Holistic Therapy Therapists in Canada

Hi! My name is Tina and I use a holistic approach combined with evidence and strength-based practices in my practice. I hope to empower you to shine forward into the life you want. My training and experience has focused on individuals who have experienced trauma - from childhood trauma to single-incident events. I have also worked a lot with clients with anxiety, depression and ADHD. My approach blends holistic healing with clinical expertise. I integrate proven therapeutic tools to help clients navigate trauma, anxiety, and depression. These evidence-based therapies, such as Cognitive Behavioural Therapy, Mindfulness Based Therapy, Person-Centered Therapy, enable clients to work through past wounds, reframe negative thoughts, and build coping skills that support lasting change. Along with evidence - based practices, I also use mindfulness, meditation and somatic approaches to help clients ground their energy, listen to their bodies and cultivate self-awareness in the present moment. I believe that healing isn’t just about addressing symptoms, it’s about treating the root cause of negative behaviours and lowered sense of self so one can step into a more empowered self. I strive to create a safe and non-judgmental space for you to explore your thoughts, feelings and behaviors to help empower you towards making intentional changes. Come in, let’s take the first step in identifying what it is you would like to see different in your life and we can collaboratively formulate a plan to take you from where you are to where you want to be.

As a counsellor, I collaborate with every client to understand the power of their story and for my clients to feel heard and honoured. I view counselling as a place for individuals to explore talk therapy alongside expressive arts, creating space for understanding parts of themselves that, at times, can be hard to put words to. My approach in the counselling space is holistic, strengths-based, creative, and highly collaborative. Our stories, words, and narratives impact our current-day mental health, and through creativity and encouragement, we as human beings can get to know ourselves on a deeper level.

Hi, I’m Clare. I’m a graduate student currently completing my Master of Arts in Counselling Psychology. Before entering the counselling realm, I earned an honours degree in Anthropology from McMaster University, where my love for understanding what shapes us as human beings really developed. I believe everyone’s story is unique and worthy of being held with care. However you choose to arrive and whatever you’re navigating, I’m here to offer a non-judgemental space where you can show up exactly as you are, without pressure to be anyone but yourself. I draw from Narrative Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT), adjusting to align with each client’s unique needs and lived experiences. I also enjoy incorporating mindfulness and whole‑person wellness when it supports the work we’re doing together. Above all, my priority is to create an environment where you feel heard, understood, and genuinely supported as we explore what matters most to you.

I strive to create a space where you feel fully seen and heard. Life comes with challenges at every stage, from childhood to late adulthood. Whether you’re navigating big transitions, overwhelming emotions, or everyday struggles, I’m here to walk through it with you. No problem is too big or too small. With over 17 years in social services—supporting individuals facing dementia, grief, acquired brain injury, and youth in global communities—I bring a deep understanding of resilience and healing. My approach is holistic and person-centered, integrating evidence-based practices to support meaningful change. Together, we will explore your concerns, while equipping you with tangible tools to move forward with clarity and authenticity.