Somatic Therapy Therapists in Canada

I am a trauma-informed Registered Clinical Counsellor with the BCACC and is a BCPFFA Silver Seal Endorsed clinician. I currently serve as a treatment provider for WorkSafe BC through their Occupational Trauma Response and Mental Health Treatment Services programs; as well as the WorkBC funded Survivors of Violence and Youth at Risk programs. I also has extensive experience in providing counselling support services for victims of abuse and trauma. ​ I earned my Master of Counselling at City University of Seattle in 2015 and her Bachelor of Arts degree in Family Sciences and Psychology at the University of British Columbia in 2002.

Hi, I’m Cordelia and I’m honoured that you are here. I desire to provide gentle and compassionate care, empathy and a safe place as I believe that we as humans have longings to feel seen, heard, known, understood, felt, accepted, and cared for, especially in difficult moments. The one thing that remained constant throughout my life is that I have always found meaning in connecting with others on an authentic, deep, heart level and in making meaningful impact in the lives of others. A longing to lead a life in alignment with who I am at the core of my being led me to pursue counselling not just as a profession, but as a calling and passion. I love what I do and am honoured that I get to hold space for my clients and see transformation happen in their lives. It makes my heart full to know that I am making a daily difference, one person at a time. I consider it an honour to walk alongside you and to meet you where you are at – be it a time when you are navigating everyday difficulties, a time when you feel lost, a time of grief, loss and transitions, a time when hope feels out of reach, or a time when you find that you are desiring growth and change within yourself and in your relationships. Although I am experienced in my work a generalist, I have specialized training and extensive experience in the area of grief and loss. Additionally, I have special training and extensive experience in various areas of concern. My personal experience of grief and painful loss of my family member’s death led to my deep devotion and passion to people who are grieving a death and/or non-death losses. Through my own journey of integrating grief into my life story, I developed a strong desire to support others in carrying their grief, remembering their person and integrating their grief into their life story. As one who grew up in a multicultural community, I have strong cultural awareness and strive to provide culturally sensitive therapy from a place of cultural humility. I value holding space for your story to be told and acknowledged in a supportive space where your experiences are validated, honoured, processed and integrated into your life story in a way that is fitting for you. In sharing your stories and allowing them to be witnessed in the presence and safety of a therapeutic relationship, it is my hope that what may have once felt unbearable becomes less heavy and eventually more bearable. On A Personal Note As one who is nearing my mid-30s, I have navigated various challenges, including life transitions, chronic pain, endometriosis and grief of all kinds (death and non-death losses). I cherish beautiful moments that unfold in life while also seeing the value of holding space for feelings that emerge from the difficult places of life. It is from my lived experiences and my own human-ness that I draw my compassion for each person I encounter in the therapy room. I live in beautiful British Columbia with my husband whom I have been married to for almost a decade. I treasure spending quality time with my family and friends. I am an avid reader, and am most fulfilled when I am outdoors in nature. I enjoy hiking, biking, playing the piano, listening to music and visiting new places around the world. I look forward to getting to know you and to connecting with you. It is my honour to meet you. Warmly, Cordelia

