Trauma Therapy Therapists in burnaby
Browse 2 therapists specializing in Trauma Therapy in burnaby. Find the right counsellor or psychotherapist for your needs.
Trauma therapy refers to a set of structured, evidence-based approaches developed specifically for people whose past experiences continue to disrupt their daily life, relationships, or sense of self. Unlike general talk therapy, which may address a wide range of concerns, trauma therapy is built around how traumatic memory works and why it differs from ordinary memory. Traumatic experiences are often stored differently in the brain, contributing to symptoms like flashbacks, emotional reactivity, physical tension, and avoidance, even when the person understands at a logical level that they are now safe.
What to look for in a Trauma Therapy therapist on Purple Lotus
- Formal training in a recognized trauma protocol such as EMDR, CPT, or trauma-focused CBT
- Clear emphasis on safety and stabilization before any trauma processing begins
- Experience with your specific type of trauma, including complex or developmental trauma if relevant
- Openness to adjusting the pace and approach based on what your nervous system can manage
2 therapists for Trauma Therapy in burnaby
Browse 2 therapists specializing in Trauma Therapy in burnaby. Find the right counsellor or psychotherapist for your needs.
Amber Lum
I’m Amber (she/her); I am an Asian, settler, cisgender woman living and practicing on the unceded territories of the xʷməθkwəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səl̓ílwətaɬ (Tsleil-Waututh) Nations. I welcome diverse clients of all cultures, genders, and sexual orientations. I appreciate that we all come with unique stories and histories, and I think it is important to recognize and celebrate how these shape the way that we experience the world. I feel honoured and privileged to walk alongside my resilient clients in their personal healing journeys. I am passionate about EMDR, art therapy, play therapy, and other trauma-informed practices because of their potential to support the transformation and healing of both ourselves and our communities. My role is to hold space for you to come as you are and for your experiences to be met with compassion, curiosity, and tenderness. I believe that we all have the capacity to heal and grow especially in relation to others. Together through our work, we can begin to undo the aloneness that often comes with having negative experiences. I have a deep compassion and respect for the experiences that my clients entrust in me and through a collaborative approach, I hope to honour your lived experiences. Together we will establish a direction in our work that feels supportive of your goals and values. I completed my Bachelor of Arts in Psychology, my Bachelor of Education, and my Masters of Education in Counselling Psychology at UBC. I have additional training in the areas of trauma, attachment theory, emotion-focused therapy, and narrative approaches. In addition to counselling, I have also worked as an elementary school teacher in Vancouver. I have a special appreciation for the unique challenges experienced by children, adolescents, and their families. I believe connection, non-judgement, and trust are vital to building a strong therapy relationship.I think every piece of ourselves is important and together we will work with, rather than against, your experiences and emotions. It is important to me that you feel both safe and empowered throughout this entire process. In my spare time you can find me curled up with my dog Yuki watching musicals and reading fantasy novels.
Tina Camara
Hi! My name is Tina and I use a holistic approach combined with evidence and strength-based practices in my practice. I hope to empower you to shine forward into the life you want. My training and experience has focused on individuals who have experienced trauma - from childhood trauma to single-incident events. I have also worked a lot with clients with anxiety, depression and ADHD. My approach blends holistic healing with clinical expertise. I integrate proven therapeutic tools to help clients navigate trauma, anxiety, and depression. These evidence-based therapies, such as Cognitive Behavioural Therapy, Mindfulness Based Therapy, Person-Centered Therapy, enable clients to work through past wounds, reframe negative thoughts, and build coping skills that support lasting change. Along with evidence - based practices, I also use mindfulness, meditation and somatic approaches to help clients ground their energy, listen to their bodies and cultivate self-awareness in the present moment. I believe that healing isn’t just about addressing symptoms, it’s about treating the root cause of negative behaviours and lowered sense of self so one can step into a more empowered self. I strive to create a safe and non-judgmental space for you to explore your thoughts, feelings and behaviors to help empower you towards making intentional changes. Come in, let’s take the first step in identifying what it is you would like to see different in your life and we can collaboratively formulate a plan to take you from where you are to where you want to be.
Looking beyond burnaby? Browse all Trauma Therapy therapists in Canada.
Trauma Therapy therapists in burnaby — at a glance
- accepting new clients
- 2/ 2
- offer online sessions
- 2/ 2
- offer sliding scale fees
- 1/ 2
Frequently asked questions
What is trauma therapy and how does it work?
Trauma therapy refers to specialized approaches designed to help people process experiences that continue to affect how they feel and function. Most follow a phased structure: building safety first, then gradually processing traumatic memories or patterns, then integrating what has changed. Common approaches include EMDR, Cognitive Processing Therapy, and somatic-based methods.
How is trauma therapy different from regular therapy?
Trauma therapy is structured around how traumatic memory works and the need to sequence stabilization before processing. General therapy may address a wide range of concerns, but trauma-specific approaches use evidence-based protocols developed for trauma responses, including EMDR and CPT, which regular counselling does not typically include.
Do I need a PTSD diagnosis to benefit from trauma therapy?
No. Many people benefit from trauma therapy without meeting full criteria for a PTSD diagnosis. If past experiences are affecting your mood, relationships, physical health, or daily functioning, trauma-informed support may be relevant regardless of whether a formal diagnosis has been made.
How long does trauma therapy take?
Length depends on the nature and complexity of the trauma. Single-incident trauma may respond within a shorter course of treatment, sometimes a few months. Complex or developmental trauma often requires longer work, measured in stages. A trauma therapist can give a clearer estimate after an initial assessment.
Do I have to talk about everything that happened in trauma therapy?
Not necessarily. Many trauma approaches do not require a detailed verbal account of what occurred. EMDR and somatic approaches, for example, can work with limited narrative. Skilled trauma therapists understand the risks of moving too quickly and will build safety before approaching difficult material.
Can trauma therapy be done online?
Yes. Research supports the effectiveness of online trauma therapy, including EMDR and CPT delivered via video. Many people find working from a familiar environment helpful, and most trauma-specific approaches can be adapted to virtual formats. Check each therapist profile for available session types.
What is the most effective approach within trauma therapy?
EMDR, Cognitive Processing Therapy, and Prolonged Exposure have the strongest research support for PTSD. Somatic therapies are widely used for trauma held in the body. The most effective approach depends on your history, preferences, and what you are ready to engage with. A qualified therapist can help you choose.
How do I find a trauma therapist in burnaby?
Browse therapists in burnaby who list trauma as a specialty and describe specific training in approaches like EMDR, Cognitive Processing Therapy, or trauma-focused CBT. Checking credentials, experience with your type of trauma, and available session formats will help you find a well-matched therapist.
Is trauma therapy covered by insurance in burnaby?
Coverage depends on your extended health plan and the therapist's credentials. In burnaby, therapy provided by a registered psychologist, psychotherapist, or social worker is commonly covered. Review your plan for eligible designations, session limits, and whether a referral is required before starting.