Ontario

Vancouver

Are you a highly motivated individual in all aspects of your life, but always feel yourself falling short? Do you find that your pursuit of success often comes at the cost of your own well-being and fulfillment? Do you just want to reconnect with your inner self and body and gain more trust in who you are? I'm here to offer you a safe space to practice letting go—a space where you can navigate the complexities of your demanding life without sacrificing your mental and emotional well-being. My name is Nish and I'm so happy that you're here. I'm a registered social worker with 10 years experience, and I'm here to help you get through high stress, anxiety, self-doubt and burnout. I specialize in helping high-stress professionals struggling with burnout and work-life balance. Using CBT, EFT, and Somatic Attachment Therapy, I provide tools to manage stress, set boundaries, and reconnect with yourself. Together, we’ll work on building resilience and finding balance, so you can thrive both personally and professionally. I have an office in Yaletown and work evenings.

Calgary

I found early on that my passion in life is to help others work through life's struggles. That, combined with my natural ability to connect in a real way with others, led me to the counselling field over nineteen years ago. I have my Masters of Arts in Counselling and have experience working with individuals, couples, children and teens. During my years as a counsellor, I have helped individuals work through anxiety, depression, low self worth, work stress, grief and loss, to name a few. I have helped couples navigate through issues both to help stay within and working on the relationship, as well as how to amicably separate when the couple feels that is in their best interest. I have many years experience working with families involved with foster care and the protective services forum, and specifically have experience working with parents on achieving a positive, working family. Wondering if counselling is the right next step? Life can be difficult. Let's work through this together.

Vancouver

Julie has Master’s Degrees in Clinical Psychology and Clinical Counselling and is currently finishing her doctorate’s degree in clinical psychology. In addition to professional training and experiences in psychotherapy and treatment, clinical counselling, behavioural intervention, and neuropsychological assessments, Julie also has a background in psychological research at the doctoral level and uses the empirical insights gained from previous studies to supplement her current clinical practice, making her unique as a practitioner of both clinical-scientist and scientist-practitioner models. Julie has worked with BC Society for Male Survivors of Sexual Abuse (BCSMSSA), Family Services of Greater Vancouver (FSGV), Chimo Community Services, and local medical clinics and healthcare centres. She has provided individual and couple/family therapy, treatments, and assessments to individuals for disorders and issues including depressive disorders, anxiety disorders, feeding and eating disorders, trauma- and stressor-related disorders, neurocognitive disorders, affect management, self-regulation, stress management, sexual/physical abuse and violence, crisis intervention and stabilization, couple/marital/parenting conflicts, academic/work stress, identity crisis/exploration, self-introspective needs, loneliness, and relationship difficulties. She identifies as a cisgender female who is open to clients belonging to the LGBTQIA2S+ communities. Julie applies an integrated theoretical framework informed by trauma theory, understanding of behavioral and neuropsychology, and multicultural sensitivity to her eclectic therapeutic approach. As an advocate of positive psychology who understands that mental health is more than the absence of illness, she focuses on building success and helping clients flourish rather than merely reducing distress. Her clinical repertoire includes Cognitive-Behavioral Therapy (CBT), CASE Approach for Risk/Suicide Assessment, Emotionally-Focused Therapy (EFT), Eye Movement Desensitization & Reprocessing (EMDR), Motivational Interviewing, Somatic Experiencing/Body Awareness Therapy, Mindfulness-Based Cognitive Therapy (MBCT), and Clinical Hypnosis. Owning to her mixed ethnic heritage, she is a native speaker of English, Mandarin, and Hokkien, and has conversational-level skills in Japanese and Cantonese.

