British Columbia

Victoria

Hello! I’m Mischal (they/them), a queer, non-binary graduate practicum student with Outside the Box Counselling. I am passionate about supporting queer and trans youth, adults, couples, and families, as well as those exploring neurodiversity, gender identity, relationships, disability, and anxiety—areas that make up my own lived experiences. As a student under supervision, I am able to offer lower-priced services, with a sliding scale. Our aim is to never turn away someone for lack of funds. I can also work with folks across many provinces and territories, including BC, AB, SK, MB, NL, YT, NU, and the NT. My approach is warm, gentle, curious, and at times playful. I use an integrative style tailored to each person, drawing from Internal Family Systems (IFS), Relational Therapy, Non-Violent Communication (NVC), Attachment-Based Therapy, Mindfulness, Emotion-Focused Therapy (EFT), Accelerated Experiential Dynamic Psychotherapy (AEDP), Psychodrama, and Gestalt. I am deeply honoured by the trust it takes to invite someone into your story. Getting to know people, understanding their lived experiences, and walking alongside them as they explore relationships, identities, and hopes is my favourite part of this work. Whatever you’re grappling with, I’m here to support you with warmth, openness, and collaboration.

Toronto

Top Specialities: trauma, anxiety, attachment issues I believe our life events shape us into who we are today. We weren’t BORN with an inner critic, perfectionism, or people-pleasing tendencies! Something happened in our lives that taught us those behaviours. Maybe we learned that it’s less painful to avoid confrontation than to risk rejection or failure. Maybe we learned that to ensure safety, we must be hypervigilant, constantly looking out for threats. Those behaviours likely helped you survive at one time, but now, they might be causing chronic anxiety, difficulties in your relationships, and low self-esteem. I will help you understand your emotions and unlearn beliefs and coping behaviours that are no longer serving you. We’ll learn how your past and present experiences are contributing to the issues you want to let go of, and carve a path forward. Therapy can help you process your experiences and develop coping skills to manage your reactions and emotions. I have experience helping with anxiety/stress/burnout, trauma, relationship/attachment issues, self-esteem, depression, emotion regulation, and borderline personality disorder. I’m especially passionate about treating developmental/attachment trauma to improve self-esteem, foster safety and security, and move towards secure attachment patterns. My Approach/Style As a therapist, I have a friendly, authentic, and warm demeanour. I believe a strong connection with your therapist is of crucial importance, so I take extra care to ensure I’m understanding your needs and perspective. (This doesn’t mean I’ll never challenge you!). I’m also happy to share appropriate information about my own life if helpful and relevant. I believe everyone has inner wisdom and resilience. I respect your autonomy, so I will always support you in coming to your own conclusions and finding your own solutions. But I also don’t shy away from sharing different insights and perspectives, or giving guidance and advice if needed. Types of Therapy After spending some time getting to know you, I’ll apply the therapy techniques that best suit your concerns. I use techniques informed by schema therapy, inner child work, IFS, ACT, CBT, DBT, EFT, mindfulness, and attachment theory. I am also trained in EMDR (eye movement desensitization and reprocessing) therapy, which is an evidence-based and WHO-recommended treatment for trauma and PTSD. If you’d like to learn more, please reach out for a free consultation! *Please note, I am located in Toronto, and my working hours are as follows: Tuesday and Wednesday: 11am-7pm Eastern Time Thursday: 1pm-7pm Eastern time Friday: 10am-5pm Eastern Time

Richmond Hill

Are you feeling overwhelmed by anxiety, stress, or struggling to balance different parts of yourself? Maybe you’ve felt misunderstood or like your needs aren’t being fully seen. You might also be dealing with relationship challenges or difficult emotions. Trying to meet the expectations of family, society, culture, work, and your own inner standards can add extra pressure. Holding multiple identities can make this even more complex. As a queer woman of colour, I can relate to how challenging this can be. I’m passionate about supporting LGBTQ+ and racialized individuals, as well as folks from all walks of life. Together, we’ll work to create a space where you can feel heard and supported as you navigate life’s challenges. Whether you’re seeking understanding, practical tools, or a safe space to process difficult emotions, we’ll go at your pace to find what feels most helpful for you. Life can be tough, but you don’t have to navigate it alone. If this resonates with you, let's connect for a free 15-minute consultation to see if we might be a good fit.

