About Me
I am a Registered Psychotherapist (Qualifying) with a Master’s in Counselling Psychology, specializing in nervous system regulation and the mind-body connection. My work focuses on understanding how chronic stress, anxiety, emotional dysregulation, trauma, and chronic pain can impact both psychological and physiological wellbeing.
My therapeutic approach integrates evidence-based modalities including CBT, mindfulness, trauma-informed care, and person-centered therapy to support emotional awareness, resilience, and lasting personal growth. I am passionate about psychoeducation and helping individuals better understand the relationship between their thoughts, emotions, behaviours, and nervous system responses.
I strive to create a grounded, compassionate, and collaborative therapeutic environment where healing, self-understanding, and meaningful change can take place.