British Columbia

Thornhill

Welcome! My aim as your therapist is to create a comfortable, judgment-free space where you can talk about whatever’s on your mind. We’ll work through the ups and downs together, celebrate the wins, and make sense of the moments that leave you wondering. So take a breath, settle in, and let’s start this journey toward healing together. Life changes have been a big part of my own experience, from moving countries to becoming a parent, so I get how messy and emotional transitions can be. Everyone’s story is unique, and I’m here to listen and really understand yours. I take a holistic view in therapy, looking at the mind, body, and spirit as all connected. My goal is to make this a safe and welcoming space for you to explore your thoughts and feelings, no pressure or judgment attached.

Rossland

I grew up in Saskatchewan but was called to the mountains and relocated to the Canadian Rockies at the age of eighteen. Since then I have lived abroad, on the coast, and now call Rossland, BC my permanent home. My upbringing instilled in me a strong desire to contribute meaningfully to my community and society. I am at my best when I am able to help others. My drive to contribute coupled with an interest in human decision-making led me to counselling. On my journey to becoming a counsellor I completed a number of experiences that sharpened my ability to understand, listen, and empathize with others: getting an undergraduate degree in psychology, working as a research assistant, volunteering to teach underserved youth snowboarding, working on a crisis line, and lastly, as a support worker– integrating adults with autism into their community in Trail, BC. I completed my practicum at Child and Youth Mental Health services (CYMH) under the guidance and supervision of Sean Larsen. It was under Sean’s expert guidance that I found my passion for helping children and youth. My time at CYMH assisted me in understanding how I can help families struggling with interpersonal and mental health concerns. As my practice has grown, I realized the distress many parents were experiencing in their romantic relationships. I took Gottman Method Couples Therapy training to provide couples counselling to our community and help struggling couples create better communication and understanding. I honour confidentiality, openness, connection, and engagement.

Victoria

Specializing in LGBTQIA*, ENM, Kink, Sex Workers, and Psychedelic Integration. I launched Nested Heart Counselling in 2013 in response to calls from within the local polyamorous community for mental health support that didn’t require further education about unconventional identities. It’s always been important to me to shout my acceptance for unconventionality from the rooftops, rather than hope word would travel underground in a way that perpetuates stigma. Even with this philosophy, it took time for me to proudly display my body modifications - now clients tell me all the time that this kind of bravery is part of the reason they show up in the first place! It would be hypocritical of me to encourage you to live authentically and not arrive in session doing so myself. We have a whole team available for you, check out our website to learn more.

Vancouver

If you find yourself navigating through the complexities of life, know that seeking counselling is a courageous and empowering choice. People seek counselling for a myriad of reasons, each journey as unique as the individual taking the first step. You might be facing the pressure of anxiety, the shadows of depression, or the echoes of past traumas. Life's challenges can be multifaceted, stemming from personal relationships, work-related stress, existential questioning, or unforeseen transitions. As a couple, you may be experiencing the severance of disconnection, rupture of infidelity, or the growing pains of change. I combine a tapestry of approaches to support you on your transformative journey. Mindfulness techniques provide a grounding anchor to the present, while Adlerian therapy delves into understanding the influence of your past on your current self. For couples therapy, I incorporate the Gottman method and Emotionally Focused Therapy to rebuild your foundations. Culturally sensitive and trauma-informed, my practice is a safe haven for individuals of all backgrounds and identities. No matter what brings you to therapy, we can cultivate resilience, uncover your inner wisdom, and empower you to live authentically and aligned with your values. With warmth, I am looking forward to connecting with you.

Vancouver

I am a first(ish) generation Canadian, originally from western Ukraine. I work primarily with folks who moved to Canada or have family that has moved to Canada from other places. The clients that find me a good fit want somebody who is comfortable with diverse perspectives, and is somebody they can connect with, versus strictly being someone who provides educational resources and exercises. This is what I strive to be as a therapist, to "get" my clients and where they are coming from, so that our work together is anchored in understanding and trust. My practice is highly influenced by attachment theory, relational/interpersonal therapy and family systems theory. This means that we look at struggles you're facing not only on an individual level, but also with the goal of helping you find relationships of care and support in your everyday life. If you're interested in working with me, reach out and I'd be happy to schedule a free consultation call with you.

