Ramona Saeedi

Hello and Welcome! My name is Wrenna! I genuinely enjoy getting to know people and believe that human connection can be a powerful foundation for healing and growth, one that is unique to each person. Starting therapy with someone new can be a daunting yet impactful journey. I work to create a safe, inclusive, and non-judgmental space where you feel heard and supported. I pull from evidence-based approaches to deepen self-understanding and enhance navigation through life’s challenges. Therapy is a collaborative process designed for YOU, so our time together will be guided by your context, your needs, your direction, and at your own pace. If you feel we may be a good fit, please don't hesitate to reach out. I look forward to meeting with you!

I work with LGBTQ2S+ adults who are tired of being "hooked" by their own minds—that loop of anxiety, the "not good enough" narrative, or that "stuck" feeling. Whether you’re navigating a life transition or just feeling "flat," I help you get your hands back on the steering wheel of your life.

Hi, I’m Diana, and I appreciate you taking the time to learn more about me! I hold a Master of Arts in Counselling Psychology from Yorkville University and an Honours Bachelor of Science from the University of Toronto Scarborough, where I double-majored in Mental Health and Linguistics. I have professional experience in crisis support, as well as in community and university mental health support and advocacy. As a first-generation African Canadian, I understand the complexities of navigating cultural identity, family expectations, and the stigma surrounding mental health. I also recognize how overwhelming and isolating experiences like trauma and anxiety can feel when you’re carrying them on your own. My goal is to offer you a safe, non-judgmental space where you can slow down, process what’s coming up for you, and begin to make sense of your inner experience, so you can finally exhale. My approach to therapy is rooted in building self-awareness. I believe that insight is a powerful tool. When we begin to understand the origins of our thoughts, emotions, and patterns, we gain the ability to challenge them, shift them, and move beyond the feeling of 'I don’t know why.' I draw from a range of evidence-based approaches, including Psychodynamic Therapy, Schema Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Somatic Therapy and Solution-Focused Therapy. I am committed to creating a compassionate, culturally sensitive, and collaborative environment where you feel heard, respected, and supported. Using a client-centred, trauma-informed, and strengths-based lens, I work alongside you to explore your identity, deepen self-awareness, and create meaningful, lasting change in your life!

I am a Registered Psychotherapist trained in a range of evidence-based modalities, which I will customize to meet your particular needs and goals. I will work with you, at your own pace, to process the difficulties you are facing and equip you with knowledge and tools for growth and healing.