Starting therapy is daunting. Existing in this world is not easy! There is much uncertainty and hurt. I congratulate you for taking the initial steps to find the right fit for you. I believe that everyone has the right to healing and community. We heal in community. The work I do with my clients in essence is relational. The work you will do in therapy is a radical act of self-advocacy in a world that often demands from us productivity and perfectionism. As a social justice activist, yogi, and post-modernist my approach to healing work is holistic. I aspire to go beyond the medical model and do not conform to what the norm demands from us. As your therapist, I engage with you curiously to go deeper, exploring many aspects as you unpack the layers of your narratives. Healing can only begin when we separate who we are from our problems. Coming from a bi-cultural background, I believe the narratives we have to speak to our individualistic and collective experience of events. It is vital to look within and around the communities to which we belong. I can provide services in Hindi, Punjabi, and English. My goal as a therapist is to facilitate mindful exploration of your trauma in a safe, collaborative, and open space. I want to hear your stories. Revisiting painful, challenging, and stressful stories can be a complex process. You are not alone! We work at your pace to restore your agency so that you can reclaim the narratives that serve your interpersonal growth and well-being. Through a trauma-informed lens, together, we can unpack: Anxiety and Low Moods Addictions Abuse Sexuality Social Anxiety Self-esteem and self-worth Burnout Challenges around social justice advocacy and activism Fear and hopelessness Body Image Self-Care Chronic Illness Ableism Navigating bi-cultural reality and expectations Relationships Perfectionism ADHD Feelings of isolation My approach is multi-faceted, and I will be combining traditional talk therapy with somatic psychology practices. I believe movement is essential for our healing and self-regulation. With virtual sessions, I want us to acknowledge that we are present with each other in our whole bodies and not just our floating heads. Therefore, I invite you to get in touch with your senses and body through practices such as tapping exercises or body scans. I will also lean on my mindfulness philosophy to help guide a process through which you can access inner wisdom, be present in the here and now, to release your traumas, and narratives which no longer serve you. My mental health work background is grounded in traditional Vedic-Yoga practices, Buddhist psychology, and Western psychology. Over the last decade, I have strived to do collective healing work through my activism and mental health aid for community members. I am committed to supporting you on your healing journey with great compassion. At this time, I can only see clients that are currently residing in Canada. I wish to express gratitude, and acknowledgment that I currently live, work and play in the ancestral, traditional and unceded territory of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Tsleil-waututh Nations.

I’m Amber (she/her); I am an Asian, settler, cisgender woman living and practicing on the unceded territories of the xʷməθkwəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səl̓ílwətaɬ (Tsleil-Waututh) Nations. I welcome diverse clients of all cultures, genders, and sexual orientations. I appreciate that we all come with unique stories and histories, and I think it is important to recognize and celebrate how these shape the way that we experience the world. I feel honoured and privileged to walk alongside my resilient clients in their personal healing journeys. I am passionate about EMDR, art therapy, play therapy, and other trauma-informed practices because of their potential to support the transformation and healing of both ourselves and our communities. My role is to hold space for you to come as you are and for your experiences to be met with compassion, curiosity, and tenderness. I believe that we all have the capacity to heal and grow especially in relation to others. Together through our work, we can begin to undo the aloneness that often comes with having negative experiences. I have a deep compassion and respect for the experiences that my clients entrust in me and through a collaborative approach, I hope to honour your lived experiences. Together we will establish a direction in our work that feels supportive of your goals and values. I completed my Bachelor of Arts in Psychology, my Bachelor of Education, and my Masters of Education in Counselling Psychology at UBC. I have additional training in the areas of trauma, attachment theory, emotion-focused therapy, and narrative approaches. In addition to counselling, I have also worked as an elementary school teacher in Vancouver. I have a special appreciation for the unique challenges experienced by children, adolescents, and their families. I believe connection, non-judgement, and trust are vital to building a strong therapy relationship.I think every piece of ourselves is important and together we will work with, rather than against, your experiences and emotions. It is important to me that you feel both safe and empowered throughout this entire process. In my spare time you can find me curled up with my dog Yuki watching musicals and reading fantasy novels.

Hi, I’m Natasha (she/her) At the heart of my practice is a deep value of connection and a belief in both the wisdom of the body and our innate ability to heal and thrive. I have a masters degree in counselling (MC) and work as a Registered Clinical Counsellor (RCC) in British Columbia. I also have specialized training in trauma. My approach is trauma-informed, person-centered, and draws on Feminist Theory. My therapeutic orientation is Accelerated Experiential Dynamic Psychotherapy (AEDP) and integrates somatic therapy, inner child exploration and internal parts work. I’m drawn to these experiential approaches as they recognize the systemic interconnection of our mind, body, and emotions, as well as our greater society and environment. I believe you are the expert of your life and already hold many answers and innate resources. In collaboration together, I focus on creating a safe, trusting therapeutic relationship that helps you navigate difficulties, re-connect with your internal strengths and resources, while also celebrating your successes and joys along the way. Throughout this process, I take a non-judgmental stance and remain committed to your healing. During a session, I may invite you to notice what is happening for you in the present moment, fostering curiosity about your experience as we work together. Through mindful exploration, we can make space for your feelings, emotions, and sensations to be expressed and released, transform core beliefs that may be keeping you feeling stuck, heal relational wounds, and reconnect with your authentic core self. These processes may enhance your resilience and foster growth and change. Currently, I am offering sessions online using an encrypted video platform called Jane and am able to offer support to those living in British Columbia. If therapy is something you are curious about, please reach out or visit my website for more information! I offer a free 15-minute phone consultation. We can spend a bit of time getting to know each other and discuss what you’re looking for in therapy. I look forward to getting to know you and hearing your story!

