Accelerated Experiential Dynamic Psychotherapy (AEDP) Therapists in Canada

Hi, I'm Nicole (she/they). You might wonder what therapy can offer you, and that is a fair question. I used to ask the same thing and I remember my first therapy session as a client, I was so nervous I got in a car accident on my way to the appointment. Being vulnerable and sharing a piece of yourself can be so intimidating. It makes sense to feel nervous. Reaching out for support is challenging, and can also be empowering, I commend you for considering it. I am committed to providing as safe a space as is possible to those who would choose to trust me with their story. Part of that includes an understanding of how systemic power and inequity impacts us all. I navigate the world as a white, settler woman. I also have lived experience with chronic illness, and a late-in-life ADHD diagnosis. These, among other pieces of my identity, impact my lived experiences of the world as your identity impacts yours. Because of this, I use an intersectional, systemic approach in my work, leaning on Feminist Theory and utilize AEDP (Accelerated Experiential Dynamic Psychotherapy) and Narrative techniques. I believe you have resources and answers within yourself, and I am honoured to support you as you discover and grow in your own strength. I take a collaborative approach, meaning you get to play an active role in deciding how our time together is spent. Ultimately, I am committed to your healing and will use all of the tools at my disposal to support you on your journey. My hope for you is that you flourish in your life, and are able to feel all of the joy and delight that comes from that.

I have a Masters degree in Counselling (MC) and work as a Registered Clinical Counsellor (RCC) in the province of British Columbia offering online sessions. I have specialized training in trauma and AEDP therapy. As someone who has struggled with overwhelming emotions, self-confidence and anxiety in the past, I know that change happens when we are in the presence of empathetic and emotionally present other. Whatever life challenges you are navigating, my hope is to create a safe and non-judgemental space to experience the parts of you that want to be seen. I will always put your best interest in the forefront of my work. I base my approach on evidence-based, trauma-informed, and collaborative practice. My therapeutic orientation is Accelerated Experiential Dynamic Psychotherapy (AEDP), incorporating concepts from mindfulness-based, body-based, and internal parts work theories. I use an empathetic stance to understand my clients and work with them to develop perspective, resilience, healing, and skill development that can be utilized long after therapy is complete. Walking alongside another human to witness their deepest joys and sorrows is a privilege that I do not take lightly. I am honoured each time an individual chooses to develop a trusted relationship with me.

Hi, I’m Natasha (she/her) At the heart of my practice is a deep value of connection and a belief in both the wisdom of the body and our innate ability to heal and thrive. I have a masters degree in counselling (MC) and work as a Registered Clinical Counsellor (RCC) in British Columbia. I also have specialized training in trauma. My approach is trauma-informed, person-centered, and draws on Feminist Theory. My therapeutic orientation is Accelerated Experiential Dynamic Psychotherapy (AEDP) and integrates somatic therapy, inner child exploration and internal parts work. I’m drawn to these experiential approaches as they recognize the systemic interconnection of our mind, body, and emotions, as well as our greater society and environment. I believe you are the expert of your life and already hold many answers and innate resources. In collaboration together, I focus on creating a safe, trusting therapeutic relationship that helps you navigate difficulties, re-connect with your internal strengths and resources, while also celebrating your successes and joys along the way. Throughout this process, I take a non-judgmental stance and remain committed to your healing. During a session, I may invite you to notice what is happening for you in the present moment, fostering curiosity about your experience as we work together. Through mindful exploration, we can make space for your feelings, emotions, and sensations to be expressed and released, transform core beliefs that may be keeping you feeling stuck, heal relational wounds, and reconnect with your authentic core self. These processes may enhance your resilience and foster growth and change. Currently, I am offering sessions online using an encrypted video platform called Jane and am able to offer support to those living in British Columbia. If therapy is something you are curious about, please reach out or visit my website for more information! I offer a free 15-minute phone consultation. We can spend a bit of time getting to know each other and discuss what you’re looking for in therapy. I look forward to getting to know you and hearing your story!