Mindfulness and Relaxation Exercises Therapists in Canada

I offer a supportive and reflective space for individuals who are navigating the everyday challenges and complexities of life. Whether you are experiencing stress, anxiety, depression, burnout, relationship concerns, or simply looking for a place to pause and reconnect with yourself, I am here to help. My goal is to provide a calm and compassionate space where you can feel heard and supported as you make sense of what you are going through. My approach is grounded in empathy, curiosity, and respect for your lived experience. We can explore your thoughts and emotions to better understand what might be keeping you feeling stuck. I work with people from all walks of life who are seeking clarity, growth, and emotional well-being.

Hello! My name is Elika (Eh-lee-ka) and I am a neurodivergent, cisgender, second generation Okinawan immigrant settler occupying the stolen traditional territories of the xʷməθkʷəy̓əm, Sḵwx̱wú7mesh, and səlilwətaɬ Nations. I am an intern counsellor completing a Master of Arts in Counselling Psychology degree, and am excited for the opportunity to lean into over 15 years of experience working in community-based programs and social services. I have had the privilege of working alongside individuals of all ages, identities, and diverse family/caregiver structures such as young folks living in the foster care system. I bring a deep passion for welcoming and exploring the unique story of each person, nurturing their strengths, interests, and capacities while creating a supportive space to work through life’s challenges. Together, we’ll explore how your past experiences, your environment, and the different parts of who you are shape the person you are becoming today. Through developing a meaningful and trusting connection to ground our work together, I strive to support your vision of health and well-being with warmth, openness, empathy, and kind care. I believe in exploring and (re)discovering your inner resources, and nurturing your authenticity in a way that is meaningful to you.

I am a Registered Psychotherapist (Qualifying) under clinical supervision and an MA Counselling Psychology student. With over 5 years of experience supporting individuals on the spectrum, I bring both training and lived clinical practice to my work. I offer a warm space for growth and learning. As a first generation Canadian, I understand the work it takes to seek help. It can be stressful to take the steps to talk to someone about the difficulties going on around us, fearful of judgement or stereotypes. That's why I strive to make the environment as safe and inclusive as possible, let's joke about a meme and sip coffee, the session is your time to feel free and express your true authentic self. In our work together, I focus on creating a collaborative and compassionate environment where you can explore your thoughts, emotions, and experiences at your own pace. My approach is grounded in empathy and curiosity, while also offering practical tools and strategies to help you move forward in tangible ways. I enjoy using interventions such as CBT, which allows us to understand the roots of problems and how it affects our emotions and behaviours. Though I am not limited to just CBT, I implement different theories to best fit your needs, making the process smooth and comfortable. Starting therapy can feel a bit intimidating, you might not know what to say or where to start. That’s okay. You can show up exactly as you are. If you’re ready to explore things and feel more like yourself again, when you’re ready, reaching out can be the first step forward.