I am a first(ish) generation Canadian, originally from western Ukraine. I work primarily with folks who moved to Canada or have family that has moved to Canada from other places. The clients that find me a good fit want somebody who is comfortable with diverse perspectives, and is somebody they can connect with, versus strictly being someone who provides educational resources and exercises. This is what I strive to be as a therapist, to "get" my clients and where they are coming from, so that our work together is anchored in understanding and trust. My practice is highly influenced by attachment theory, relational/interpersonal therapy and family systems theory. This means that we look at struggles you're facing not only on an individual level, but also with the goal of helping you find relationships of care and support in your everyday life. If you're interested in working with me, reach out and I'd be happy to schedule a free consultation call with you.

Hi, I’m Lauren (she/her). Sometimes life can be hard, and we can struggle to navigate our current challenges. I know that taking the step into therapy can feel overwhelming, however, remember that you are not alone in this and you and you are capable of doing hard things. Together we can create a safe space where you feel comfortable to share, explore and begin your healing journey. I encourage you to bring all parts of yourself - the hurt, the messy, the unseen - into this process. Honouring each client’s unique story, I work closely with them to meet their specific needs and goals to ensure clients feel validated, understood, and supported. As someone who has lived experience of anxiety and divorce, I understand the importance of practical self-support strategies and the value of a non-judgmental space to discuss vulnerable issues. I believe establishing a positive, empathetic and compassionate environment is essential for fostering personal growth. I guide clients in reconnecting to themselves, rediscovering their authentic self, and living a life that feels genuinely aligned with who they are. I draw on various therapeutic modalities including Cognitive Behavioural Therapy (CBT), nervous system regulation, body practices, mindfulness, family systems, attachment and nature-based practices. I have experience supporting individuals, youth, and families in navigating various challenges including anxiety, depression, divorce/separation, grief/loss, self-esteem, relationship challenges, dating and new relationships, deepening intuition, personal growth/emotional awareness, and life transitions. At the moment, I provide online sessions using the secure video platform Jane and offer supports to individuals located in beautiful British Columbia. I have availability Monday - Fridays (day/evenings). I offer a discounted rate to students. I look forward to connecting with you and hearing your story!

Hi, I'm Nicole (she/they). You might wonder what therapy can offer you, and that is a fair question. I used to ask the same thing and I remember my first therapy session as a client, I was so nervous I got in a car accident on my way to the appointment. Being vulnerable and sharing a piece of yourself can be so intimidating. It makes sense to feel nervous. Reaching out for support is challenging, and can also be empowering, I commend you for considering it. I am committed to providing as safe a space as is possible to those who would choose to trust me with their story. Part of that includes an understanding of how systemic power and inequity impacts us all. I navigate the world as a white, settler woman. I also have lived experience with chronic illness, and a late-in-life ADHD diagnosis. These, among other pieces of my identity, impact my lived experiences of the world as your identity impacts yours. Because of this, I use an intersectional, systemic approach in my work, leaning on Feminist Theory and utilize AEDP (Accelerated Experiential Dynamic Psychotherapy) and Narrative techniques. I believe you have resources and answers within yourself, and I am honoured to support you as you discover and grow in your own strength. I take a collaborative approach, meaning you get to play an active role in deciding how our time together is spent. Ultimately, I am committed to your healing and will use all of the tools at my disposal to support you on your journey. My hope for you is that you flourish in your life, and are able to feel all of the joy and delight that comes from that.

Sliding scale psychotherapy offered virtually via phone or video. Sarah Graham provides an empathetic and resonant space for her clients who are struggling with anxiety, depression, relationship conflict, and grief and loss ages 12+.

