DBT Therapists in Burnaby
Browse 3 therapists offering DBT in Burnaby. Find the right counsellor or psychotherapist for your needs.
Dialectical Behaviour Therapy (DBT) is a structured, evidence-based treatment originally developed by psychologist Marsha Linehan in the late 1980s for people experiencing severe emotional dysregulation and chronic suicidal ideation. It has since been studied and adapted for a wide range of concerns, including eating disorders, substance use, depression, post-traumatic stress, and self-harm. The word "dialectical" refers to the core balance the therapy tries to achieve: accepting yourself as you are right now while also working to change the behaviours that are causing harm.
What to look for in a DBT therapist on Purple Lotus
- Formal DBT training beyond introductory workshops
- Experience with your specific concern (BPD, self-harm, eating disorders, etc.)
- Clear description of what format they offer (comprehensive vs. DBT-informed)
- Comfort with the structured, skills-focused nature of the approach
3 therapists for DBT in Burnaby
Browse 3 therapists offering DBT in Burnaby. Find the right counsellor or psychotherapist for your needs.
Maddie Skidmore
Hi! I'm Maddie, I'm a Registered Social Worker providing in person and virtual services in the lower mainland. I specialize in supporting women who are seeking to reach their goals, overcome obstacles, and create healthier relationships with themselves and others. I believe that every woman has a unique story and possesses the strength, knowledge, and resilience to achieve positive change. My approach to therapy is grounded in trust, compassion, and connection, and I strive to create a safe, non-judgmental space where women can explore their experiences and emotions. My work is holistic and integrative, drawing from evidence-based therapies such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Narrative Therapy, as well as mindfulness techniques to strengthen the connection between mind, body, and spirit. I cater my approach to the needs and goals of each client, and I am committed to developing long-lasting relationships with each person I work with. Whether you are new to therapy or seeking a fresh perspective, I am dedicated to supporting women in their journey towards healing, growth, and self-discovery.
Nita Agustin
Get to know your Burnaby LGBTQ Therapist Alo, my name is Nita Agustin, and I go by she/they pronoun. I’m your friendly neighbourhood LGBTQ therapist based in Burnaby, BC, ready to help you find yourself on this journey called life. If you’re expecting a typical, “professional” looking counsellor, I will warn you, that’s not me. I show up the way I want my clients to show up - as my whole self. I laugh loudly. I speak openly and I encourage my clients to do the same :) I’m committed to creating a space to make mycurious youth clients feel safe, heard, validated, and affirmed no matter what they bring into the room. As an LGBTQ therapist, I draw a lot on my personal experiences to guide me in my work with my youth and young adults clients. Growing up queer in Indonesia and making a big move to Burnaby, BC, in 2011, has framed a lot of how I view the world and given me valuable insight on navigating LGBTQIA2S+ issues, cross-cultural changes, life transitions, and finding yourself. When you come see me, I want you to feel at home and welcome to be yourself. I’m not here to be an authority in your life, but an ear to listen to, a shoulder to cry on, and a voice of compassion, understanding, and motivation.
Tina Camara
Hi! My name is Tina and I use a holistic approach combined with evidence and strength-based practices in my practice. I hope to empower you to shine forward into the life you want. My training and experience has focused on individuals who have experienced trauma - from childhood trauma to single-incident events. I have also worked a lot with clients with anxiety, depression and ADHD. My approach blends holistic healing with clinical expertise. I integrate proven therapeutic tools to help clients navigate trauma, anxiety, and depression. These evidence-based therapies, such as Cognitive Behavioural Therapy, Mindfulness Based Therapy, Person-Centered Therapy, enable clients to work through past wounds, reframe negative thoughts, and build coping skills that support lasting change. Along with evidence - based practices, I also use mindfulness, meditation and somatic approaches to help clients ground their energy, listen to their bodies and cultivate self-awareness in the present moment. I believe that healing isn’t just about addressing symptoms, it’s about treating the root cause of negative behaviours and lowered sense of self so one can step into a more empowered self. I strive to create a safe and non-judgmental space for you to explore your thoughts, feelings and behaviors to help empower you towards making intentional changes. Come in, let’s take the first step in identifying what it is you would like to see different in your life and we can collaboratively formulate a plan to take you from where you are to where you want to be.
Looking beyond Burnaby? Browse all DBT therapists in Canada.
DBT therapists in Burnaby — at a glance
- accepting new clients
- 3/ 3
- offer online sessions
- 3/ 3
- offer sliding scale fees
- 2/ 3
Frequently asked questions
What is Dialectical Behaviour Therapy used for?
DBT is most commonly used for borderline personality disorder, self-harm, and chronic suicidal ideation. It is also supported by research for eating disorders such as binge eating and bulimia, substance use, and depression with significant emotional dysregulation. The skills-based format makes it adaptable to a range of presentations where intense emotions are a central concern.
How is DBT different from CBT?
DBT was developed from CBT and shares its structured, evidence-based approach. The main differences are the emphasis on acceptance alongside change, the use of mindfulness as a core skill, and the explicit skills training format organized into four modules. CBT focuses more on changing unhelpful thoughts; DBT also targets emotional intensity and self-destructive behaviour patterns.
What are the four DBT skills modules?
The four modules are mindfulness (awareness without reactivity), distress tolerance (getting through crises without making things worse), emotion regulation (understanding and reducing emotional intensity), and interpersonal effectiveness (communicating clearly and maintaining relationships). Each module contains specific skills taught and practised over the course of treatment.
How long does DBT take?
Standard comprehensive DBT typically runs six months to a year, with weekly individual sessions and a weekly skills group. DBT-informed therapy can be shorter depending on your goals and presenting concerns. Your therapist can give you a clearer timeline once they understand what you are working on and what format of DBT fits your situation.
What is the difference between standard DBT and DBT-informed therapy?
Standard DBT is a comprehensive programme including individual therapy, a structured skills training group, phone coaching for crises, and a therapist consultation team. DBT-informed therapy draws on the same skills and principles but in a less intensive format, typically without the group or between-session coaching. Both can be valuable depending on the severity of the concern and what is available.
Is DBT effective for borderline personality disorder?
DBT has one of the strongest evidence bases of any treatment for BPD. Randomized controlled trials have shown it reduces self-harm, hospitalizations, and treatment dropout, while improving quality of life and emotional functioning. It was specifically designed for this population and remains a first-line recommendation in most clinical guidelines.
Can I do DBT online?
Yes. Many therapists offer individual DBT sessions online, and some skills training groups are also available virtually. The structured, skills-based format translates well to video sessions. Check each therapist profile for available formats, and ask specifically whether the group component is offered online if that is important to your care.
How do I find a DBT therapist in Canada?
Browse therapist profiles and filter by DBT as a modality. Look for therapists who describe formal DBT training, specify what format they offer, and have experience with the concern you are bringing. Reading their profile carefully will give you a sense of whether their approach matches what you are looking for before reaching out.
How do I find a DBT therapist in Burnaby?
Browse therapists in Burnaby who list DBT as a modality. Look for providers who describe their training background, whether they offer comprehensive DBT or a DBT-informed approach, and whether they have experience with your specific concerns. Many therapists in Burnaby also offer online sessions if in-person availability is limited.
Is DBT covered by insurance in Burnaby?
Coverage depends on your extended health benefits plan and the therapist's designation. In Burnaby, sessions with a registered psychologist, psychotherapist, or clinical social worker may be eligible for reimbursement. Check your plan for covered designations and annual session limits. Some employers also offer EAP coverage that includes DBT-trained providers.