Mindfulness-based Therapy Therapists

Richmond, British Columbia, Canada

Hi, I’m Lauren (she/her). Sometimes life can be hard, and we can struggle to navigate our current challenges. I know that taking the step into therapy can feel overwhelming, however, remember that you are not alone in this and you and you are capable of doing hard things. Together we can create a safe space where you feel comfortable to share, explore and begin your healing journey. I encourage you to bring all parts of yourself - the hurt, the messy, the unseen - into this process. Honouring each client’s unique story, I work closely with them to meet their specific needs and goals to ensure clients feel validated, understood, and supported. As someone who has lived experience of anxiety and divorce, I understand the importance of practical self-support strategies and the value of a non-judgmental space to discuss vulnerable issues. I believe establishing a positive, empathetic and compassionate environment is essential for fostering personal growth. I guide clients in reconnecting to themselves, rediscovering their authentic self, and living a life that feels genuinely aligned with who they are. I draw on various therapeutic modalities including Cognitive Behavioural Therapy (CBT), nervous system regulation, body practices, mindfulness, family systems, attachment and nature-based practices. I have experience supporting individuals, youth, and families in navigating various challenges including anxiety, depression, divorce/separation, grief/loss, self-esteem, relationship challenges, dating and new relationships, deepening intuition, personal growth/emotional awareness, and life transitions. At the moment, I provide online sessions using the secure video platform Jane and offer supports to individuals located in beautiful British Columbia. I have availability Monday - Fridays (day/evenings). I offer a discounted rate to students. I look forward to connecting with you and hearing your story!

Vancouver , British Columbia, Canada

I work with children, teens and adults seeking support for anxiety, depression, trauma and life changes. I am trained in CBT, DBT and EMDR.

Coquitlam, British Columbia, Canada

I am a trauma-informed Registered Clinical Counsellor with the BCACC and is a BCPFFA Silver Seal Endorsed clinician. I currently serve as a treatment provider for WorkSafe BC through their Occupational Trauma Response and Mental Health Treatment Services programs; as well as the WorkBC funded Survivors of Violence and Youth at Risk programs. I also has extensive experience in providing counselling support services for victims of abuse and trauma. ​ I earned my Master of Counselling at City University of Seattle in 2015 and her Bachelor of Arts degree in Family Sciences and Psychology at the University of British Columbia in 2002.

Surrey, British Columbia, Canada

No matter what we may be going through in our lives, we should be able to take the time to slow down and take care of our mental, spiritual, and emotional health. Finding a person who can help guide you through those challenges and give you a sense of safety and support is important as we traverse our healing journeys. As a community minded therapist, I bring years of experience with children and youth within the school system, as well as my own lived-experiences as a second generation Filipino-Canadian. This perspective allows me to see the various facets and life circumstances that make you, you! When working with clients, I remain curious and non-judgmental. With my understanding of attachment and trauma, I hope to bring my clients a different perspective of their lived experience that can help them make improvements in their lives. I draw from various evidence-based approaches to meet the needs of each of my clients, as every individual is unique and requires care that is catered to them. I strive to create a safe and supportive space that is rooted in empathy, authenticity, and collaboration where my clients will be heard, empowered, and understood. I hope to join you in your journey and thank you for taking the time to learn a little about me and how I may be able to support you.