Toronto

Do you struggle with anxiety that affects your relationships, work, or school? Do you feel exhausted, unmotivated, and overwhelmed by everything you need to do, and don't feel good enough? Do you wonder if you'll ever feel like you used to? We often put our needs last, justifying this by telling ourselves we have too much to accomplish first. Not addressing your depression, anxiety, or past trauma can lead to isolation, ruin your self-esteem, and make day-to-day life harder than it needs to be. However, there are ways to navigate these personal burdens and make life hopeful again, and you don't have to do it alone. I believe in a trauma-focused, strength-based approach and utilizing evidence-based practice to help you learn how to manage stress, anxiety, depression, and heal from trauma. By creating a safe space where you are not only heard but truly understood, you can start your transformative path towards a more fulfilling life. Providing individual online psychotherapy and an individualized DBT skills program, you will learn how to change negative self-talk, manage emotions, navigate relationships. Getting started is often the hardest part, and therapy help you create a holistic toolkit to enjoy happier, more fulfilling relationships, prioritize yourself, and feel lighter overall. Book a free consultation to take the first step towards a brighter, hopeful future.

Hamilton

Whether you’re struggling with stress, relationship issues, trauma, or burnout, therapy is a space where you can feel heard, validated, and empowered to make meaningful changes. My approach to therapy involves exploring all parts of your life and uncovering the hidden emotions and meanings. I believe therapy is a reflection of real life, where the challenges, patterns, and growth we experience in session often reflect our everyday experiences. Whether you’re struggling with stress, relationship issues, trauma, or burnout, therapy is a space where you can feel heard, validated, and empowered to make meaningful changes. My approach to therapy involves exploring all parts of your life and uncovering the hidden emotions and meanings. I believe therapy is a reflection of real life, where the challenges, patterns, and growth we experience in session often reflect our everyday experiences. I take an integrative approach, meaning I tailor therapy to your unique needs. Though I use a variety of therapeutic modalities, the most meaningful work happens when we co-create a personalized approach. That often means taking pieces from different methods and using your strengths to form a puzzle that fits your unique life story. You are the expert in your own life, and my role is to guide and support you. Let’s explore how we can work together toward meaningful discovery and growth! If you feel we are a good match, feel free to connect for a free 15-minute consult where we can discuss your goals and ways I can support!

Markham

My approach to therapy is grounded in compassion and an understanding that many people come in feeling pulled in different directions or unsure of where they’re headed. In our work together, I aim to offer a supportive space where you can show up just as you are and explore what clarity, healing, and support might look like for you. I am a Registered Psychotherapist (Qualifying) and Master of Arts student in Counselling Psychology, providing therapy under clinical supervision. I work with individuals navigating life transitions, depression, anxiety, stress, self-esteem concerns, identity exploration, and relationship challenges. I take a collaborative approach to therapy, viewing clients as whole people rather than a set of symptoms, and value curiosity, reflection, and moving at a pace that feels right. My approach integrates Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy. Together, we may explore patterns in thoughts and emotions, reflect on the stories you hold about yourself, and build on your existing strengths to support meaningful and lasting change. My work is especially attuned to first-generation and bicultural experiences, where transitions often carry added layers of cultural expectations, family responsibility, and identity negotiation. I support individuals who may feel caught between worlds, navigating who they are becoming while staying connected to where they’ve come from. You don’t have to sort this out alone. Growing up in an immigrant household shaped my awareness of how culture, family roles, and unspoken expectations can influence emotional well-being. These experiences deepened my sensitivity to identity, belonging, and the quiet ways people carry their struggles, and they continue to inform my commitment to culturally responsive and compassionate care. I strive to offer a space that honours the fullness of your story, without asking you to simplify any part of it. All parts of you are welcome here.