North York

Are you struggling to maintain relationships? Maybe you feel disconnected, unable to get through the day without negative thought patterns. As a psychotherapist, I work with both teens and adults, specializing in relational and childhood trauma. However, I also work with individuals who have faced various life challenges, such as anxiety, depression, and attachment difficulties. Holding a queer identity and a crisis counselling background, my therapeutic space is highlighted in inclusivity, incorporating anti-oppressive and strength-based frameworks to create a safe, non-judgmental space for you to express your thoughts freely. My sessions often take a client-centred approach, building a collaborative process of unlearning damaging self-beliefs, practicing healthy coping skills, and reclaiming your life through newly formed self-awareness. This is your journey, and I will work closely with you to develop a treatment plan specific to your unique needs and goals. I view trauma as a relational experience. Not only is it often experienced in relationships with others, but it is also a new development of healthy relationships that can assist in healing.

Toronto

I help clients explore why their mind functions the way it does, especially when they feel stuck in patterns of overthinking, anxiety, low self-esteem, relationship challenges, ADHD-related difficulties, or emotional overwhelm. My approach is warm, collaborative, and grounded in curiosity, helping clients better understand their thoughts, emotions, and behaviours while developing practical tools for change. When working with me, clients can expect a safe, non-judgmental space where we move at a pace that feels supportive. Together, we will work toward greater clarity, emotional awareness, self-compassion, and confidence in how you navigate your life.

Toronto

Have you ever felt caught between who you are and who others expect you to be? Perhaps you’re navigating cultural pressures, identity-related challenges, or a lingering sense of never fully belonging. As a second-generation Canadian raised by immigrant parents, I understand how isolating it can feel to exist between different worlds and expectations. Drawing from my lived experiences with marginalized identities, I strive to create a warm and inviting space where you can slow down, reflect, and reconnect with yourself on your own terms. I am currently a Registered Psychotherapist (Qualifying) completing my Master’s in Counselling Psychology. In my practicum, I provide queer-affirming, pay-what-you-can psychotherapy to individuals aged 14 and older, while welcoming clients of all identities, orientations, and backgrounds. My work is client-centered and trauma-informed, aimed at fostering deeper understanding by revealing unconscious patterns, emotions, and experiences that may be shaping your current challenges. Together, we move at a pace that feels grounded for you, co-creating a treatment plan that reflects your needs, intentions, and goals. Much like a flower that blooms when given the right conditions, I believe meaningful growth unfolds when we are supported in the ways we need most. My goal is to help cultivate those conditions, tailoring our work together to support your growth in a way that feels authentic to you. If this resonates, I invite you to reach out for a free 20-minute consultation. Book Here.