Burnaby

I’m Amber (she/her); I am an Asian, settler, cisgender woman living and practicing on the unceded territories of the xʷməθkwəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səl̓ílwətaɬ (Tsleil-Waututh) Nations. I welcome diverse clients of all cultures, genders, and sexual orientations. I appreciate that we all come with unique stories and histories, and I think it is important to recognize and celebrate how these shape the way that we experience the world. I feel honoured and privileged to walk alongside my resilient clients in their personal healing journeys. I am passionate about EMDR, art therapy, play therapy, and other trauma-informed practices because of their potential to support the transformation and healing of both ourselves and our communities. My role is to hold space for you to come as you are and for your experiences to be met with compassion, curiosity, and tenderness. I believe that we all have the capacity to heal and grow especially in relation to others. Together through our work, we can begin to undo the aloneness that often comes with having negative experiences. I have a deep compassion and respect for the experiences that my clients entrust in me and through a collaborative approach, I hope to honour your lived experiences. Together we will establish a direction in our work that feels supportive of your goals and values. I completed my Bachelor of Arts in Psychology, my Bachelor of Education, and my Masters of Education in Counselling Psychology at UBC. I have additional training in the areas of trauma, attachment theory, emotion-focused therapy, and narrative approaches. In addition to counselling, I have also worked as an elementary school teacher in Vancouver. I have a special appreciation for the unique challenges experienced by children, adolescents, and their families. I believe connection, non-judgement, and trust are vital to building a strong therapy relationship.I think every piece of ourselves is important and together we will work with, rather than against, your experiences and emotions. It is important to me that you feel both safe and empowered throughout this entire process. In my spare time you can find me curled up with my dog Yuki watching musicals and reading fantasy novels.

Montreal

I believe in bringing the body into therapy. I strive to bring openness, curiosity, and compassion to my work with adults and couples. My work focuses on the relationship between the body and mental health, specifically chronic illness, life-limiting illness, and substance use. I also work with people living with anxiety and depression, as well as those navigating life transitions. I have had an indirect path to doing what I do, and this means that I draw on many influences and experiences in my practice. Before starting my path to social work, I was a creative arts therapist, a teacher and an actor. I worked for several years in a cancer clinic at the Jewish General Hospital in Montreal, before returning to school to study the relationship between mental health and exercise. I am licensed in the provinces of British Columbia and in Quebec. I currently offer virtual sessions for those in BC and am available in person in Montreal. with a PhD in Social Work (University of Ottawa), a Master of Social Work (University of Ottawa) and a Master of Creative Arts Therapies (Concordia University).

Calgary

I found early on that my passion in life is to help others work through life's struggles. That, combined with my natural ability to connect in a real way with others, led me to the counselling field over nineteen years ago. I have my Masters of Arts in Counselling and have experience working with individuals, couples, children and teens. During my years as a counsellor, I have helped individuals work through anxiety, depression, low self worth, work stress, grief and loss, to name a few. I have helped couples navigate through issues both to help stay within and working on the relationship, as well as how to amicably separate when the couple feels that is in their best interest. I have many years experience working with families involved with foster care and the protective services forum, and specifically have experience working with parents on achieving a positive, working family. Wondering if counselling is the right next step? Life can be difficult. Let's work through this together.

Burnaby

I’m Ellen, and I am currently completing my Masters degree in Counselling Psychology with Yorkville University. Given my educational background in Kinesiology, my counselling lens has been shaped by my work as a strength coach, an Olympic weightlifting coach, and as a Registered Kinesiologist. Spending seven years so far in these roles has deepened my understanding of the intricate connection between physical and mental health. I am a strong advocate for both as equally important forms of healing, and I am especially passionate about helping individuals reconnect to their somatic experiences and felt sense. Over the years, I have had the honour and privilege of supporting individuals from diverse backgrounds with issues including chronic pain, self-esteem, body image, identity, and imposterism. As a proud Taiwanese-Canadian woman and second generation immigrant, I also aim to support bicultural individuals by helping them navigate cultural and intergenerational challenges, expanding on their cultural narratives, and drawing on their unique cultural strengths and perspectives. In my work as an Olympic Weightlifting coach, I have also worked closely with youth and teen athletes on issues including performance anxiety, perfectionism, and belonging. As a counsellor, my approach is rooted in cultural humility, compassion, and curiosity. In our sessions, you can expect a warm, empathetic, and grounded clinician who works alongside you in collaborative exploration. I understand the importance of giving voice to your experiences and I hold space for you to show up as you are. I firmly believe in your internal wisdom and your capacity for self-actualization. Together, we can cultivate your natural intuition, strengths, and resources to help you feel empowered and embodied in your true self.