Toronto

You’ve learned to hold it all together; for family, for culture, for survival. You’re insightful, but tired. Maybe it’s anxiety, burnout, people-pleasing, or the quiet weight of not feeling fully seen. You want space to exhale and to feel understood. My clients seek clarity, regulation, and belonging. Together, we’ll explore the patterns you’ve inherited, the ones you’re ready to let go of, and the parts of you waiting to feel at home. I offer culturally responsive, neurodivergent-affirming therapy with a deep understanding of identity, belonging, and the impact of cultural and family systems on emotional well-being. My approach is integrative and person-centered, drawing from ACT, IFS, CBT, and mindfulness to support emotional regulation, self-trust, and meaningful change. Starting therapy is vulnerable, especially if you're used to managing on your own. You don’t have to carry everything alone. If you’re feeling overwhelmed, disconnected, or unsure of where to begin, I’m here to support you. Let’s work together to explore what healing, safety, and alignment might look like for you.

Toronto

I support individuals navigating a wide range of challenges, including anxiety, depression, ADHD, stress, grief, trauma, life transitions, and relationship concerns. No matter what brings you to therapy, I aim to help you deepen self-awareness and develop practical strategies that help build resilience and promote healing. As a therapist, my approach is rooted in compassion, collaboration, and a deep respect for your lived experience. I offer client-centered care that draws from strengths-based and trauma-informed modalities, working with you to build a therapy plan that reflects your values, goals, and vision of wellness. My priority is to foster a space where you feel safe, seen, and empowered to be your authentic self. My educational background includes a Masters in Counselling Psychology, Masters in Anthropology, and Bachelors in Psychology and Cinema. I possess additional training in several evidence-based and trauma-focused therapeutic modalities. Together, we will design an approach that is tailored to your unique needs and preferences, and one that delivers meaningful results. I worked in public, private, and creative sectors before transitioning to counselling, where I gained experience as a crisis responder and in employment and career advising. My diverse professional experiences along with my own mental wellness journey help me to provide well-rounded support that is grounded in continuous self-reflection.

Toronto

Maybe you have tried therapy before and it has helped you work through certain feelings or get through a specific crisis. But maybe you still find yourself repeating the same behaviors in subtle ways—perhaps until they become not so subtle and you find yourself back in therapy, in the midst of another crisis, one that eerily echoes your past experiences. You want not just to work through present issues, but also to delve deeper into your personality and life experiences to come to a better understanding of who you are, where you come from, and what your values are—with the goal of becoming the person you want and are able to be. Together, we will explore your past and present, thoughts and feelings, in order to help you gain a more holistic understanding of yourself and your potential. My background is in ancient philosophy and I am training to become a psychoanalyst because I believe that talk therapy can lead to genuine connection and enable self-discovery and self-understanding. If any of the above sounds intriguing, please feel free to contact me. I am open to new clients, especially those looking to dig deeper. Therapy can be truly transformative; sometimes it just takes finding the right person to connect with.

Toronto

I am a Registered Psychotherapist trained in a range of evidence-based modalities, which I will customize to meet your particular needs and goals. I will work with you, at your own pace, to process the difficulties you are facing and equip you with knowledge and tools for growth and healing.

Scarborough

Hi, I’m Kayla, I’m a Registered Psychotherapist (Qualifying) and I work to support autistic adults and other neurodivergent experiences. I’ve spent a big part of my career in the disability sector, especially supporting autistic folks. I’ve worn a lot of different hats along the way and these precious experiences are what shape and inspire my work as a counsellor today. My practice is grounded in a judgement free, neurodivergent-affirming, collaborative space. I provide counselling for adults who want clarity, a sense of direction and guidance. We can work to understand you, make sense of your experiences, and identify meaningful changes that align with who you are and who you are becoming. Many of my clients are young adults with autism navigating the current phases of their life. For some this includes transitional periods, for others this means settling in. I offer a safe and supportive space to explore who you are, and work to build a clear sense of direction and identity within you.