New Westminster

Understanding ADHD If you're reading this, there's a good chance you're exhausted. Not the kind of tired sleep fixes — the kind that comes from spending years fighting your own brain and losing more often than you'd like to admit. Maybe you have a diagnosis. Maybe you've suspected it for a decade and never had it confirmed. Maybe you're a woman who was told it was anxiety, or depression, or that you were "too sensitive," and ADHD never even came up until recently. Whatever your path here, I'd guess you're tired of half-working strategies, tired of starting over, and tired of feeling like everyone else got a manual you never received. Let me say this plainly: ADHD is genuinely frustrating to live with. Not "quirky," not "just a different way of thinking" in some tidy, inspirational sense — frustrating, in the day-to-day, why-can't-I-just-do-the-thing way. That frustration is real, and it deserves to be named instead of smoothed over. You are not lazy. You are not broken. You are not failing at things that come easily to everyone else — you're doing hard things with a brain that runs on a different operating system, often without the support that operating system actually needs. How I Can Help I hold an MA in Counselling Psychology, and I'm also an ADHD Certified Clinical Services Provider (ADHD-CCSP) and Clinical Coach — which means I work at the intersection of two things people with ADHD usually have to go find separately: real emotional support, and real skills training. The counselling side is where we deal with the parts that therapy is built for — the shame that's built up over years of masking, the identity questions that come with a late or self-identified diagnosis, the impact on relationships and self-worth, the emotional weight of just being an ADHD brain in a world that wasn't built for it. The coaching side is where we get practical. Insight alone doesn't get the laundry done or the report finished. As an executive function coach, I help build the actual scaffolding — systems for follow-through, structures that survive contact with a bad week, and My Approach Most people I work with already know what they want to do. The gap isn't motivation — it's the space between knowing and doing, and that gap is often more emotional than it looks. Rejection sensitive dysphoria (RSD) — that sharp, disproportionate sting of criticism or perceived failure — is one of the biggest hidden drivers of ADHD struggles, quietly shaping careers, relationships, and self-worth long before anyone connects it back to ADHD. I draw on CBT, DBT, and ADHD-informed coaching to work both angles at once — the emotional regulation and distress tolerance side, and the concrete executive-function side. DBT skills in particular map unusually well onto ADHD life. Sessions are structured, but they flex: there's no judgment for showing up late, needing to move around, or not having a formal diagnosis in hand. What We Can Work On RSD and emotional regulation — the sharp sting of perceived criticism and the mood shifts that come with it Executive dysfunction and procrastination — not a willpower problem, a wiring problem, and one we can actually build around ADHD burnout — the specific exhaustion of running on compensation and masking for too long Self-suspected or undiagnosed ADHD — you don't need a formal assessment to start making sense of your own brain ADHD in women — masking, late diagnosis, and the hormonal impact that most ADHD resources still leave out Perfectionism and shame — especially the kind that's been quietly accumulating since childhood Communication and relationship struggles — the ADHD patterns that show up with partners, friends, and family Workplace challenges — deadlines, follow-through, and functioning in systems that weren't built for your brain Major life transitions Additional Areas of Expertise While ADHD is my primary specialty, I also work with clients navigating addiction, anger management, and men's mental health issues. Addiction: I help clients understand the patterns behind their challenging behaviors. Whether it be substances, pornography, gambling, or social media—I can help develop healthier coping strategies to build sustainable recovery. I also support caregivers, partners, and family members affected by a loved one's addiction, working through boundary-setting, managing worry and frustration, and taking care of your own wellbeing while supporting someone you care about. Anger Management: We explore what's beneath the anger—frustration, shame, or feeling unheard—and develop tools for emotional regulation and communication that actually work in real life. Men's Issues: I create judgment-free space for men to explore emotions, relationship challenges, identity, and personal growth. Whether you're dealing with stress, transitions, or feeling stuck, we'll work through it together. Across all areas, my approach remains practical, collaborative, and grounded in compassion.

Comox

you deserve to receive the same depth of care and support that you offer to others. as a neuroqueer, feminist therapist, i support careworkers, caregivers and community organizers who are seeking a space to feel resourced, witnessed, and held in their work. i specialize in meeting you in the place where grief, overwhelm, chronic illness, existential concerns and moral distress overlap. with a background that includes two decades of work in non-profit, this is terrain i have travelled and know well. my approach is experiential, embodied, intuitive, and grounded firmly in principles of harm reduction, anti-oppression, and disability justice. working through the lens of attachment allows me to support clients who want to explore how their current patterns of functioning may be related to early childhood experiences of abuse or emotional neglect. i also support clients with things like obsessive compulsive disorder, body-focused repetitive behaviours, fears and phobias, as well as pre-natal hypnosis. i have developed a self guided pre-natal hypnotherapy program that is suitable for women and birthing folks of any gender, with any family configuration that is suitable for any birth plan, including planned cesareans. i offer all new clients an introductory consultation so at no cost so you can ensure that it feels like the right fit before we begin working together.

Burnaby

I offer a supportive and reflective space for individuals who are navigating the everyday challenges and complexities of life. Whether you are experiencing stress, anxiety, depression, burnout, relationship concerns, or simply looking for a place to pause and reconnect with yourself, I am here to help. My goal is to provide a calm and compassionate space where you can feel heard and supported as you make sense of what you are going through. My approach is grounded in empathy, curiosity, and respect for your lived experience. We can explore your thoughts and emotions to better understand what might be keeping you feeling stuck. I work with people from all walks of life who are seeking clarity, growth, and emotional well-being.

