Trauma & PTSD Therapists in Richmond Hill
Browse 2 therapists specializing in Trauma & PTSD in Richmond Hill. Find the right counsellor or psychotherapist for your needs.
Traumatic experiences can leave lasting marks on how your mind and body respond to the world. You might find yourself startled easily, avoiding reminders of what happened, struggling with intrusive memories or nightmares, or feeling emotionally numb or cut off from the people around you. These are not signs of weakness or failure to move on. They are ways the nervous system tries to protect itself after something overwhelming. PTSD is a recognized condition that develops in some people following exposure to a traumatic event, and it responds well to specific therapeutic approaches.
What to look for in a Trauma & PTSD therapist on Purple Lotus
- Formal training in a trauma-specific protocol such as EMDR, CPT, or trauma-focused CBT
- Clear emphasis on safety, pacing, and stabilization before processing
- Experience with your type of trauma, including complex or developmental trauma if relevant
- Willingness to adjust the approach based on your tolerance and readiness
2 therapists for Trauma & PTSD in Richmond Hill
Browse 2 therapists specializing in Trauma & PTSD in Richmond Hill. Find the right counsellor or psychotherapist for your needs.
Ramona Saeedi
If you landed on this page, you took the first step. As humans we have the capacity to adapt and discover more meaning & joy in life as we face and overcome obstacles in life. To me, happiness is the process of solving problems and developing more adaptive ways of being. I am excited to help you overcome challenges and achieve your wellness goals. Hi, my name is Ramona and welcome to my page! As a therapist, I take you seriously. Not just what you say, but what you’re bringing with you. My clients often tell me they feel genuinely understood, because I notice the weight you’re carrying, the patterns you’ve been sitting with, and the parts of your story that actually matter. I’m curious about who you are in the context of everything that shaped you: your culture, your relationships, your upbringing. I connect those threads with what’s happening with you now. I see individuals and couples across a wide range of experiences: mood disorders like depression and anxiety, identity work, ADHD, grief, and trauma. I’m equally comfortable supporting someone navigating a single difficult season or working through patterns that have persisted for years. I have particular experience with adolescents and young adults, as well as adults in midlife transitions. Whether you’re coming in with a specific crisis or just a sense that something needs to shift, I meet you where you are. Over my 10+ years as a therapist, I’ve developed an integrative approach. I draw on CBT, DBT, Solution-Focused therapy, Narrative therapy, and EFT for couples. For trauma, I use EMDR, inner child work, and attachment-based approaches. I trained in nervous system work and trauma-informed yoga in Indonesia. I understand how trauma lives in the body, not just the mind. More than the techniques, what ties them together is that I believe you already have the answers within you. My job is to create the conditions where those answers surface. Real trust and empathy. The safety to explore. The space to discover what change actually looks like for you. I’m a member of the College of Registered Psychotherapists of Ontario (CRPO) and specialize in relational therapy. I work from a multicultural, anti-oppressive perspective, which means I’m attuned to the systems and contexts that shape your experience. With me, you get access to therapy from the comfort of your space!
Samantha Lee
Are you feeling overwhelmed by anxiety, stress, or struggling to balance different parts of yourself? Maybe you’ve felt misunderstood or like your needs aren’t being fully seen. You might also be dealing with relationship challenges or difficult emotions. Trying to meet the expectations of family, society, culture, work, and your own inner standards can add extra pressure. Holding multiple identities can make this even more complex. As a queer woman of colour, I can relate to how challenging this can be. I’m passionate about supporting LGBTQ+ and racialized individuals, as well as folks from all walks of life. Together, we’ll work to create a space where you can feel heard and supported as you navigate life’s challenges. Whether you’re seeking understanding, practical tools, or a safe space to process difficult emotions, we’ll go at your pace to find what feels most helpful for you. Life can be tough, but you don’t have to navigate it alone. If this resonates with you, let's connect for a free 15-minute consultation to see if we might be a good fit.
Looking beyond Richmond Hill? Browse all Trauma & PTSD therapists in Canada.
Trauma & PTSD therapists in Richmond Hill — at a glance
- accepting new clients
- 2/ 2
- offer online sessions
- 2/ 2
- offer sliding scale fees
- 2/ 2
Frequently asked questions
What is PTSD and how is it diagnosed?
PTSD is a mental health condition that can develop after exposure to a traumatic event. It is characterized by intrusive memories or flashbacks, avoidance of reminders, changes in mood and thinking, and heightened reactivity. Diagnosis is made by a qualified mental health professional based on your symptoms and history.
What is the difference between trauma and PTSD?
Trauma refers to the psychological impact of a distressing experience. PTSD is a specific condition that develops when trauma symptoms are severe, persist beyond a month, and significantly affect daily functioning. Many people are affected by trauma without meeting full criteria for PTSD, and both situations can benefit from professional support.
What therapy approaches are most effective for PTSD?
Several approaches have strong research support for PTSD, including EMDR, Cognitive Processing Therapy, and Prolonged Exposure. Somatic therapies and trauma-informed approaches are also widely used. The most effective approach depends on your history, preferences, and the nature of your trauma.
Do I have to relive the trauma in therapy?
Not necessarily. Modern trauma therapy does not require you to recount every detail of what happened. Many approaches focus first on building coping skills and safety before gently working with traumatic material at a pace you can manage. Your therapist should explain their approach and adjust based on what you are ready for.
How long does trauma therapy take?
Treatment length varies depending on the nature and complexity of the trauma. Single-incident PTSD may respond well within a shorter course of treatment. Complex or developmental trauma often requires longer, more gradual work. A trauma therapist can give you a clearer estimate after an initial assessment.
What is Complex PTSD?
Complex PTSD (C-PTSD) can develop after prolonged or repeated trauma, such as ongoing abuse, neglect, or living in unsafe conditions over an extended period. In addition to PTSD symptoms, it may involve difficulties with emotional regulation, self-perception, and relationships. It requires trauma-informed therapy that addresses these additional layers.
Can PTSD improve without therapy?
Some people see a natural reduction in symptoms over time, but PTSD often persists or fluctuates without treatment. Evidence-based therapy significantly improves outcomes for most people. If symptoms are affecting your daily life or relationships, professional support is worth exploring.
Is online therapy effective for trauma and PTSD?
Yes. Research supports the effectiveness of online trauma therapy for PTSD, including EMDR and CPT delivered via video. Many people find that working from a familiar environment feels safer, which can support the therapeutic process. Check each therapist profile for available session formats.
How do I find a trauma therapist in Richmond Hill?
Look for therapists in Richmond Hill who list trauma or PTSD as a specialty and mention specific training in approaches like EMDR or Cognitive Processing Therapy. Checking credentials, experience with your type of trauma, and available session formats can help you find a good match.
Is trauma therapy covered by insurance in Richmond Hill?
Many extended health plans in Richmond Hill cover trauma therapy when provided by a registered psychologist, psychotherapist, or social worker. Coverage amounts and eligible designations vary by plan, so review your benefits for session limits and any referral requirements before starting.