity, impact my lived experiences of the world as your identity impacts yours. Because of this, I use an intersectional, systemic approach in my work, leaning on Feminist Theory and utilize AEDP (Accelerated Experiential Dynamic Psychotherapy) and Narrative techniques. I believe you have resources and answers within yourself, and I am honoured to support you as you discover and grow in your own strength. I take a collaborative approach, meaning you get to play an active role in deciding how our time together is spent. Ultimately, I am committed to your healing and will use all of the tools at my disposal to support you on your journey. My hope for you is that you flourish in your life, and are able to feel all of the joy and delight that comes from that.

Vancouver, British Columbia, Canada

Hi! Thanks for being here and taking the time to find someone to support you on your counselling journey. I know how difficult it can be to reach out for support, regardless of whether or not you’ve accessed counselling before. To give you a better idea of what to expect when working with me, allow me to share a bit about my approach. In my work with clients, I endeavour to create a space in which you can talk about topics and concerns that are difficult or have felt taboo. I am a big proponent of accepting and experiencing the whole spectrum of emotions and developing more compassion towards ourselves. Counselling is a collaborative process where maintaining your autonomy is the most important part of our work. We go at whatever pace feels most comfortable for you, and you will never have to try an intervention or share something that you do not feel comfortable with or ready for. I help my clients accept themselves and their emotions and connect with their values and what matters to them. On a more personal level: I am a non-disabled, cis-het, South-Asian woman. I was born in BC and currently live and work in Vancouver on the unceded and ancestral territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), S’ólh Téméxw (Stó:lō), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) peoples. Outside of my work as a counsellor, I am an avid reader and TV binge-watcher, I love baking, and try to soak in the sun whenever I can. I like spending time hanging out with friends and family, but also cherish times when I can unwind on my own. I also engage in my own counselling sessions and have lived experience with anxiety and panic attacks, body image concerns, and grief and loss. From my own experiences as a client, I know how much of a difference it can make to find a counsellor that feels like the right fit. I invite you to book a free consultation with me to see if I’m the right counsellor for you. I look forward to meeting you soon!

Vancouver, British Columbia, Canada

Hello! I'm glad you're here. I am a Registered Clinical Counsellor (#11949) with the BC Association of Clinical Counsellors, and a Canadian Certified Counsellor (#11249171) and am able to support clients who reside in within Canada. My aim in any therapy session is to support you in a way that you find helpful, while holding a safe enough space to challenge beliefs and behaviours you deem unhelpful. I have varied work experience in the field of mental health, including several years working alongside individuals who live with the lasting impacts of trauma, substance use, mental health diagnoses, poverty, and homelessness. I am Canadian born and Indian, and part of my work is rooted in my lived experience existing between cultures to support clients who face similar struggles. My Masters of Counselling Psychology degree is supplemented by additional postgraduate training in cognitive behaviour therapy, mindful self-compassion, anti-oppressive psychotherapy, narrative therapy, dialectical behaviour therapy, and strengths-based listening. I incorporate an intersectional feminist lens in my work, and am continually learning to be a more effective ally to multiple communities (including Black, Indigenous, people with racialized identities, and LGBTQ2SIA+). Outside of Counselling work, I enjoy spending time with friends, animals, and my niece and nephews. I see clients in person or virtually at my Vancouver office on Monday evenings and Fridays, and offer virtual only sessions on Thursday evenings. If you would like to know more about how we could work together or know more about what the counselling process could look like in general, I invite you to book a free 20-minute consultation session (virtual or over the phone). My hope is that I can offer support that is helpful to you! Areas of Practice: - Depression - Anxiety - Stress Management -Identity and Cultural Concerns - Mental Health Diagnoses - Difficult Life Transitions - Grief and Loss - Trauma - Substance use Approaches Used: - Strengths based listening - CBT - Mindful Self-Compassion - Anti-Oppression Psychotherapy - Narrative Therapy - Dialectical Behavioural Therapy -Intersectional Feminist Lens The land I work, live and play on is the unceded territory of the Coast Salish peoples, including the territories of the Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh), the xʷməθkwəy̓əm (Musqueam), the Skwxwú7mesh (Squamish) and the Stó:lō Nations.