Port Coquitlam

Hi, I’m Cordelia and I’m honoured that you are here. I desire to provide gentle and compassionate care, empathy and a safe place as I believe that we as humans have longings to feel seen, heard, known, understood, felt, accepted, and cared for, especially in difficult moments. The one thing that remained constant throughout my life is that I have always found meaning in connecting with others on an authentic, deep, heart level and in making meaningful impact in the lives of others. A longing to lead a life in alignment with who I am at the core of my being led me to pursue counselling not just as a profession, but as a calling and passion. I love what I do and am honoured that I get to hold space for my clients and see transformation happen in their lives. It makes my heart full to know that I am making a daily difference, one person at a time. I consider it an honour to walk alongside you and to meet you where you are at – be it a time when you are navigating everyday difficulties, a time when you feel lost, a time of grief, loss and transitions, a time when hope feels out of reach, or a time when you find that you are desiring growth and change within yourself and in your relationships. Although I am experienced in my work a generalist, I have specialized training and extensive experience in the area of grief and loss. Additionally, I have special training and extensive experience in various areas of concern. My personal experience of grief and painful loss of my family member’s death led to my deep devotion and passion to people who are grieving a death and/or non-death losses. Through my own journey of integrating grief into my life story, I developed a strong desire to support others in carrying their grief, remembering their person and integrating their grief into their life story. As one who grew up in a multicultural community, I have strong cultural awareness and strive to provide culturally sensitive therapy from a place of cultural humility. I value holding space for your story to be told and acknowledged in a supportive space where your experiences are validated, honoured, processed and integrated into your life story in a way that is fitting for you. In sharing your stories and allowing them to be witnessed in the presence and safety of a therapeutic relationship, it is my hope that what may have once felt unbearable becomes less heavy and eventually more bearable. On A Personal Note As one who is nearing my mid-30s, I have navigated various challenges, including life transitions, chronic pain, endometriosis and grief of all kinds (death and non-death losses). I cherish beautiful moments that unfold in life while also seeing the value of holding space for feelings that emerge from the difficult places of life. It is from my lived experiences and my own human-ness that I draw my compassion for each person I encounter in the therapy room. I live in beautiful British Columbia with my husband whom I have been married to for almost a decade. I treasure spending quality time with my family and friends. I am an avid reader, and am most fulfilled when I am outdoors in nature. I enjoy hiking, biking, playing the piano, listening to music and visiting new places around the world. I look forward to getting to know you and to connecting with you. It is my honour to meet you. Warmly, Cordelia

Vancouver

Have you ever rushed out the door only to realize you forgot something or spilled coffee all over yourself? Have you ever said to yourself, “I'm tired of feeling this way/ I shouldn’t be feeling like this,” yet the feelings persist and sometimes come back stronger? These may seem like two distinct, unrelated instances I am raising, but I parallel them with how we often approach our problems: we tend to want to rush through them or judge ourselves for having the emotions and reactions to the difficulties life tosses at us. I’m here to propose an alternative: your feelings are valid, no matter what you’re seeking help for. We rarely move through life with intention and space to slow down and reflect. I see counselling as a dedicated space created for you by you to get curious about yourself, tend to the parts that need some fine-tuning and updates, and process some uncomfortable emotions that the outside world doesn’t always give space for. I offer 15-minute complimentary consultations for all clients who are interested in working with me. Looking up therapists is a big step – in my opinion, you are already halfway from where you began to where you would like to be!

Vancouver

Hi! Thanks for being here and taking the time to find someone to support you on your counselling journey. I know how difficult it can be to reach out for support, regardless of whether or not you’ve accessed counselling before. To give you a better idea of what to expect when working with me, allow me to share a bit about my approach. In my work with clients, I endeavour to create a space in which you can talk about topics and concerns that are difficult or have felt taboo. I am a big proponent of accepting and experiencing the whole spectrum of emotions and developing more compassion towards ourselves. Counselling is a collaborative process where maintaining your autonomy is the most important part of our work. We go at whatever pace feels most comfortable for you, and you will never have to try an intervention or share something that you do not feel comfortable with or ready for. I help my clients accept themselves and their emotions and connect with their values and what matters to them. On a more personal level: I am a non-disabled, cis-het, South-Asian woman. I was born in BC and currently live and work in Vancouver on the unceded and ancestral territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), S’ólh Téméxw (Stó:lō), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) peoples. Outside of my work as a counsellor, I am an avid reader and TV binge-watcher, I love baking, and try to soak in the sun whenever I can. I like spending time hanging out with friends and family, but also cherish times when I can unwind on my own. I also engage in my own counselling sessions and have lived experience with anxiety and panic attacks, body image concerns, and grief and loss. From my own experiences as a client, I know how much of a difference it can make to find a counsellor that feels like the right fit. I invite you to book a free consultation with me to see if I’m the right counsellor for you. I look forward to meeting you soon!