Burnaby

Hello! My name is Elika (Eh-lee-ka) and I am a neurodivergent, cisgender, second generation Okinawan immigrant settler occupying the stolen traditional territories of the xʷməθkʷəy̓əm, Sḵwx̱wú7mesh, and səlilwətaɬ Nations. I am a Pre-licensed Associate Cousnellor leaning into over 15 years of experience working in community-based programs and social services. I have had the privilege of working alongside individuals of all ages, identities, and diverse family/caregiver structures such as young folks living in the foster care system. I bring a deep passion for welcoming and exploring the unique story of each person, nurturing their strengths, interests, and capacities while creating a supportive space to work through life’s challenges. Together, we’ll explore how your past experiences, your environment, and the different parts of who you are shape the person you are becoming today. Through developing a meaningful and trusting connection to ground our work together, I strive to support your vision of health and well-being with warmth, openness, empathy, and kind care. I believe in exploring and (re)discovering your inner resources, and nurturing your authenticity in a way that is meaningful to you.

Toronto

In my journey as, first, a therapy client, and then a psychotherapist, one of the most striking things I've learned has been that we tend to hold deep knowledge about what we actually want, need, and feel. That the signals our bodies and brains deliver to us aren't random. The anger that we might try to push down can actually tell us where a boundary of ours - one we might not have even recognized for ourselves yet - is being crossed. The tiredness or pain in our bodies might be telling us to slow down, to pay attention to an important part of ourselves, an important feeling, that we've tried to ignore out of fear. When we have a hard time getting moving on a project, it isn't a character flaw - it's giving us important information about a need we have, perhaps around relaxing our own expectations for ourselves, or getting more clarity around what we're trying to do. It makes sense that we don't always listen to these inner signals of ours, for so many reasons. In today's world, many of us are busy just trying to survive, and might feel like turning inward is unhelpful or a waste of time. We might fear that we'll discover a part of ourselves that's asking for a change that we don't yet feel ready to implement in our lives. We might have learned throughout our lives that our feelings are too big or threatening to handle, so ignoring them becomes the default. I believe, however, that if we're able to receive support in slowing down and listening to that inner voice, we can start to truly move toward an easier, more aligned, more fulfilling life, with more fulfilling connections - with others and with ourselves. I love to support folks moving through this type of work. I often work with clients who might be feeling stuck, unhappy, isolated, or overwhelmed. I also see many clients who are neurodiverse, and hold lived experience with AuDHD myself. I love working with creative people, people who have self-identified as "people pleasers," anyone experiencing relationship difficulties or life transitions - whatever it is you're going through currently, and whoever you are, I'd love to chat about it! I am a graduate of the Toronto Institute of Relational Psychotherapy and am trained as a relational therapist, which means that I think about the rules we learn implicitly in our lives about relationships - who were we taught that we need to be in order to stay in connection with others? These often-invisible-to-us rules deeply impact how we relate to those around us, but also how we relate to ourselves, and to what degree we're able to listen to that aforementioned inner voice. If we learned our needs were too big and the people around us needed them to be smaller - we'll ignore anything inside of us that's trying to alert us to a need we have. If we learned we had to constantly fight for ourselves, we might have a harder time listening to an inner voice of ours that's asking for some softness. I would love to support you in letting all of the complex pieces of yourself have space to share and room to shine. If my profile resonates with you, please don't hesitate to reach out - I would love to hear from you, and to have the chance to chat about how we can work together! :)

Toronto

Do you ever feel like you don’t quite belong—like you’re putting on a mask just to make it through the day? Maybe life feels heavier than it should, or quietly exhausting. I work with people who are navigating anxiety, procrastination, imposter syndrome, and a lingering sense of disconnection. Together, we’ll gently explore what may be keeping you stuck and begin creating a life that feels more authentic and more your own. With a PhD in chemistry and a background outside of mental health, I understand the pressures of high performance, the weight of expectations, and the loneliness that can come with feeling different. I work relationally, offering a calm, curious space where you can begin to reconnect with yourself. I offer a free 30-minute consultation so you can get a sense of how I work and ask any questions. You don’t need to have it all figured out — just a willingness to take one step. If something in this profile resonates with you, I invite you to reach out and begin the conversation.

