Emotion Focused Family Therapy Therapists in Canada

Hello : ) Are you intellectualizing your pain? Since 2016 I've been practicing therapy to help you uncover now defunct, but once life saving defense mechanisms. I dedicate myself to providing safe, understanding, and nonjudgmental care that reconnects you to you. I have countless trauma trainings, plus DBT, CBT, DDP, EFFT, Psychodrama for Traumatic Stress, and exposure to Gestalt Therapy. I participate in psychoanalysis and am a true believer in the healing relational aspect of therapy. I know the importance of an intersectional approach to personal growth and I seek to help you discover your wholeness versus the elusive permanent wellness.

Hello and welcome. My name is Hastee and I am currently pursuing my master’s in counselling psychology at Yorkville University. I achieved my bachelor’s in psychology and literature from York University. I am a South Asian immigrant to Canada and am well-versed in dealing with acculturation issues such as anxiety and depression. Moving to Canada as a pre-teen helped open my eyes to a wider world and shaped how I approach and view the world around me with acceptance and kindness. This also guides how I approach therapy and how I build our therapeutic relationship. I welcome clients with open arms who are dealing with issues such as adverse trauma and addiction. I am also experienced in providing perinatal and postpartum care for individuals. Moreover, I possess advanced training in treating couples. There are many modalities that we study in this field, and they all have their own strengths that are supported by detailed research. I foremost believe in taking an integrative, human-centred, and trauma-focused approach. Moreover, I believe every human has the capacity for incredible resilience and growth, and that comes from unconditional acceptance of oneself, as we are. When I am not working, you will find me spending some quality time with my boys (my husband and 2 dogs), exploring new nature trails (even in the winter, yes!), and always reading something. Ask me what I’m reading for suggestions or interest. Starting therapy can feel overwhelming, so please reach out with questions. I look forward to supporting you on this journey.