Toronto

Hi, I’m Diana! As a first‑generation African Canadian, I understand the complexity of navigating cultural identity, family expectations, people‑pleasing, autonomy, and the stigma surrounding mental health. Many clients come to therapy feeling overwhelmed by unprocessed trauma, anxiety, and the pressure to hold everything together. They often feel alone in their experiences, struggle with confidence, and second‑guess their decisions and experiences. My goal is to offer a non-judgmental, compassionate, culturally sensitive space where you feel heard, respected, and supported. I help you understand the roots of your thoughts, emotions, and patterns so you can shift them with intention. My work focuses on identity, self‑awareness, and healing from trauma and anxiety in a space that feels grounding and supportive. My approach blends insight, compassion, and practical tools to help you create real, sustainable change! Therapy with me is about understanding yourself more deeply so you can move through life with clarity and confidence. I believe insight is a powerful tool for healing; it helps us break old cycles and create new possibilities by moving beyond the feeling of “I don’t know why.” If you’re ready to explore your inner world with support, I’m here to help!

Newmarket

I work with LGBTQ2S+ adults who are tired of being "hooked" by their own minds—that loop of anxiety, the "not good enough" narrative, or that "stuck" feeling. Whether you’re navigating a life transition or just feeling "flat," I help you get your hands back on the steering wheel of your life.

Ottawa

Hello and Welcome! My name is Wrenna! I genuinely enjoy getting to know people and believe that human connection can be a powerful foundation for healing and growth, one that is unique to each person. Starting therapy with someone new can be a daunting yet impactful journey. I work to create a safe, inclusive, and non-judgmental space where you feel heard and supported. I pull from evidence-based approaches to deepen self-understanding and enhance navigation through life’s challenges. Therapy is a collaborative process designed for YOU, so our time together will be guided by your context, your needs, your direction, and at your own pace. If you feel we may be a good fit, please don't hesitate to reach out. I look forward to meeting with you!

Richmond Hill

If you landed on this page, you took the first step. As humans we have the capacity to adapt and discover more meaning & joy in life as we face and overcome obstacles in life. To me, happiness is the process of solving problems and developing more adaptive ways of being. I am excited to help you overcome challenges and achieve your wellness goals. Hi, my name is Ramona and welcome to my page! As a therapist, I take you seriously. Not just what you say, but what you’re bringing with you. My clients often tell me they feel genuinely understood, because I notice the weight you’re carrying, the patterns you’ve been sitting with, and the parts of your story that actually matter. I’m curious about who you are in the context of everything that shaped you: your culture, your relationships, your upbringing. I connect those threads with what’s happening with you now. I see individuals and couples across a wide range of experiences: mood disorders like depression and anxiety, identity work, ADHD, grief, and trauma. I’m equally comfortable supporting someone navigating a single difficult season or working through patterns that have persisted for years. I have particular experience with adolescents and young adults, as well as adults in midlife transitions. Whether you’re coming in with a specific crisis or just a sense that something needs to shift, I meet you where you are. Over my 10+ years as a therapist, I’ve developed an integrative approach. I draw on CBT, DBT, Solution-Focused therapy, Narrative therapy, and EFT for couples. For trauma, I use EMDR, inner child work, and attachment-based approaches. I trained in nervous system work and trauma-informed yoga in Indonesia. I understand how trauma lives in the body, not just the mind. More than the techniques, what ties them together is that I believe you already have the answers within you. My job is to create the conditions where those answers surface. Real trust and empathy. The safety to explore. The space to discover what change actually looks like for you. I’m a member of the College of Registered Psychotherapists of Ontario (CRPO) and specialize in relational therapy. I work from a multicultural, anti-oppressive perspective, which means I’m attuned to the systems and contexts that shape your experience. With me, you get access to therapy from the comfort of your space!