Vancouver

Welcome. Wherever you are right now is a good place to start. You might be carrying something you've held on to on your own for a long time, or you and your partner might keep arriving at the same hard conversation. Either way, I'm glad you're here. I'm a Registered Clinical Counsellor (RCC) offering individual and relationship therapy, in person in East Vancouver and virtually across BC and Ontario. My practice is split evenly between the two. I'm a gay cisgender man, and I come to this work with lived experience as part of a marginalized community. My work is queer-affirming, and I welcome people in all relationship structures, including polyamorous and open relationships. You won't need to explain or justify who you are or how you love before we get to what brought you in. In individual therapy, people often come to me when anxiety or self-doubt is taking up too much room, or when a change in their life has left them unsure of who they are now. I draw on Internal Family Systems, Acceptance and Commitment Therapy, and an attachment-based approach. Together we get curious about the different parts of you, including the ones that are critical or afraid, and about how your early relationships shaped the way you relate to yourself and to others today. Over time, most clients find they can meet themselves with more compassion and make choices that reflect what matters to them. Many people come to me because of work. Before training as a counsellor, I spent fifteen years inside the corporate world, in tech and human resources, so the context is already in the room. I know what a reorganization costs and what it is like to sit in a performance review that isn't going the way you hoped. I see burnout as what happens when the demands on you keep outpacing what you have to give, often in a workplace that makes it hard to say so. In our sessions, we work on the conversations you've been avoiding and on who you are when the job that has defined you stops fitting. Along the way, we reconnect you with your sense of agency, so your decisions line up with the person you want to be. In couples therapy, I use Emotionally Focused Therapy and the Gottman Method. We slow down the moments where you miss each other and look at what each of you is feeling and needing underneath. From there, we build ways of talking and listening that bring you closer. Some couples come to strengthen something that is already good. Others come at a turning point, such as opening their relationship or rebuilding trust. I think of myself as a fellow traveller. I walk alongside you while you find your way, and I treat you as the expert on your own life. I bring training, structure, and an outside view. As an RCC, my sessions are covered by many extended health plans. If you'd like to find out whether we're a good fit, you can book a free 20-minute consultation.

Toronto

Do you find yourself constantly on edge, overcome with anxiety, work-related stress, low self esteem, or people pleasing? Are you putting yourself on the back burner while you struggle to keep up with the demands of your busy life? Are you stuck in a cycle of setting high expectations and never feeling good enough? If you’re feeling like this you may even be experiencing guilt and shame about these feelings. Maybe you're craving the chance to shed your responsibilities and just be yourself. If you’re nodding along, you're not alone. And you've just taken an amazing step in seeking help. I'm passionate about helping you build your confidence and regain control of your life. I specialize in anxiety, relationships, self-esteem, and ADHD. My therapeutic approach is personalized to meet your unique needs. My LGBTQ+ affirming culturally sensitive approach honours your unique experience, beliefs, and identity. If you're looking for a therapist who you can be real with; who is there with you through both the tears and the laughs, please reach out! I offer a free 15 minute video consultation so we can touch base and see if we're a good fit to work together. I look forward to supporting you on your journey to your best self.

Ottawa

Do you sometimes feel overwhelmed, down or anxious? Do you have a hard time accomplishing goals? Do you want to work on your relationships? As a psychotherapist, my role is to assist you in your journey to achieve these goals; together we will figure out strategies and tools that are ideal for you. I have experience working adults on a variety of issues such as anxiety, stress, depression amongst other complexities. My work history is significant for navigating numerous types of interactions, which has further developed my skill set as a mental health professional. I use a client-centered approach and incorporate integrative techniques to psychotherapy, predominantly working from Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy (SFT). The decision to start therapy is not always easy, there is a mixture of stigma, guilt or misinformation involved. That being said, I commend you for looking into a therapist, as it is the first step towards your healing process. If you are having a hard time, please contact me, I look forward to hearing your story.

Vancouver

I have a Masters degree in Counselling (MC) and work as a Registered Clinical Counsellor (RCC) in the province of British Columbia offering online sessions. I have specialized training in trauma and AEDP therapy. As someone who has struggled with overwhelming emotions, self-confidence and anxiety in the past, I know that change happens when we are in the presence of empathetic and emotionally present other. Whatever life challenges you are navigating, my hope is to create a safe and non-judgemental space to experience the parts of you that want to be seen. I will always put your best interest in the forefront of my work. I base my approach on evidence-based, trauma-informed, and collaborative practice. My therapeutic orientation is Accelerated Experiential Dynamic Psychotherapy (AEDP), incorporating concepts from mindfulness-based, body-based, and internal parts work theories. I use an empathetic stance to understand my clients and work with them to develop perspective, resilience, healing, and skill development that can be utilized long after therapy is complete. Walking alongside another human to witness their deepest joys and sorrows is a privilege that I do not take lightly. I am honoured each time an individual chooses to develop a trusted relationship with me.

