Burnout Therapists in Toronto

Do you struggle with anxiety, people pleasing or feelings of overwhelm? Do you have a difficult relationship with your parents or get easily triggered? Maybe you have ADHD (or think you do) and feel like you can't do life "right"? If you experience any of these, I can help! You likely need to uncover unhelpful patterns, heal the past wounds holding you back, and develop actionable tools to help you return to a more grounded, regulated state. I'll help you process AND keep you accountable (warmly and compassionately of course). I'm trained in both Talk and Art Therapy. You can try both or choose whatever one feels best for you. Why try art therapy? Because sometimes our thoughts and feelings are hard to express with words alone. Creativity can provide another avenue of expression to dig in deeper. Heads up: No art skills are needed and we'll still use talk therapy approaches too! My style is warm, curious and collaborative. That involves both listening AND supporting you shift out of patterns no longer serving you. Together, we'll build on sessions over time with intention and direction. Let's get you thriving, not just surviving! To book a free consult, email or visit my site for the online booking link.

Have you ever felt caught between who you are and who others expect you to be? Perhaps you’re navigating cultural pressures, identity-related challenges, or a lingering sense of never fully belonging. As a second-generation Canadian raised by immigrant parents, I understand how isolating it can feel to exist between different worlds and expectations. Drawing from my lived experiences with marginalized identities, I strive to create a warm and inviting space where you can slow down, reflect, and reconnect with yourself on your own terms. I am currently a Registered Psychotherapist (Qualifying) completing my Master’s in Counselling Psychology. In my practicum, I provide queer-affirming, pay-what-you-can psychotherapy to individuals aged 14 and older, while welcoming clients of all identities, orientations, and backgrounds. My work is client-centered and trauma-informed, aimed at fostering deeper understanding by revealing unconscious patterns, emotions, and experiences that may be shaping your current challenges. Together, we move at a pace that feels grounded for you, co-creating a treatment plan that reflects your needs, intentions, and goals. Much like a flower that blooms when given the right conditions, I believe meaningful growth unfolds when we are supported in the ways we need most. My goal is to help cultivate those conditions, tailoring our work together to support your growth in a way that feels authentic to you. If this resonates, I invite you to reach out for a free 20-minute consultation. Book Here.

I support clients navigating anxiety, life transitions, grief and loss, relational difficulties, burnout, and perfectionism. I work with clients to develop a more compassionate understanding of themselves and their experiences, reconnect with their strengths, and move toward a life that reflects their authentic self and values. I offer low-cost sessions for individuals through the Full Circle Program at Design Your Life Centre as a student therapist working under the supervision of Dr. Stacy Thomas. This program is for individuals who would not otherwise be able to afford therapy. My approach is rooted in humanistic and person-centred principles, drawing on Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy, and Motivational Interviewing. I bring a warm, nonjudgmental, and grounded presence to my work. I am committed to creating a space where you feel safe enough to explore difficult experiences and emotions and to supporting you, with patience and genuine belief in your capacity to change, as you work toward the life you want to lead.

Do you ever feel like you don’t quite belong—like you’re putting on a mask just to make it through the day? Maybe life feels heavier than it should, or quietly exhausting. I work with people who are navigating anxiety, procrastination, imposter syndrome, and a lingering sense of disconnection. Together, we’ll gently explore what may be keeping you stuck and begin creating a life that feels more authentic and more your own. With a PhD in chemistry and a background outside of mental health, I understand the pressures of high performance, the weight of expectations, and the loneliness that can come with feeling different. I work relationally, offering a calm, curious space where you can begin to reconnect with yourself. I offer a free 30-minute consultation so you can get a sense of how I work and ask any questions. You don’t need to have it all figured out — just a willingness to take one step. If something in this profile resonates with you, I invite you to reach out and begin the conversation.