Toronto

Do you have a story you feel you need to share with someone? Maybe it’s your first time opening up, or maybe you tried before, but just never quite felt heard. If there’s something inside of you that needs telling, I’m here to hear you out. I often work with clients who suffer from depression, trauma, anxiety and relationship issues. I can also be particularly helpful to clients who’ve felt they haven’t gone deep enough in therapy, who tend towards dissociation or intellectualization, or who find themselves between cultures—immigrants, children of immigrants, people from interfaith families, and "third culture kids." I practice psychodynamic psychotherapy, which is based on the premise that the more we understand about ourselves, the more freedom we have to make new choices. If you’ve ever felt stuck without knowing exactly why, or even if you understand why but can’t quite seem to change things, psychodynamic psychotherapy can be immensely helpful. Life can be deeply painful, but it can also be joyous. I aim to be witness to all of you without judgment, so that you can come to know yourself more fully, and therefore have all the more freedom to choose not only how to respond to what life throws at you, but also what life it is you want to live.

Toronto

Top Specialities: trauma, anxiety, attachment issues I believe our life events shape us into who we are today. We weren’t BORN with an inner critic, perfectionism, or people-pleasing tendencies! Something happened in our lives that taught us those behaviours. Maybe we learned that it’s less painful to avoid confrontation than to risk rejection or failure. Maybe we learned that to ensure safety, we must be hypervigilant, constantly looking out for threats. Those behaviours likely helped you survive at one time, but now, they might be causing chronic anxiety, difficulties in your relationships, and low self-esteem. I will help you understand your emotions and unlearn beliefs and coping behaviours that are no longer serving you. We’ll learn how your past and present experiences are contributing to the issues you want to let go of, and carve a path forward. Therapy can help you process your experiences and develop coping skills to manage your reactions and emotions. I have experience helping with anxiety/stress/burnout, trauma, relationship/attachment issues, self-esteem, depression, emotion regulation, and borderline personality disorder. I’m especially passionate about treating developmental/attachment trauma to improve self-esteem, foster safety and security, and move towards secure attachment patterns. My Approach/Style As a therapist, I have a friendly, authentic, and warm demeanour. I believe a strong connection with your therapist is of crucial importance, so I take extra care to ensure I’m understanding your needs and perspective. (This doesn’t mean I’ll never challenge you!). I’m also happy to share appropriate information about my own life if helpful and relevant. I believe everyone has inner wisdom and resilience. I respect your autonomy, so I will always support you in coming to your own conclusions and finding your own solutions. But I also don’t shy away from sharing different insights and perspectives, or giving guidance and advice if needed. Types of Therapy After spending some time getting to know you, I’ll apply the therapy techniques that best suit your concerns. I use techniques informed by schema therapy, inner child work, IFS, ACT, CBT, DBT, EFT, mindfulness, and attachment theory. I am also trained in EMDR (eye movement desensitization and reprocessing) therapy, which is an evidence-based and WHO-recommended treatment for trauma and PTSD. If you’d like to learn more, please reach out for a free consultation! *Please note, I am located in Toronto, and my working hours are as follows: Tuesday and Wednesday: 11am-7pm Eastern Time Thursday: 1pm-7pm Eastern time Friday: 10am-5pm Eastern Time

North York

Welcome to my page! You may be living with the effects of trauma, coercive control, emotional or spiritual harm, or a long period of feeling overwhelmed, anxious, or disconnected from yourself. Perhaps relationships have felt unsafe or confusing, your sense of identity has been shaken, or daily life feels heavier than it should. You may be searching for clarity, stability, and relief from patterns that no longer feel manageable. Many people who reach out are not only looking to cope, but to understand what has happened to them, to restore a sense of dignity and self-trust, and to feel hope and meaning again. Over more than 30 years of working with anxiety, pain, and trauma, I am continually moved by the resilience people carry, even in the aftermath of profound difficulty. My work is trauma-informed and paced with care, supporting both the need for greater stability in daily life and a deeper understanding of lived experience, relationships, and a sense of self. I am open-minded, authentic, and warm. I use an integrative approach that is most suited to your personality type, current situation and specific needs. My role is to offer a steady, compassionate presence where difficult feelings and memories can be approached safely, without pressure or judgement.

