ADHD Therapists

Vancouver, British Columbia, Canada

If you find yourself navigating through the complexities of life, know that seeking counselling is a courageous and empowering choice. People seek counselling for a myriad of reasons, each journey as unique as the individual taking the first step. You might be facing the pressure of anxiety, the shadows of depression, or the echoes of past traumas. Life's challenges can be multifaceted, stemming from personal relationships, work-related stress, existential questioning, or unforeseen transitions. As a couple, you may be experiencing the severance of disconnection, rupture of infidelity, or the growing pains of change. I combine a tapestry of approaches to support you on your transformative journey. Mindfulness techniques provide a grounding anchor to the present, while Adlerian therapy delves into understanding the influence of your past on your current self. For couples therapy, I incorporate the Gottman method and Emotionally Focused Therapy to rebuild your foundations. Culturally sensitive and trauma-informed, my practice is a safe haven for individuals of all backgrounds and identities. No matter what brings you to therapy, we can cultivate resilience, uncover your inner wisdom, and empower you to live authentically and aligned with your values. With warmth, I am looking forward to connecting with you.

Vancouver, British Columbia, Canada

Hi, I'm Nicole (she/they). You might wonder what therapy can offer you, and that is a fair question. I used to ask the same thing and I remember my first therapy session as a client, I was so nervous I got in a car accident on my way to the appointment. Being vulnerable and sharing a piece of yourself can be so intimidating. It makes sense to feel nervous. Reaching out for support is challenging, and can also be empowering, I commend you for considering it. I am committed to providing as safe a space as is possible to those who would choose to trust me with their story. Part of that includes an understanding of how systemic power and inequity impacts us all. I navigate the world as a white, settler woman. I also have lived experience with chronic illness, and a late-in-life ADHD diagnosis. These, among other pieces of my identity, impact my lived experiences of the world as your identity impacts yours. Because of this, I use an intersectional, systemic approach in my work, leaning on Feminist Theory and utilize AEDP (Accelerated Experiential Dynamic Psychotherapy) and Narrative techniques. I believe you have resources and answers within yourself, and I am honoured to support you as you discover and grow in your own strength. I take a collaborative approach, meaning you get to play an active role in deciding how our time together is spent. Ultimately, I am committed to your healing and will use all of the tools at my disposal to support you on your journey. My hope for you is that you flourish in your life, and are able to feel all of the joy and delight that comes from that.

Surrey, British Columbia, Canada

Starting therapy is daunting. Existing in this world is not easy! There is much uncertainty and hurt. I congratulate you for taking the initial steps to find the right fit for you. I believe that everyone has the right to healing and community. We heal in community. The work I do with my clients in essence is relational. The work you will do in therapy is a radical act of self-advocacy in a world that often demands from us productivity and perfectionism. As a social justice activist, yogi, and post-modernist my approach to healing work is holistic. I aspire to go beyond the medical model and do not conform to what the norm demands from us. As your therapist, I engage with you curiously to go deeper, exploring many aspects as you unpack the layers of your narratives. Healing can only begin when we separate who we are from our problems. Coming from a bi-cultural background, I believe the narratives we have to speak to our individualistic and collective experience of events. It is vital to look within and around the communities to which we belong. I can provide services in Hindi, Punjabi, and English. My goal as a therapist is to facilitate mindful exploration of your trauma in a safe, collaborative, and open space. I want to hear your stories. Revisiting painful, challenging, and stressful stories can be a complex process. You are not alone! We work at your pace to restore your agency so that you can reclaim the narratives that serve your interpersonal growth and well-being. Through a trauma-informed lens, together, we can unpack: Anxiety and Low Moods Addictions Abuse Sexuality Social Anxiety Self-esteem and self-worth Burnout Challenges around social justice advocacy and activism Fear and hopelessness Body Image Self-Care Chronic Illness Ableism Navigating bi-cultural reality and expectations Relationships Perfectionism ADHD Feelings of isolation My approach is multi-faceted, and I will be combining traditional talk therapy with somatic psychology practices. I believe movement is essential for our healing and self-regulation. With virtual sessions, I want us to acknowledge that we are present with each other in our whole bodies and not just our floating heads. Therefore, I invite you to get in touch with your senses and body through practices such as tapping exercises or body scans. I will also lean on my mindfulness philosophy to help guide a process through which you can access inner wisdom, be present in the here and now, to release your traumas, and narratives which no longer serve you. My mental health work background is grounded in traditional Vedic-Yoga practices, Buddhist psychology, and Western psychology. Over the last decade, I have strived to do collective healing work through my activism and mental health aid for community members. I am committed to supporting you on your healing journey with great compassion. At this time, I can only see clients that are currently residing in Canada. I wish to express gratitude, and acknowledgment that I currently live, work and play in the ancestral, traditional and unceded territory of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Tsleil-waututh Nations.

Toronto, Ontario, Canada

Do you find yourself constantly on edge, overcome with anxiety, work-related stress, low self esteem, or people pleasing? Are you putting yourself on the back burner while you struggle to keep up with the demands of your busy life? Are you stuck in a cycle of setting high expectations and never feeling good enough? If you’re feeling like this you may even be experiencing guilt and shame about these feelings. Maybe you're craving the chance to shed your responsibilities and just be yourself. If you’re nodding along, you're not alone. And you've just taken an amazing step in seeking help. I'm passionate about helping you build your confidence and regain control of your life. I specialize in anxiety, relationships, self-esteem, and ADHD. My therapeutic approach is personalized to meet your unique needs. My LGBTQ+ affirming culturally sensitive approach honours your unique experience, beliefs, and identity. If you're looking for a therapist who you can be real with; who is there with you through both the tears and the laughs, please reach out! I offer a free 15 minute video consultation so we can touch base and see if we're a good fit to work together. I look forward to supporting you on your journey to your best self.

Thornhill, British Columbia, Canada

Welcome! My aim as your therapist is to create a comfortable, judgment-free space where you can talk about whatever’s on your mind. We’ll work through the ups and downs together, celebrate the wins, and make sense of the moments that leave you wondering. So take a breath, settle in, and let’s start this journey toward healing together. Life changes have been a big part of my own experience, from moving countries to becoming a parent, so I get how messy and emotional transitions can be. Everyone’s story is unique, and I’m here to listen and really understand yours. I take a holistic view in therapy, looking at the mind, body, and spirit as all connected. My goal is to make this a safe and welcoming space for you to explore your thoughts and feelings, no pressure or judgment attached.