Self-Esteem Therapists in Burnaby
Browse 2 therapists specializing in Self-Esteem in Burnaby. Find the right counsellor or psychotherapist for your needs.
Low self-esteem is not a personal flaw or a fixed trait. It is usually a set of beliefs people develop over time, often shaped by early relationships, criticism, comparison, or experiences that left them feeling inadequate, unlovable, or not enough. These beliefs can operate quietly in the background, influencing how someone approaches relationships, work, conflict, and daily decisions. Therapy for self-esteem focuses on understanding where those beliefs came from and working through them at their root.
What to look for in a Self-Esteem therapist on Purple Lotus
- Experience with negative self-beliefs, shame, or inner critic work
- Familiarity with CBT, Schema Therapy, ACT, or self-compassion approaches
- Comfort exploring early experiences and relational patterns when relevant
- Clear explanation of their approach and realistic expectations for progress
2 therapists for Self-Esteem in Burnaby
Browse 2 therapists specializing in Self-Esteem in Burnaby. Find the right counsellor or psychotherapist for your needs.
Maddie Skidmore
Hi! I'm Maddie, I'm a Registered Social Worker providing in person and virtual services in the lower mainland. I specialize in supporting women who are seeking to reach their goals, overcome obstacles, and create healthier relationships with themselves and others. I believe that every woman has a unique story and possesses the strength, knowledge, and resilience to achieve positive change. My approach to therapy is grounded in trust, compassion, and connection, and I strive to create a safe, non-judgmental space where women can explore their experiences and emotions. My work is holistic and integrative, drawing from evidence-based therapies such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Narrative Therapy, as well as mindfulness techniques to strengthen the connection between mind, body, and spirit. I cater my approach to the needs and goals of each client, and I am committed to developing long-lasting relationships with each person I work with. Whether you are new to therapy or seeking a fresh perspective, I am dedicated to supporting women in their journey towards healing, growth, and self-discovery.
Ellen Lu
It takes courage to heal and create change within yourself. By being here, you have already taken a significant step towards transforming your life. As your counsellor, I am committed to working alongside you in collaborative exploration to cultivate your natural intuition and strengths, empowering you to feel embodied in your true self. My therapeutic approach is rooted in cultural humility, compassion, and curiosity. As a proud Taiwanese-Canadian woman and second-generation immigrant, I bring a deep understanding of the cultural and intergenerational challenges that many bicultural individuals face. This perspective allows me to help clients expand their cultural narratives and harness their unique strengths and insights to foster growth and resilience. With over a decade of experience as a strength coach, Olympic weightlifting coach, and Registered Kinesiologist, I possess an understanding of the intricate connection between physical and mental health. My passion lies in supporting youth and teen athletes, helping them navigate issues such as performance anxiety, perfectionism, and belonging. Additionally, I am dedicated to supporting adults who are facing challenges related to anxiety, depression, trauma, imposterism, and cultural identity. In our sessions, you can expect a warm, empathetic, and grounded clinician who understands the importance of giving voice to your experiences. I hold space for you to show up as you are and firmly believe in your internal wisdom and capacity for growth. Through our work together, I aim to help you cultivate a more compassionate and accepting relationship with yourself, embracing all parts of you. When I’m not seeing clients, I enjoy lifting weights and spending time with my family and friends over a good meal. I love to reconnect with myself through nature walks with my dog, listening to music, and karaoke!
Looking beyond Burnaby? Browse all Self-Esteem therapists in Canada.
Self-Esteem therapists in Burnaby — at a glance
- accepting new clients
- 2/ 2
- offer online sessions
- 2/ 2
- offer sliding scale fees
- 1/ 2
Frequently asked questions
What does therapy for self-esteem actually involve?
Therapy for self-esteem focuses on identifying and working through negative beliefs about yourself, understanding where they came from, and building a more grounded self-view. Depending on the approach, this can involve thought-challenging exercises, exploring early experiences, self-compassion practices, or working with the inner critic directly.
How long does it take to see results from self-esteem therapy?
It depends on the depth and origin of the self-esteem issues. Situational self-criticism tied to specific patterns may shift in a few months of regular sessions. More pervasive beliefs rooted in early experiences, sometimes called schemas, typically take longer to work through. A therapist can give a more specific estimate after an initial assessment.
Is low self-esteem a mental health condition?
Low self-esteem is not a diagnosis on its own, but it commonly occurs alongside conditions like depression, anxiety, and eating disorders. It can also be a primary concern that significantly affects quality of life without meeting criteria for a specific diagnosis. Therapy can address it in either case.
What is the difference between self-esteem, self-confidence, and self-compassion?
Self-esteem refers to how you value and regard yourself overall. Self-confidence is more specific to your belief in your ability to do things well. Self-compassion is about how you treat yourself when you struggle or fail. They are related but distinct, and different approaches in therapy may target one more than the others.
Can therapy for self-esteem be done online?
Yes. Many therapists offer self-esteem work through video sessions, and this format works well for talk-based approaches like CBT, ACT, and self-compassion programs. Some people find it easier to be honest about self-critical thoughts when talking from their own space. Check each therapist profile for available formats.
How is self-esteem therapy different from positive thinking or coaching?
Therapy examines why negative self-beliefs formed, how they are maintained, and what keeps them in place, rather than replacing them with positive statements. The goal is a realistic and stable self-view, not simply a more optimistic one. This tends to produce more durable change than affirmations or mindset coaching alone.
How do I find a self-esteem therapist in Burnaby?
Browse therapists in Burnaby who list self-esteem, self-worth, or inner critic work as areas of focus. Look for providers with experience in CBT, Schema Therapy, ACT, or self-compassion approaches, and check whether they offer in-person or online sessions based on your preference.
Is self-esteem therapy covered by insurance in Burnaby?
Coverage depends on your extended health benefits. If your therapist in Burnaby is a registered psychologist, psychotherapist, or social worker, sessions focused on self-esteem may be eligible for reimbursement under mental health coverage. Check your policy for eligible designations and annual limits.