Toronto

Hey there, I'm Jan! I offer a safe, non-judgmental, and unbiased space for therapy and counseling in an easy-going, relatable way. I have done my BSc in Psychology at the VU Amsterdam and finished my MSc in Clinical Psychology at Erasmus University Rotterdam. I have worked as a therapist/counselor in Cape Town, South Africa which exposed me to working with diverse groups of people. I have finished my Master's thesis on mindfulness practice and its effects on students in regards to burnout and fatigue. However, I am also trained in motivational interviewing, ACT, and CBT with a constant drive to keep learning. I believe that having a great therapeutic relationship is really important for a good outcome in therapy. I aim to be the therapist that doesn’t recite word for word what they learned in university textbooks but one that integrates therapeutic techniques into tailored sessions all while making it feel natural and comfortable for the client. The first intake session is always free! Ask me about my student rate!

Hawkesbury

Hi there and welcome! I’m Yaroslav (or Y for short), a Registered Psychotherapist (Qualifying) with the CRPO. Life can feel incredibly heavy when you're carrying the belief that you're somehow not good enough. You may find yourself constantly second-guessing your decisions, comparing yourself to others, struggling with self-criticism, or feeling overwhelmed by shame. Perhaps you've spent years trying to be what everyone else needs you to be, while quietly wondering why you still don't feel worthy, confident, or at peace. You are not alone. Many of the struggles we experience—whether it's self-doubt, shame, relationship conflict, or feeling disconnected from those we love—are deeply human responses to difficult life experiences, unmet emotional needs, and the challenges that come with navigating relationships, family life, and personal growth. These struggles do not mean there is something wrong with you. They often reflect the ways you've learned to cope, survive, and make sense of your experiences. As a therapist, I bring not only professional training but also a deep understanding of what it means to navigate life's challenges, uncertainty, and the ongoing work of self-discovery and growth. Like many people, I have experienced moments of self-doubt, vulnerability, and the complexities that come with balancing relationships, responsibilities, and personal well-being. These experiences have strengthened my belief that healing happens not through perfection, but through self-compassion, connection, and the courage to face our struggles with curiosity rather than judgment. I help individuals, youth, and couples create lasting change by addressing the deeper emotional patterns that drive distress and disconnection. I offer in-person therapy in Hawkesbury and virtual therapy across Ontario, providing a warm, supportive, and non-judgmental space where you can show up exactly as you are. My work with individuals and youth focuses on overcoming feelings of inadequacy, shame, self-criticism, anxiety, and emotional pain through the evidence-based approaches of Emotionally Focused Therapy (EFT), Compassion-Focused Therapy, and Schema Therapy. Together, we explore the origins of painful beliefs such as "I'm not good enough," understand the emotions beneath the struggle, and develop a more compassionate relationship with yourself. As therapy progresses, many clients begin to experience greater self-acceptance, emotional resilience, confidence, and freedom from the patterns that have kept them stuck. For couples, I specialize in helping partners navigate parenting challenges, communication difficulties, recurring conflicts, and emotional disconnection. Parenting can place enormous pressure on even the strongest relationships, often leaving couples feeling more like teammates managing responsibilities than partners deeply connected to one another. Using Emotionally Focused Therapy (EFT), we identify the negative cycles that create distance and frustration, helping both partners better understand their own needs and each other's experiences. Through this process, couples often strengthen their emotional bond, improve communication, rebuild trust, and rediscover a sense of connection and partnership. My approach is collaborative, compassionate, and grounded in the belief that every person has the capacity for growth and healing when they feel emotionally safe, understood, and supported. Therapy is not about fixing you—because you are not broken. It is about helping you better understand yourself, heal old wounds, and develop new ways of relating to yourself and the people who matter most. Whether you're struggling with shame, low self-worth, anxiety, relationship challenges, or the demands of parenting, you don't have to navigate it alone. Meaningful change is possible, and support is available. If you're ready to take the next step toward greater self-compassion, confidence, and connection, I invite you to reach out. Contact me today to book a consultation and discover how therapy can help you create the lasting changes you're looking for.