Burnaby

I'm a Registered Clinical Counsellor based in the beautiful Vancouver, Canada. As someone who grew up with minimal exposure to mental health and living under the pressures of being "perfect," I've learned different ways to reframe, extend compassion, and embrace mistakes. Outside of counselling, I'm also an avid lover of video games, ultimate frisbee, and all things food.

Vancouver

Are you feeling overwhelmed, misunderstood, or stuck in your mental health journey? It’s common to face additional challenges when cultural expectations or societal pressures are involved, making it harder to navigate through life. If you’re struggling with anxiety, identity issues, or feeling disconnected from yourself, I’m here to help you find clarity and purpose. With a Master’s in Counseling from the University of Pennsylvania, an Ivy League institution, I bring expertise and a deep commitment to supporting young adults, adolescents, and men, especially those from minority backgrounds. My approach is rooted in empathy, and I focus on creating a safe, non-judgmental space where you can voice your experiences, embrace vulnerability, and build resilience. In our sessions, you’ll experience a welcoming, collaborative environment where your individual needs are prioritized. I use a person-centered approach to empower you to explore your thoughts and emotions at your own pace, helping you feel confident in moving forward and overcoming obstacles. As a first-generation immigrant with experience living and studying in China, Canada, and the U.S., I understand firsthand how cultural, family, and identity dynamics can shape your journey. This unique perspective allows me to guide clients through the complexities of identity, external expectations, and personal growth, helping you make sense of your story and move toward a healthier, more authentic version of yourself. I offer therapy in both English and Mandarin, and I’m dedicated to supporting you in a way that resonates with your cultural and personal needs. Taking the first step toward therapy is a powerful choice, and I’d be honored to help you navigate this process with clarity, optimism, and empowerment. Ready to begin your journey? Book your session today, and let’s work together toward discovering the best version of yourself.

White Rock

I have close to 20 years of experience in the social work field (from child protection, medical social work (including ER, Maternity, medical units). My last 3 years have been spent working on an Inpatient Psychiatry Unit at a local hospital. I pride myself in helping and working with families whose loved ones are struggling with mental illness and addictions as well as post partum depression. I also directly work with individuals suffering from same. I have lots of experience working with neurodivergent individuals both through work and personal life. I am very passionate in working with new blended families and love helping immigrants and children of immigrants (understanding the many unique family dynamics that this can cause). I myself am a first generation immigrant to Canada. I have many years of experience working with youth, including high risk youth. I have extensive experience working with our Indigenous population. I currently offer in person, virtual as well as walk and talk therapy in White Rock/South Surrey area. I am an approved FNHA provider. Remember, seeking counselling is not a sign of weakness but a proactive step toward self-care and improvement. It's an investment in your mental and emotional health, leading to a happier and more fulfilling life. I offer a free 15 minute consultation. Please request by either text messaging or emaling me.

Surrey

Do you want to reduce the pain and suffering in your life? I have vast knowledge and experience working with people struggling with chronic pain, trauma, emotional neglect, grief and persistent depression/anxiety. This knowledge comes from lived experience, professional education and expertise, and continuous learning and research to help you overcome your unique challenges and improve your quality of life. I have an honest, empathetic, and collaborative style to explore, understand, and bring awareness to the underlying causes of your current challenges. I see my role as a compassionate witness and guide, helping you with your healing journey and building you towards a better future. I strive to ensure you feel understood and heard as we work together to bring healing to your life. I'll provide knowledge and skills to further your understanding of your struggles, promote healing, and get you to a better place. As we work together, I desire to see you achieve your goals and get the most out of your life. Some of the benefits my clients have received are: - Reduction in pain, pain flares, and pain intensity. - Improved coping and more in control of their lives. - Better boundaries, improved self-care, increased function, and better quality of life - Reduction of trauma triggers, trauma symptoms, and trauma's effect on their lives. - Increase in self-confidence, self-worth, self-esteem, and self-value. - Reduction in people-pleasing, perfectionism, and self-critical tendencies. - Increased awareness and knowledge. - Fewer feelings of sadness, anger, emptiness, shame, and guilt. - Enhanced spiritual and social connections. - Improved sleep and ability to relax. - Reduced distress from grief and loss. When you're ready to get more out of life, I'm ready to help. Please book a free 15-minute consultation on my booking page (accessed through my website) or email me to find out how I can help you.