sarah kathleen wilson

Whether you've just been diagnosed or have known for years, ADHD can feel heavy. You may be exhausted from struggling with focus, motivation, and strategies that don't work. For many women, this runs deeper — ADHD is widely underdiagnosed and often mistaken for anxiety, depression, or "being too sensitive." Years of masking can leave you burned out, carrying shame you never deserved. You're not lazy or broken. Your brain simply works differently — and with the right support, that can change. I specialize in working with adults at every stage of their ADHD journey — especially women and those diagnosed later in life. Having ADHD myself, I bring genuine understanding of what it's like to live with a busy, overstimulated mind. As an ADHD Certified Clinical Services Provider (ADHD-CCSP), I blend the emotional depth of therapy with the practical focus of coaching. Many people with ADHD know what they "should" do but struggle to bridge intention and action. Rejection sensitive dysphoria (RSD), emotional dysregulation, and rapid mood shifts are core ADHD features that deserve real, targeted support. I blend CBT, DBT, and ADHD-focused coaching to address both emotional patterns and practical skills. Sessions are structured but flexible and ADHD-friendly. What We Can Work On RSD and emotional regulation, executive dysfunction and procrastination, ADHD burnout, masking and late diagnosis, perfectionism and shame, relationship difficulties, workplace challenges, and life transitions. I also work with clients navigating addiction (substances, gambling, pornography, social media), supporting both individuals and affected family members. I offer anger management support — exploring what's beneath the anger and building real-life tools. I also provide a judgment-free space for men's issues, including stress, identity, and relationship challenges. Lastly, I have vast experience working with folks who have challenges with suicidal thoughts and Self-Harm. My role is to help you navigate these challenges and help you build a life worth living.

Have you ever felt caught between who you are and who others expect you to be? Perhaps you are carrying the weight of discrimination, cultural pressures, or the lingering feeling of never fully belonging. As a second-generation Canadian raised by immigrant parents and someone who holds multiple marginalized identities, I understand how difficult it can be to navigate the space between different worlds. I offer a warm, affirming, and culturally sensitive environment where individuals aged 14 and up can slow down, feel understood, and reconnect with themselves. As a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology student working under clinical supervision, I take a client-centred and collaborative approach rooted in psychodynamic therapy, Internal Family Systems (IFS), and mindfulness-based practices to foster insight, explore patterns, and support meaningful change. Much like a flower that blooms when given the right conditions, I see therapy as a space where growth unfolds when safety and understanding are present. Together, we can cultivate deeper self-awareness and draw on the resilience that already lives within you. If this resonates, I invite you to reach out for a free 20-minute consultation.

Are you someone who feels things deeply, maybe more than the people around you do? You may notice yourself feeling disconnected from others, finding it challenging to form the kind of relationships you want in your life. For many, this comes from living through experiences that can create a “before” and “after,” shifting their sense of safety, identity, or connection. These are often the quiet marks of trauma, even when we do not call them that. As a therapist, I explore how pain can shape us, offering a space where you can slow down, understand your story more deeply, and move toward change with care and intention. As a Registered Psychotherapist (Qualifying) and MA Counselling Psychology student under clinical supervision, I work from a trauma-informed perspective, drawing on psychodynamic and somatic approaches to support clients in processing difficult experiences, strengthening distress tolerance, and reconnecting with their inner resources to help move forward. Together, we’ll work toward steadier moods, healthier relationships, and a renewed connection to the parts of yourself that may have been silenced. If interested, I invite you to contact me for a complimentary 20-minute consultation to explore whether my supportive services are the right fit for you.

Are you struggling to maintain relationships? Maybe you feel disconnected, unable to get through the day without negative thought patterns. As a psychotherapist, I work with both teens and adults, specializing in relational and childhood trauma. However, I also work with individuals who have faced various life challenges, such as anxiety, depression, and attachment difficulties. Holding a queer identity and a crisis counselling background, my therapeutic space is highlighted in inclusivity, incorporating anti-oppressive and strength-based frameworks to create a safe, non-judgmental space for you to express your thoughts freely. My sessions often take a client-centred approach, building a collaborative process of unlearning damaging self-beliefs, practicing healthy coping skills, and reclaiming your life through newly formed self-awareness. This is your journey, and I will work closely with you to develop a treatment plan specific to your unique needs and goals. I view trauma as a relational experience. Not only is it often experienced in relationships with others, but it is also a new development of healthy relationships that can assist in healing.