Vancouver

Are you a highly motivated individual in all aspects of your life, but always feel yourself falling short? Do you find that your pursuit of success often comes at the cost of your own well-being and fulfillment? Do you just want to reconnect with your inner self and body and gain more trust in who you are? I'm here to offer you a safe space to practice letting go—a space where you can navigate the complexities of your demanding life without sacrificing your mental and emotional well-being. My name is Nish and I'm so happy that you're here. I'm a registered social worker with 10 years experience, and I'm here to help you get through high stress, anxiety, self-doubt and burnout. I specialize in helping high-stress professionals struggling with burnout and work-life balance. Using CBT, EFT, and Somatic Attachment Therapy, I provide tools to manage stress, set boundaries, and reconnect with yourself. Together, we’ll work on building resilience and finding balance, so you can thrive both personally and professionally. I have an office in Yaletown and work evenings.

Vancouver

Warm Greetings! I am grateful that you are here and recognize your innate strength to choose to be here. I work with clients who are navigating through their relationships with self, others, and the world. This may show up in different ways and intensities, and/or in multiple areas of life, and I value the intersectionality, complexity and uniqueness that comes with addressing and exploring your life and experiences with you. You may be experiencing anxiety, depression, grief, loss, or stress. Maybe you are wanting to rebuild trust and compassion towards yourself or navigate transitions in your life or changes in relationships. Or perhaps you want to work through some things from your past that are showing up in the present. My clinical philosophy when sitting with clients aligns with curiosity, recognition, collaboration, warmth, and space. The approach I take is based in a strong belief that you have the answers within and that our time together can be a space to explore and build. I joyfully honour your choice and your voice taking up the therapeutic space. You’ve got this, and I’m here with you. Some more about me: I am a cis, able-bodied, woman, born and raised in so-called Vancouver BC, with Indian ancestry. I am a second-gen, racialized settler living and working on the unceded and traditional lands of the sḵwx̱wú7mesh (Squamish), sel̓íl̓witulh (Tsleil-Waututh), and xʷməθkʷəy̓əm (Musqueam), and S’ólh Téméxw (Stó:lō) nations. Outside of my counselling work, I enjoy laughing with loved ones and connecting to practices and activities that spark creativity and joy.

Burnaby

Get to know your Burnaby LGBTQ Therapist Alo, my name is Nita Agustin, and I go by she/they pronoun. I’m your friendly neighbourhood LGBTQ therapist based in Burnaby, BC, ready to help you find yourself on this journey called life. If you’re expecting a typical, “professional” looking counsellor, I will warn you, that’s not me. I show up the way I want my clients to show up - as my whole self. I laugh loudly. I speak openly and I encourage my clients to do the same :) I’m committed to creating a space to make mycurious youth clients feel safe, heard, validated, and affirmed no matter what they bring into the room. As an LGBTQ therapist, I draw a lot on my personal experiences to guide me in my work with my youth and young adults clients. Growing up queer in Indonesia and making a big move to Burnaby, BC, in 2011, has framed a lot of how I view the world and given me valuable insight on navigating LGBTQIA2S+ issues, cross-cultural changes, life transitions, and finding yourself. When you come see me, I want you to feel at home and welcome to be yourself. I’m not here to be an authority in your life, but an ear to listen to, a shoulder to cry on, and a voice of compassion, understanding, and motivation.