I have a Masters degree in Counselling (MC) and work as a Registered Clinical Counsellor (RCC) in the province of British Columbia offering online sessions. I have specialized training in trauma and AEDP therapy. As someone who has struggled with overwhelming emotions, self-confidence and anxiety in the past, I know that change happens when we are in the presence of empathetic and emotionally present other. Whatever life challenges you are navigating, my hope is to create a safe and non-judgemental space to experience the parts of you that want to be seen. I will always put your best interest in the forefront of my work. I base my approach on evidence-based, trauma-informed, and collaborative practice. My therapeutic orientation is Accelerated Experiential Dynamic Psychotherapy (AEDP), incorporating concepts from mindfulness-based, body-based, and internal parts work theories. I use an empathetic stance to understand my clients and work with them to develop perspective, resilience, healing, and skill development that can be utilized long after therapy is complete. Walking alongside another human to witness their deepest joys and sorrows is a privilege that I do not take lightly. I am honoured each time an individual chooses to develop a trusted relationship with me.

Are you a highly motivated individual in all aspects of your life, but always feel yourself falling short? Do you find that your pursuit of success often comes at the cost of your own well-being and fulfillment? Do you just want to reconnect with your inner self and body and gain more trust in who you are? I'm here to offer you a safe space to practice letting go—a space where you can navigate the complexities of your demanding life without sacrificing your mental and emotional well-being. My name is Nish and I'm so happy that you're here. I'm a registered social worker with 10 years experience, and I'm here to help you get through high stress, anxiety, self-doubt and burnout. I specialize in helping high-stress professionals struggling with burnout and work-life balance. Using CBT, EFT, and Somatic Attachment Therapy, I provide tools to manage stress, set boundaries, and reconnect with yourself. Together, we’ll work on building resilience and finding balance, so you can thrive both personally and professionally. I have an office in Yaletown and work evenings.

Do you have anxiety, depression or low self esteem issues that are interfering with your ability to live a life that feels authentic to you? Have you gone through a traumatic event that is leaving deep imprints on both your mind and body? Are you experiencing thoughts or behaviors that leave you feeling disconnected from yourself or your relationships with others? If any of the above resonates with you, please know that you have the ability to reclaim your power, rewrite the narrative of your life, and live a life that feels inherently meaningful. It is so hard to be human sometimes, I get it. Fortunately, you don't have to go through any of these challenges alone. My name is Hayley and I am a counsellor who works with both teens and young adults experiencing a wide range of issues. I offer a warm, validating and nonjudgmental environment that helps individuals explore their thoughts, feelings and behaviors that are creating imbalance or emotional uncertainty in their lives. I am a firm believer that there is nothing to be "fixed", because there is nothing inherently wrong with you. You have simply been responding to what has happened to you in life. And you have the capacity to not only heal, but rediscover the relationship you have with yourself and others. I am simply here to walk alongside you as you embark on your journey towards healing and transformation. During our sessions, I take a holistic approach that incorporates various evidence-based therapeutic modalities that ultimately focus on the mind-body connection. I often use principles and interventions from both CBT and somatic therapy to help individuals overcome their challenges, realign with the lost parts of themselves, and learn to cope with difficult thoughts or emotions. If you are ready to begin your journey towards healing and are interested in setting up a complimentary 15 minute consultation, please feel free to contact me. I would love to help you get there.

I’m Ellen, and I am currently completing my Masters degree in Counselling Psychology with Yorkville University. Given my educational background in Kinesiology, my counselling lens has been shaped by my work as a strength coach, an Olympic weightlifting coach, and as a Registered Kinesiologist. Spending seven years so far in these roles has deepened my understanding of the intricate connection between physical and mental health. I am a strong advocate for both as equally important forms of healing, and I am especially passionate about helping individuals reconnect to their somatic experiences and felt sense. Over the years, I have had the honour and privilege of supporting individuals from diverse backgrounds with issues including chronic pain, self-esteem, body image, identity, and imposterism. As a proud Taiwanese-Canadian woman and second generation immigrant, I also aim to support bicultural individuals by helping them navigate cultural and intergenerational challenges, expanding on their cultural narratives, and drawing on their unique cultural strengths and perspectives. In my work as an Olympic Weightlifting coach, I have also worked closely with youth and teen athletes on issues including performance anxiety, perfectionism, and belonging. As a counsellor, my approach is rooted in cultural humility, compassion, and curiosity. In our sessions, you can expect a warm, empathetic, and grounded clinician who works alongside you in collaborative exploration. I understand the importance of giving voice to your experiences and I hold space for you to show up as you are. I firmly believe in your internal wisdom and your capacity for self-actualization. Together, we can cultivate your natural intuition, strengths, and resources to help you feel empowered and embodied in your true self.