Ottawa, Ontario, Canada

Do you sometimes feel overwhelmed, down or anxious? Do you have a hard time accomplishing goals? Do you want to work on your relationships? As a psychotherapist, my role is to assist you in your journey to achieve these goals; together we will figure out strategies and tools that are ideal for you. I have experience working adults on a variety of issues such as anxiety, stress, depression amongst other complexities. My work history is significant for navigating numerous types of interactions, which has further developed my skill set as a mental health professional. I use a client-centered approach and incorporate integrative techniques to psychotherapy, predominantly working from Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy (SFT). The decision to start therapy is not always easy, there is a mixture of stigma, guilt or misinformation involved. That being said, I commend you for looking into a therapist, as it is the first step towards your healing process. If you are having a hard time, please contact me, I look forward to hearing your story.

Vancouver, British Columbia, Canada

You deserve to be seen, heard and valued. Using a strengths-based and evidence supported approach, I support clients in finding acceptance for all parts of their identity, uncovering deeper understandings of themselves, and healing past wounds and trauma. I enjoy working with high performing, achievement-oriented individuals, on issues including perfectionism, self-doubt, anxiety, worthiness. As an Asian-Canadian and 2nd gen immigrant, I understand the complexity between mental health and cultural values. I offer support in exploring the struggles that stem from intergenerational conflicts, loss of cultural identity. Together in our work, we can uncover new insights that can lead to growth, resilience and well-being. My background in sport has also led to my interest in working with athletes and other performance-focused individuals. I help them develop mental performance skills to be able to excel in high pressure, performance environments. I am deeply committed to building a safe, non-judgemental, and trusting therapy relationship that enables you to embrace your full self and feel empowered in the pursuit of your goals.

Vancouver, British Columbia, Canada

I have a Masters degree in Counselling (MC) and work as a Registered Clinical Counsellor (RCC) in the province of British Columbia offering online sessions. I have specialized training in trauma and AEDP therapy. As someone who has struggled with overwhelming emotions, self-confidence and anxiety in the past, I know that change happens when we are in the presence of empathetic and emotionally present other. Whatever life challenges you are navigating, my hope is to create a safe and non-judgemental space to experience the parts of you that want to be seen. I will always put your best interest in the forefront of my work. I base my approach on evidence-based, trauma-informed, and collaborative practice. My therapeutic orientation is Accelerated Experiential Dynamic Psychotherapy (AEDP), incorporating concepts from mindfulness-based, body-based, and internal parts work theories. I use an empathetic stance to understand my clients and work with them to develop perspective, resilience, healing, and skill development that can be utilized long after therapy is complete. Walking alongside another human to witness their deepest joys and sorrows is a privilege that I do not take lightly. I am honoured each time an individual chooses to develop a trusted relationship with me.

Vancouver, British Columbia, Canada

Are you a highly motivated individual in all aspects of your life, but always feel yourself falling short? Do you find that your pursuit of success often comes at the cost of your own well-being and fulfillment? Do you just want to reconnect with your inner self and body and gain more trust in who you are? I'm here to offer you a safe space to practice letting go—a space where you can navigate the complexities of your demanding life without sacrificing your mental and emotional well-being. My name is Nish and I'm so happy that you're here. I'm a registered social worker with 10 years experience, and I'm here to help you get through high stress, anxiety, self-doubt and burnout. I specialize in helping high-stress professionals struggling with burnout and work-life balance. Using CBT, EFT, and Somatic Attachment Therapy, I provide tools to manage stress, set boundaries, and reconnect with yourself. Together, we’ll work on building resilience and finding balance, so you can thrive both personally and professionally. I have an office in Yaletown and work evenings.

Burnaby, British Columbia, Canada

I work with millennials, zillennials and gen-Xers who struggle with anxiety, stress, relationships or self-worth. You might have noticed that the "roadmap of life" doesn't really apply these days, so you're navigating uncharted territory with your own compass and notebook. Personal strategies to manage stress, mood and relationship conflicts work well enough until they don't, which can add onto your stress... If you struggle with people pleasing, boundaries, communication, perfectionism or assertiveness and you want to build confidence, you're not alone. And I can help.

