Gottman Method Therapists in Canada

I work with millennials, zillennials and gen-Xers who struggle with anxiety, stress, relationships or self-worth. You might have noticed that the "roadmap of life" doesn't really apply these days, so you're navigating uncharted territory with your own compass and notebook. Personal strategies to manage stress, mood and relationship conflicts work well enough until they don't, which can add onto your stress... If you struggle with people pleasing, boundaries, communication, perfectionism or assertiveness and you want to build confidence, you're not alone. And I can help.

As a therapist, I encourage clients to live in accordance with their values and promote authenticity. I believe that many of the challenges you face in life represent a disconnect between what you see as right, or what is really important to you, and the way that you live those beliefs out. In daily life, this disconnect may be experienced as social anxiety, as you fear what others think of you. At school or in the workplace, this can look like dissatisfaction with your job or studies. In relationships, this can look like resentment or insecurity towards your partner. I’m offering affordable in-person and virtual sessions for individuals and couples. I draw from CBT, narrative therapy, and solution-focused brief therapy to identify thought patterns holding you back, to restructure how you see your past in a fairer light, and to begin addressing any trauma that has shaped the harmful thoughts you may be experiencing. In couples’ therapy, I draw from many of the same approaches, as well as the Gottman method, to equip you with exercises and coping strategies aimed at improving your relationship.