i, sarah anne (they/them), am a queer, neurodivergent, non-binary registered clinical counselor residing on the unceded territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-waututh) nations. in my therapy practice i use a creative blend of internal family systems (parts work) and somatic therapies to support individuals, couples, and multi-partner relationships to connect to themselves and others with curiosity, compassion, and clarity. many of my clients are queer, non-monogamous, neurodiverse, or kinky, and i aim to provide an inclusive space for anyone who wants to deepen their relationship with self, others, and spirit. my approach to sexuality is non-pathologizing and pleasure-centered. spiritually, i hold a non-dual and animate worldview, which supports me to approach therapy from a holistic perspective, recognizing the interconnectedness of body and environment. i’m delighted to be offering ketamine-assisted-therapy in collaboration with field trip health and am currently completing the requirements to be an approved psilocibin-assisted-therapy provider with therapsil. outside of work, you’ll find me playing with clay, drinking tea mindfully, wandering in the woods, taking a dance class, and reading books.

My approach to therapy is grounded in compassion and an understanding that many people come in feeling pulled in different directions or unsure of where they’re headed. In our work together, I aim to offer a supportive space where you can show up just as you are and explore what clarity, healing, and support might look like for you. I am a Registered Psychotherapist (Qualifying) and Master of Arts student in Counselling Psychology, providing therapy under clinical supervision. I work with individuals navigating life transitions, depression, anxiety, stress, self-esteem concerns, identity exploration, and relationship challenges. I take a collaborative approach to therapy, viewing clients as whole people rather than a set of symptoms, and value curiosity, reflection, and moving at a pace that feels right. My approach integrates Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy. Together, we may explore patterns in thoughts and emotions, reflect on the stories you hold about yourself, and build on your existing strengths to support meaningful and lasting change. My work is especially attuned to first-generation and bicultural experiences, where transitions often carry added layers of cultural expectations, family responsibility, and identity negotiation. I support individuals who may feel caught between worlds, navigating who they are becoming while staying connected to where they’ve come from. You don’t have to sort this out alone. Growing up in an immigrant household shaped my awareness of how culture, family roles, and unspoken expectations can influence emotional well-being. These experiences deepened my sensitivity to identity, belonging, and the quiet ways people carry their struggles, and they continue to inform my commitment to culturally responsive and compassionate care. I strive to offer a space that honours the fullness of your story, without asking you to simplify any part of it. All parts of you are welcome here.

If you landed on this page, you took the first step. As humans we have the capacity to adapt and discover more meaning & joy in life as we face and overcome obstacles in life. To me, happiness is the process of solving problems and developing more adaptive ways of being. I am excited to help you overcome challenges and achieve your wellness goals. Hi, my name is Ramona and welcome to my page! As a therapist, I take you seriously. Not just what you say, but what you’re bringing with you. My clients often tell me they feel genuinely understood, because I notice the weight you’re carrying, the patterns you’ve been sitting with, and the parts of your story that actually matter. I’m curious about who you are in the context of everything that shaped you: your culture, your relationships, your upbringing. I connect those threads with what’s happening with you now. I see individuals and couples across a wide range of experiences: mood disorders like depression and anxiety, identity work, ADHD, grief, and trauma. I’m equally comfortable supporting someone navigating a single difficult season or working through patterns that have persisted for years. I have particular experience with adolescents and young adults, as well as adults in midlife transitions. Whether you’re coming in with a specific crisis or just a sense that something needs to shift, I meet you where you are. Over my 10+ years as a therapist, I’ve developed an integrative approach. I draw on CBT, DBT, Solution-Focused therapy, Narrative therapy, and EFT for couples. For trauma, I use EMDR, inner child work, and attachment-based approaches. I trained in nervous system work and trauma-informed yoga in Indonesia. I understand how trauma lives in the body, not just the mind. More than the techniques, what ties them together is that I believe you already have the answers within you. My job is to create the conditions where those answers surface. Real trust and empathy. The safety to explore. The space to discover what change actually looks like for you. I’m a member of the College of Registered Psychotherapists of Ontario (CRPO) and specialize in relational therapy. I work from a multicultural, anti-oppressive perspective, which means I’m attuned to the systems and contexts that shape your experience. With me, you get access to therapy from the comfort of your space!