Vancouver, British Columbia, Canada

Do you have anxiety, depression or low self esteem issues that are interfering with your ability to live a life that feels authentic to you? Have you gone through a traumatic event that is leaving deep imprints on both your mind and body? Are you experiencing thoughts or behaviors that leave you feeling disconnected from yourself or your relationships with others? If any of the above resonates with you, please know that you have the ability to reclaim your power, rewrite the narrative of your life, and live a life that feels inherently meaningful. It is so hard to be human sometimes, I get it. Fortunately, you don't have to go through any of these challenges alone. My name is Hayley and I am a counsellor who works with both teens and young adults experiencing a wide range of issues. I offer a warm, validating and nonjudgmental environment that helps individuals explore their thoughts, feelings and behaviors that are creating imbalance or emotional uncertainty in their lives. I am a firm believer that there is nothing to be "fixed", because there is nothing inherently wrong with you. You have simply been responding to what has happened to you in life. And you have the capacity to not only heal, but rediscover the relationship you have with yourself and others. I am simply here to walk alongside you as you embark on your journey towards healing and transformation. During our sessions, I take a holistic approach that incorporates various evidence-based therapeutic modalities that ultimately focus on the mind-body connection. I often use principles and interventions from both CBT and somatic therapy to help individuals overcome their challenges, realign with the lost parts of themselves, and learn to cope with difficult thoughts or emotions. If you are ready to begin your journey towards healing and are interested in setting up a complimentary 15 minute consultation, please feel free to contact me. I would love to help you get there.

Burnaby, British Columbia, Canada

I’m Ellen, and I am currently completing my Masters degree in Counselling Psychology with Yorkville University. Given my educational background in Kinesiology, my counselling lens has been shaped by my work as a strength coach, an Olympic weightlifting coach, and as a Registered Kinesiologist. Spending seven years so far in these roles has deepened my understanding of the intricate connection between physical and mental health. I am a strong advocate for both as equally important forms of healing, and I am especially passionate about helping individuals reconnect to their somatic experiences and felt sense. Over the years, I have had the honour and privilege of supporting individuals from diverse backgrounds with issues including chronic pain, self-esteem, body image, identity, and imposterism. As a proud Taiwanese-Canadian woman and second generation immigrant, I also aim to support bicultural individuals by helping them navigate cultural and intergenerational challenges, expanding on their cultural narratives, and drawing on their unique cultural strengths and perspectives. In my work as an Olympic Weightlifting coach, I have also worked closely with youth and teen athletes on issues including performance anxiety, perfectionism, and belonging. As a counsellor, my approach is rooted in cultural humility, compassion, and curiosity. In our sessions, you can expect a warm, empathetic, and grounded clinician who works alongside you in collaborative exploration. I understand the importance of giving voice to your experiences and I hold space for you to show up as you are. I firmly believe in your internal wisdom and your capacity for self-actualization. Together, we can cultivate your natural intuition, strengths, and resources to help you feel empowered and embodied in your true self.

Vancouver, British Columbia, Canada

Hi! My name is Mila Loskutova and I'm a registered clinical counsellor. I am a queer, immigrant settler woman. I am passionate about supporting folks healing from trauma, anxiety, depression, stress, relationship issues and OCD. I use a mix of gentle talk therapy that helps individuals dive deeper into self-exploration and more structured approaches for specific concerns, such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR) and Exposure and Response Prevention (ERP). I am mindful and curious about how our identities and the systems we live in shape the way we move through the world. My approach is humanistic, anti-oppressive and sometimes irreverent. I enjoy helping people create and deepen meaning in their lives. I am available online and in person at my office at 315, 2083 Alma Street, Vancouver.

Burnaby, British Columbia, Canada

Hi! I’m Will (he/him); a Registered Clinical Counsellor, Mental Performance Consultant and founder of Strive Counselling. My clinical roots began over the span of a decade in Vancouver’s Downtown Eastside, where I worked extensively with people who use drugs. A simultaneous stint working with inmates at BC Corrections has allowed me to develop not only a deeper understanding of mental health and addiction, but to also foster a greater sense of empathy and compassion for this specific community. I have also spent a significant portion of time working at Vancouver Community College, both as an instructor and as a counsellor, where I helped many students with culturally diverse backgrounds work through equally-diverse issues. As a proud Asian-Canadian, I am passionate about fostering cultural humility in my practice, and to learn about the interplay between culture and mental health. Currently, I am a member of the Mental Health Network under the Canadian Centre for Mental Health and Sport; a nationally-led organization comprised of highly-skilled mental health professionals from across Canada who specialize in various areas sports psychology. As a Mental Performance Consultant, I have had the exciting opportunity to work with high-level athletes from various organizations, including Douglas College Volleyball, The Richmond Oval’s High Performance Program, and FightStory. In our sessions, you can expect an engaged, committed, and collaborative clinician to help you reach your goals. I am keen on empowering you with tools and innate strengths that you possess to generate valuable insights and solutions to your problems. I am here to help you write your story – that is to say, to help you understand your emotions and behaviours that will allow you to create a narrative that is most meaningful for you. I am excited to help you achieve wellness and reach your potential! When I’m not seeing clients, I enjoy an active lifestyle predominantly occupied by practicing martial arts, including Muay Thai, Brazilian Jiu Jitsu and boxing. I also enjoy creative expression through playing the violin with my music group, and I seek tranquility in tending to my freshwater aquariums. I am a proud father of an enthusiastic girl, and husband to an unconditionally supportive wife.

