Men's Issues Therapists in Canada

Are you feeling overwhelmed, misunderstood, or stuck in your mental health journey? It’s common to face additional challenges when cultural expectations or societal pressures are involved, making it harder to navigate through life. If you’re struggling with anxiety, identity issues, or feeling disconnected from yourself, I’m here to help you find clarity and purpose. With a Master’s in Counseling from the University of Pennsylvania, an Ivy League institution, I bring expertise and a deep commitment to supporting young adults, adolescents, and men, especially those from minority backgrounds. My approach is rooted in empathy, and I focus on creating a safe, non-judgmental space where you can voice your experiences, embrace vulnerability, and build resilience. In our sessions, you’ll experience a welcoming, collaborative environment where your individual needs are prioritized. I use a person-centered approach to empower you to explore your thoughts and emotions at your own pace, helping you feel confident in moving forward and overcoming obstacles. As a first-generation immigrant with experience living and studying in China, Canada, and the U.S., I understand firsthand how cultural, family, and identity dynamics can shape your journey. This unique perspective allows me to guide clients through the complexities of identity, external expectations, and personal growth, helping you make sense of your story and move toward a healthier, more authentic version of yourself. I offer therapy in both English and Mandarin, and I’m dedicated to supporting you in a way that resonates with your cultural and personal needs. Taking the first step toward therapy is a powerful choice, and I’d be honored to help you navigate this process with clarity, optimism, and empowerment. Ready to begin your journey? Book your session today, and let’s work together toward discovering the best version of yourself.

No matter what we may be going through in our lives, we should be able to take the time to slow down and take care of our mental, spiritual, and emotional health. Finding a person who can help guide you through those challenges and give you a sense of safety and support is important as we traverse our healing journeys. As a community minded therapist, I bring years of experience with children and youth within the school system, as well as my own lived-experiences as a second generation Filipino-Canadian. This perspective allows me to see the various facets and life circumstances that make you, you! When working with clients, I remain curious and non-judgmental. With my understanding of attachment and trauma, I hope to bring my clients a different perspective of their lived experience that can help them make improvements in their lives. I draw from various evidence-based approaches to meet the needs of each of my clients, as every individual is unique and requires care that is catered to them. I strive to create a safe and supportive space that is rooted in empathy, authenticity, and collaboration where my clients will be heard, empowered, and understood. I hope to join you in your journey and thank you for taking the time to learn a little about me and how I may be able to support you.

Welcome, I'm passionate about helping individuals navigate life's challenges and cultivate a deeper sense of well-being. Change is daunting when you are alone at the start of a journey. My approach is rooted in creating a safe, compassionate, and nonjudgmental space where you can explore your inner strengths, overcome obstacles, and foster lasting change. Having a someone working with you as you go through change can make it a lot more manageable. My therapeutic style is best described as empathetic, genuine, safe and collaborative. I am trained to help you overcome your current challenges and emerge more resilient. Working together, we will develop strategies for you to meet your own personal goals. You are more than a label or a set of symptoms. You are unique and my approach is developed to be adjusted based on your personal needs. My practice draws from various therapeutic approaches. I guide clients in embracing their emotions, clarifying their core values, and taking meaningful steps toward a life rich in purpose and fulfillment. I also help individuals and couples develop secure emotional bonds, strengthen their relationships, and nurture healthier ways of connecting with themselves and others. Whether you're seeking support for trauma, anxiety, relationship struggles, or personal growth, I tailor my therapeutic approach to meet your unique needs. Together, we'll embark on a journey of healing, self-discovery, and empowerment. Your mental health matters—let's take the first step toward a brighter and more fulfilling future I used to work as an C-suite executive in the corporate world and have decided to orient my future to helping others on their journey.

I am currently completing my clinical residency at Yorkville University via True Self Counselling. I practice under supervision of a highly experienced therapist, and am scheduled to graduate in May 2026. I specialize in working with people who feel wired differently - highly sensitive, gifted, neurodiverse, or twice/thrice exceptional. You may see the world in ways others can’t, yet find yourself overwhelmed by sensory overload in a world that’s too loud. Therapy can help you honour your unique wiring, manage challenges, and create a life that truly fits.

