Ontario

Ottawa

Do you sometimes feel overwhelmed, down or anxious? Do you have a hard time accomplishing goals? Do you want to work on your relationships? As a psychotherapist, my role is to assist you in your journey to achieve these goals; together we will figure out strategies and tools that are ideal for you. I have experience working adults on a variety of issues such as anxiety, stress, depression amongst other complexities. My work history is significant for navigating numerous types of interactions, which has further developed my skill set as a mental health professional. I use a client-centered approach and incorporate integrative techniques to psychotherapy, predominantly working from Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy (SFT). The decision to start therapy is not always easy, there is a mixture of stigma, guilt or misinformation involved. That being said, I commend you for looking into a therapist, as it is the first step towards your healing process. If you are having a hard time, please contact me, I look forward to hearing your story.

Toronto

Do you find yourself constantly on edge, overcome with anxiety, work-related stress, low self esteem, or people pleasing? Are you putting yourself on the back burner while you struggle to keep up with the demands of your busy life? Are you stuck in a cycle of setting high expectations and never feeling good enough? If you’re feeling like this you may even be experiencing guilt and shame about these feelings. Maybe you're craving the chance to shed your responsibilities and just be yourself. If you’re nodding along, you're not alone. And you've just taken an amazing step in seeking help. I'm passionate about helping you build your confidence and regain control of your life. I specialize in anxiety, relationships, self-esteem, and ADHD. My therapeutic approach is personalized to meet your unique needs. My LGBTQ+ affirming culturally sensitive approach honours your unique experience, beliefs, and identity. If you're looking for a therapist who you can be real with; who is there with you through both the tears and the laughs, please reach out! I offer a free 15 minute video consultation so we can touch base and see if we're a good fit to work together. I look forward to supporting you on your journey to your best self.

Toronto

Sliding scale psychotherapy offered virtually via phone or video. Sarah Graham provides an empathetic and resonant space for her clients who are struggling with anxiety, depression, relationship conflict, and grief and loss ages 12+.

Toronto

Do you struggle with anxiety that affects your relationships, work, or school? Do you feel exhausted, unmotivated, and overwhelmed by everything you need to do, and don't feel good enough? Do you wonder if you'll ever feel like you used to? We often put our needs last, justifying this by telling ourselves we have too much to accomplish first. Not addressing your depression, anxiety, or past trauma can lead to isolation, ruin your self-esteem, and make day-to-day life harder than it needs to be. However, there are ways to navigate these personal burdens and make life hopeful again, and you don't have to do it alone. I believe in a trauma-focused, strength-based approach and utilizing evidence-based practice to help you learn how to manage stress, anxiety, depression, and heal from trauma. By creating a safe space where you are not only heard but truly understood, you can start your transformative path towards a more fulfilling life. Providing individual online psychotherapy and an individualized DBT skills program, you will learn how to change negative self-talk, manage emotions, navigate relationships. Getting started is often the hardest part, and therapy help you create a holistic toolkit to enjoy happier, more fulfilling relationships, prioritize yourself, and feel lighter overall. Book a free consultation to take the first step towards a brighter, hopeful future.

Vancouver

Are you a highly motivated individual in all aspects of your life, but always feel yourself falling short? Do you find that your pursuit of success often comes at the cost of your own well-being and fulfillment? Do you just want to reconnect with your inner self and body and gain more trust in who you are? I'm here to offer you a safe space to practice letting go—a space where you can navigate the complexities of your demanding life without sacrificing your mental and emotional well-being. My name is Nish and I'm so happy that you're here. I'm a registered social worker with 10 years experience, and I'm here to help you get through high stress, anxiety, self-doubt and burnout. I specialize in helping high-stress professionals struggling with burnout and work-life balance. Using CBT, EFT, and Somatic Attachment Therapy, I provide tools to manage stress, set boundaries, and reconnect with yourself. Together, we’ll work on building resilience and finding balance, so you can thrive both personally and professionally. I have an office in Yaletown and work evenings.

Calgary

I found early on that my passion in life is to help others work through life's struggles. That, combined with my natural ability to connect in a real way with others, led me to the counselling field over nineteen years ago. I have my Masters of Arts in Counselling and have experience working with individuals, couples, children and teens. During my years as a counsellor, I have helped individuals work through anxiety, depression, low self worth, work stress, grief and loss, to name a few. I have helped couples navigate through issues both to help stay within and working on the relationship, as well as how to amicably separate when the couple feels that is in their best interest. I have many years experience working with families involved with foster care and the protective services forum, and specifically have experience working with parents on achieving a positive, working family. Wondering if counselling is the right next step? Life can be difficult. Let's work through this together.

Toronto

⚠️ TEST PROFILE — This is a demonstration therapist profile for Purple Lotus Mental Health. This is not a real therapist listing and is for testing purposes only. For any questions, please contact cher@purplelotusmh.com.