Port Coquitlam, British Columbia, Canada

Hi, I’m Cordelia and I’m honoured that you are here. I desire to provide gentle and compassionate care, empathy and a safe place as I believe that we as humans have longings to feel seen, heard, known, understood, felt, accepted, and cared for, especially in difficult moments. The one thing that remained constant throughout my life is that I have always found meaning in connecting with others on an authentic, deep, heart level and in making meaningful impact in the lives of others. A longing to lead a life in alignment with who I am at the core of my being led me to pursue counselling not just as a profession, but as a calling and passion. I love what I do and am honoured that I get to hold space for my clients and see transformation happen in their lives. It makes my heart full to know that I am making a daily difference, one person at a time. I consider it an honour to walk alongside you and to meet you where you are at – be it a time when you are navigating everyday difficulties, a time when you feel lost, a time of grief, loss and transitions, a time when hope feels out of reach, or a time when you find that you are desiring growth and change within yourself and in your relationships. Although I am experienced in my work a generalist, I have specialized training and extensive experience in the area of grief and loss. Additionally, I have special training and extensive experience in various areas of concern. My personal experience of grief and painful loss of my family member’s death led to my deep devotion and passion to people who are grieving a death and/or non-death losses. Through my own journey of integrating grief into my life story, I developed a strong desire to support others in carrying their grief, remembering their person and integrating their grief into their life story. As one who grew up in a multicultural community, I have strong cultural awareness and strive to provide culturally sensitive therapy from a place of cultural humility. I value holding space for your story to be told and acknowledged in a supportive space where your experiences are validated, honoured, processed and integrated into your life story in a way that is fitting for you. In sharing your stories and allowing them to be witnessed in the presence and safety of a therapeutic relationship, it is my hope that what may have once felt unbearable becomes less heavy and eventually more bearable. On A Personal Note As one who is nearing my mid-30s, I have navigated various challenges, including life transitions, chronic pain, endometriosis and grief of all kinds (death and non-death losses). I cherish beautiful moments that unfold in life while also seeing the value of holding space for feelings that emerge from the difficult places of life. It is from my lived experiences and my own human-ness that I draw my compassion for each person I encounter in the therapy room. I live in beautiful British Columbia with my husband whom I have been married to for almost a decade. I treasure spending quality time with my family and friends. I am an avid reader, and am most fulfilled when I am outdoors in nature. I enjoy hiking, biking, playing the piano, listening to music and visiting new places around the world. I look forward to getting to know you and to connecting with you. It is my honour to meet you. Warmly, Cordelia

Vancouver, British Columbia, Canada

My name is Micah, and I identify as a female first-generation immigrant. s a Filipino-Canadian, I am motivated to create a safe space for other people of colour individuals to feel fully seen and heard. Concurrently over the last 16 years, I have spent 5 years working with the elderly community (specifically those with dementia and Alzheimer’s), 5 years in healthcare helping families work through grief and loss, 11 years working with adults with acquired brain injury, and 10 years working under a social service capacity with youth across Bangladesh, Africa, India, and Nepal. In my professional identity thus far, I have gained valuable insights and skills that have contributed to my therapeutic journey. As a result, I have developed a holistic and person-centered approach to therapy that integrates evidence-based, strength-based, mindfulness, and somatic-based practices. I believe this approach best equips me to meet your specific concerns and needs. To me, therapy is a space where we can explore, discover, and tackle distressing thoughts, feelings, or behaviours that may be holding you back. In our sessions, you can expect me to provide you with tangible tools and strategies to foster meaningful change, and to create opportunities to experience vulnerability in a safe space. Our work together will focus on raising awareness in the present moment so that you may accept and live a life full of clarity and authenticity.