ADHD Therapists in Vancouver
Browse 2 therapists specializing in ADHD in Vancouver. Find the right counsellor or psychotherapist for your needs.
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects attention regulation, impulse control, and executive functioning. It is not a matter of trying harder or caring more. People with ADHD often have significant capacity and intelligence but face real and consistent challenges in areas like organizing tasks, managing time, sustaining focus on lower-stimulation work, and regulating emotions. These difficulties can affect work performance, relationships, finances, and self-esteem, particularly for those who spent years not understanding why things that seemed easy for others felt so much harder for them.
What to look for in an ADHD therapist on Purple Lotus
- Experience working with ADHD in adults or the relevant age group
- Practical, skills-focused approach alongside emotional support
- Familiarity with ADHD and co-occurring anxiety or depression
- Willingness to collaborate with prescribing clinicians if medication is involved
2 therapists for ADHD in Vancouver
Browse 2 therapists specializing in ADHD in Vancouver. Find the right counsellor or psychotherapist for your needs.
Chris Ho
If you find yourself navigating through the complexities of life, know that seeking counselling is a courageous and empowering choice. People seek counselling for a myriad of reasons, each journey as unique as the individual taking the first step. You might be facing the pressure of anxiety, the shadows of depression, or the echoes of past traumas. Life's challenges can be multifaceted, stemming from personal relationships, work-related stress, existential questioning, or unforeseen transitions. As a couple, you may be experiencing the severance of disconnection, rupture of infidelity, or the growing pains of change. I combine a tapestry of approaches to support you on your transformative journey. Mindfulness techniques provide a grounding anchor to the present, while Adlerian therapy delves into understanding the influence of your past on your current self. For couples therapy, I incorporate the Gottman method and Emotionally Focused Therapy to rebuild your foundations. Culturally sensitive and trauma-informed, my practice is a safe haven for individuals of all backgrounds and identities. No matter what brings you to therapy, we can cultivate resilience, uncover your inner wisdom, and empower you to live authentically and aligned with your values. With warmth, I am looking forward to connecting with you.
Nicole Neufeld
Hi, I'm Nicole (she/they). You might wonder what therapy can offer you, and that is a fair question. I used to ask the same thing and I remember my first therapy session as a client, I was so nervous I got in a car accident on my way to the appointment. Being vulnerable and sharing a piece of yourself can be so intimidating. It makes sense to feel nervous. Reaching out for support is challenging, and can also be empowering, I commend you for considering it. I am committed to providing as safe a space as is possible to those who would choose to trust me with their story. Part of that includes an understanding of how systemic power and inequity impacts us all. I navigate the world as a white, settler woman. I also have lived experience with chronic illness, and a late-in-life ADHD diagnosis. These, among other pieces of my identity, impact my lived experiences of the world as your identity impacts yours. Because of this, I use an intersectional, systemic approach in my work, leaning on Feminist Theory and utilize AEDP (Accelerated Experiential Dynamic Psychotherapy) and Narrative techniques. I believe you have resources and answers within yourself, and I am honoured to support you as you discover and grow in your own strength. I take a collaborative approach, meaning you get to play an active role in deciding how our time together is spent. Ultimately, I am committed to your healing and will use all of the tools at my disposal to support you on your journey. My hope for you is that you flourish in your life, and are able to feel all of the joy and delight that comes from that.
Looking beyond Vancouver? Browse all ADHD therapists in Canada.
ADHD therapists in Vancouver — at a glance
- accepting new clients
- 2/ 2
- offer online sessions
- 2/ 2
- offer sliding scale fees
- 1/ 2
Frequently asked questions
Can therapy help with ADHD?
Yes. Therapy does not change the underlying neurobiology of ADHD, but it can help you develop practical strategies, understand your patterns, and address the anxiety, shame, or self-doubt that often accumulate alongside it. Many people find therapy most helpful when used alongside medication and other supports.
What kind of therapy is most effective for ADHD?
Cognitive behavioral therapy adapted for ADHD has the strongest research support for adults. DBT skills, mindfulness-based approaches, and psychoeducation are also commonly used. The right approach depends on which aspects of ADHD affect you most and whether other conditions like anxiety or depression are also present.
Do I need a diagnosis to see a therapist for ADHD?
No. Many therapists will work with people experiencing ADHD-related difficulties regardless of whether a formal diagnosis exists. That said, a diagnosis can clarify what you are working with and may be required for certain supports like workplace accommodations or medication.
How is ADHD therapy different from ADHD coaching?
Coaching focuses on accountability, productivity, and practical skill development. Therapy is delivered by a licensed clinician and also addresses mental health conditions, emotional patterns, and personal history. If anxiety, depression, or past trauma are part of the picture, therapy is typically the more appropriate starting point.
How long does therapy for ADHD take?
It depends on your goals and what you are working on. Some people do shorter, structured work focused on specific functional strategies. Others benefit from longer-term support that addresses the emotional dimensions of living with ADHD over many years. Your therapist can help you set realistic expectations based on your situation.
Can I do ADHD therapy online?
Yes. Online therapy works well for ADHD, and some people find it easier to fit into their schedule than in-person sessions. Therapists who work with ADHD online are often familiar with adjusting session structure to account for attention and focus. Check each therapist profile for available formats.
How do I find an ADHD therapist in Vancouver?
Browse therapists in Vancouver who list ADHD as a specialty. Look for providers with experience working with adults or the age group most relevant to you, and check whether they mention practical or skills-based approaches. You can filter by session format and availability to narrow your options.
Is ADHD therapy covered by insurance in Vancouver?
Many extended health plans in Vancouver cover therapy when provided by a registered psychologist, psychotherapist, or clinical social worker. Coverage does not depend on your diagnosis, so ADHD therapy is typically reimbursable on the same terms as other mental health sessions. Check your plan for eligible designations and session limits.