If you’re finding it hard to connect with others, feeling stuck in painful relationship patterns, or overwhelmed by anxiety, stress, or sadness, you’re not alone. Many of the struggles we face are not flaws or signs of failure. They are often adaptations to past experiences where emotional needs, like being comforted, feeling safe, accepted, or truly heard, weren’t fully met. I work with adults navigating relationship challenges, low mood, overthinking, uncertainty about themselves, or difficulties with focus and restlessness. These experiences can be influenced by many factors, such as ADHD, burnout, identity-related stress, or difficult past experiences. You might notice patterns like shutting down, feeling easily overwhelmed, or being misunderstood in your closest relationships. These are often protective responses that once helped you cope, but are now getting in the way of the life and relationships you want. My approach is grounded in a trauma-informed lens and an understanding that mental health is shaped by many layers—our biology, environment, culture, and early relationships. I also pay close attention to how the nervous system responds to stress and safety, helping you make sense of your emotional reactions with more compassion and less shame. Clients often share that they feel relieved when their struggles finally start to make sense. I walk alongside you with warmth and respect as we explore your experiences with curiosity, not judgment. My hope is to help you reconnect with parts of yourself that feel lost, hurt, or misunderstood. Together, we’ll build healthier emotional responses, uncover strengths buried beneath survival patterns, and move toward a life and relationships that feel more secure, fulfilling, and aligned with who you are.

Hello! My name is Christian, and I am a Registered Psychotherapist (Qualifying) at Black Onyx Counselling and Wellness. I hold a Master of Arts in Counselling Psychology from Yorkville University, and Honours degrees in both Kinesiology and Psychology, Neuroscience and Behaviour from McMaster University. My Approach to Therapy: DBT – Dialectical Behavioural Therapy (DBT) provides practical skills and techniques to support emotional regulation, distress tolerance, interpersonal skills, and mindfulness. DBT skills will help you balance acceptance and change. CBT – Cognitive Behavioural Therapy (CBT) explores the patterns in our thoughts, feelings, and behaviours to reshape how we engage with the world. A healthier outlook will help create positive and lasting change. Collaborative and Integrative - Healing requires an understanding of the challenge and an intentional approach. Together, we will integrate evidence-based interventions with your life experience to tailor our work to meet your needs and goals. Who I Work With: Individuals, Couples, and Families Adults, Children, and Older Adults Areas of Focus Neurodivergence, Time Management, and Goal Setting Emotional Dysregulation and Mindfulness Anxiety and Depression Trauma and Stress Healthy Communication and Boundary Setting Loneliness and Self-Worth Grief and Life Transitions Addictions I offer in-person sessions in London and virtual sessions across Ontario. I invite you to book a free 20-minute consultation today to explore whether working together feels like the right fit for you. I believe therapy is a journey towards healing and self-discovery, and I welcome the opportunity to help you move forward with clarity and confidence.

Life gets hard. So many responsibilities, it's hard to put ourselves first and we can stumble. We can feel isolated, overwhelmed, a sense of dread and anxiety with each passing day. This can lead to depressive feelings, loss of self confidence, addictions, self harm, and even suicidal thoughts. You're not alone if you're feeling this way. It can be especially hard to understand what is happening inside, if we had challenges in our past. I use an integrative person-centred approach so that together, we can work together to untangle the past, connect fully with yourself today, and build tools for the brighter future that you are hoping for. There may be many goals on your journey to well-being. In collaborating together, you will have a safe place to name your feelings for what they are: yours. I offer a trauma-informed, anti-oppressive lens to understanding, processing, and healing the roots of negative thoughts, feelings and experiences that may have been holding you back. Stepping into healing is an amazing act of courage. Working together, we can explore what is most meaningful for you today, as we navigate your journey towards mental health and well-being.