Welcome to my page! You may be living with the effects of trauma, coercive control, emotional or spiritual harm, or a long period of feeling overwhelmed, anxious, or disconnected from yourself. Perhaps relationships have felt unsafe or confusing, your sense of identity has been shaken, or daily life feels heavier than it should. You may be searching for clarity, stability, and relief from patterns that no longer feel manageable. Many people who reach out are not only looking to cope, but to understand what has happened to them, to restore a sense of dignity and self-trust, and to feel hope and meaning again. Over more than 30 years of working with anxiety, pain, and trauma, I am continually moved by the resilience people carry, even in the aftermath of profound difficulty. My work is trauma-informed and paced with care, supporting both the need for greater stability in daily life and a deeper understanding of lived experience, relationships, and a sense of self. I am open-minded, authentic, and warm. I use an integrative approach that is most suited to your personality type, current situation and specific needs. My role is to offer a steady, compassionate presence where difficult feelings and memories can be approached safely, without pressure or judgement.

Are you struggling to maintain relationships? Maybe you feel disconnected, unable to get through the day without negative thought patterns. As a psychotherapist, I work with both teens and adults, specializing in relational and childhood trauma. However, I also work with individuals who have faced various life challenges, such as anxiety, depression, and attachment difficulties. Holding a queer identity and a crisis counselling background, my therapeutic space is highlighted in inclusivity, incorporating anti-oppressive and strength-based frameworks to create a safe, non-judgmental space for you to express your thoughts freely. My sessions often take a client-centred approach, building a collaborative process of unlearning damaging self-beliefs, practicing healthy coping skills, and reclaiming your life through newly formed self-awareness. This is your journey, and I will work closely with you to develop a treatment plan specific to your unique needs and goals. I view trauma as a relational experience. Not only is it often experienced in relationships with others, but it is also a new development of healthy relationships that can assist in healing.

I help clients explore why their mind functions the way it does, especially when they feel stuck in patterns of overthinking, anxiety, low self-esteem, relationship challenges, ADHD-related difficulties, or emotional overwhelm. My approach is warm, collaborative, and grounded in curiosity, helping clients better understand their thoughts, emotions, and behaviours while developing practical tools for change. When working with me, clients can expect a safe, non-judgmental space where we move at a pace that feels supportive. Together, we will work toward greater clarity, emotional awareness, self-compassion, and confidence in how you navigate your life.

as a queer, feminist therapist, i support other careworkers and community organizers who want to feel resourced and held in their work. i specialize in the areas of grief work, including disenfranchised, complex grief and sudden and traumatic loss, chronic illness and disability, existential concerns and feelings of overwhelm. i'm trained in acceptance and commitment therapy (ACT), somatic attachment therapy, and clinical hypnosis. i also support clients with things like OCD, body-focused repetitive behaviours, and fears and phobias. my work is experiential, embodied, and intuitive. what this means for therapy is that we’ll spend a lot of time together learning and practising new tools and skills that you can immediately apply in your daily life. my hope is for you to feelbetter resourced to handle the inevitable stress that comes with life under late-stage capitalism. and, as we work to clarify your values and unhook from systems of oppression, i hope you'll also discover a renewed sense of focus so you can get clear about how to best allocate your energy and time. i bring two decades of experience to my clinical work, primarily in the non-profit sector doing work in harm reduction, outreach, supportive housing and with people living with HIV. i currently work part time as a counsellor in hospice providing care to people in bereavement, as well as those at end of life and their caregivers.