Mindfulness and Relaxation Exercises Therapists in Canada

I offer a supportive and reflective space for individuals who are navigating the everyday challenges and complexities of life. Whether you are experiencing stress, anxiety, depression, burnout, relationship concerns, or simply looking for a place to pause and reconnect with yourself, I am here to help. My goal is to provide a calm and compassionate space where you can feel heard and supported as you make sense of what you are going through. My approach is grounded in empathy, curiosity, and respect for your lived experience. We can explore your thoughts and emotions to better understand what might be keeping you feeling stuck. I work with people from all walks of life who are seeking clarity, growth, and emotional well-being.

Hello! My name is Elika (Eh-lee-ka) and I am a neurodivergent, cisgender, second generation Okinawan immigrant settler occupying the stolen traditional territories of the xʷməθkʷəy̓əm, Sḵwx̱wú7mesh, and səlilwətaɬ Nations. I am a Pre-licensed Associate Cousnellor leaning into over 15 years of experience working in community-based programs and social services. I have had the privilege of working alongside individuals of all ages, identities, and diverse family/caregiver structures such as young folks living in the foster care system. I bring a deep passion for welcoming and exploring the unique story of each person, nurturing their strengths, interests, and capacities while creating a supportive space to work through life’s challenges. Together, we’ll explore how your past experiences, your environment, and the different parts of who you are shape the person you are becoming today. Through developing a meaningful and trusting connection to ground our work together, I strive to support your vision of health and well-being with warmth, openness, empathy, and kind care. I believe in exploring and (re)discovering your inner resources, and nurturing your authenticity in a way that is meaningful to you.