Richmond

Hi, I’m Lauren (she/her). Sometimes life can be hard, and we can struggle to navigate our current challenges. I know that taking the step into therapy can feel overwhelming, however, remember that you are not alone in this and you and you are capable of doing hard things. Together we can create a safe space where you feel comfortable to share, explore and begin your healing journey. I encourage you to bring all parts of yourself - the hurt, the messy, the unseen - into this process. Honouring each client’s unique story, I work closely with them to meet their specific needs and goals to ensure clients feel validated, understood, and supported. As someone who has lived experience of anxiety and divorce, I understand the importance of practical self-support strategies and the value of a non-judgmental space to discuss vulnerable issues. I believe establishing a positive, empathetic and compassionate environment is essential for fostering personal growth. I guide clients in reconnecting to themselves, rediscovering their authentic self, and living a life that feels genuinely aligned with who they are. I draw on various therapeutic modalities including Cognitive Behavioural Therapy (CBT), nervous system regulation, body practices, mindfulness, family systems, attachment and nature-based practices. I have experience supporting individuals, youth, and families in navigating various challenges including anxiety, depression, divorce/separation, grief/loss, self-esteem, relationship challenges, dating and new relationships, deepening intuition, personal growth/emotional awareness, and life transitions. At the moment, I provide online sessions using the secure video platform Jane and offer supports to individuals located in beautiful British Columbia. I have availability Monday - Fridays (day/evenings). I offer a discounted rate to students. I look forward to connecting with you and hearing your story!

Burnaby

Hi! I'm Maddie, I'm a Registered Social Worker providing in person and virtual services in the lower mainland. I specialize in supporting women who are seeking to reach their goals, overcome obstacles, and create healthier relationships with themselves and others. I believe that every woman has a unique story and possesses the strength, knowledge, and resilience to achieve positive change. My approach to therapy is grounded in trust, compassion, and connection, and I strive to create a safe, non-judgmental space where women can explore their experiences and emotions. My work is holistic and integrative, drawing from evidence-based therapies such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Narrative Therapy, as well as mindfulness techniques to strengthen the connection between mind, body, and spirit. I cater my approach to the needs and goals of each client, and I am committed to developing long-lasting relationships with each person I work with. Whether you are new to therapy or seeking a fresh perspective, I am dedicated to supporting women in their journey towards healing, growth, and self-discovery.

Vancouver

Hi, I'm Nicole (she/they). You might wonder what therapy can offer you, and that is a fair question. I used to ask the same thing and I remember my first therapy session as a client, I was so nervous I got in a car accident on my way to the appointment. Being vulnerable and sharing a piece of yourself can be so intimidating. It makes sense to feel nervous. Reaching out for support is challenging, and can also be empowering, I commend you for considering it. I am committed to providing as safe a space as is possible to those who would choose to trust me with their story. Part of that includes an understanding of how systemic power and inequity impacts us all. I navigate the world as a white, settler woman. I also have lived experience with chronic illness, and a late-in-life ADHD diagnosis. These, among other pieces of my identity, impact my lived experiences of the world as your identity impacts yours. Because of this, I use an intersectional, systemic approach in my work, leaning on Feminist Theory and utilize AEDP (Accelerated Experiential Dynamic Psychotherapy) and Narrative techniques. I believe you have resources and answers within yourself, and I am honoured to support you as you discover and grow in your own strength. I take a collaborative approach, meaning you get to play an active role in deciding how our time together is spent. Ultimately, I am committed to your healing and will use all of the tools at my disposal to support you on your journey. My hope for you is that you flourish in your life, and are able to feel all of the joy and delight that comes from that.

Vancouver

You deserve to be seen, heard and valued. Using a strengths-based and evidence supported approach, I support clients in finding acceptance for all parts of their identity, uncovering deeper understandings of themselves, and healing past wounds and trauma. I enjoy working with high performing, achievement-oriented individuals, on issues including perfectionism, self-doubt, anxiety, worthiness. As an Asian-Canadian and 2nd gen immigrant, I understand the complexity between mental health and cultural values. I offer support in exploring the struggles that stem from intergenerational conflicts, loss of cultural identity. Together in our work, we can uncover new insights that can lead to growth, resilience and well-being. My background in sport has also led to my interest in working with athletes and other performance-focused individuals. I help them develop mental performance skills to be able to excel in high pressure, performance environments. I am deeply committed to building a safe, non-judgemental, and trusting therapy relationship that enables you to embrace your full self and feel empowered in the pursuit of your goals.

Vancouver

Hello! I'm glad you're here. I am a Registered Clinical Counsellor (#11949) with the BC Association of Clinical Counsellors, and a Canadian Certified Counsellor (#11249171) and am able to support clients who reside in within Canada. My aim in any therapy session is to support you in a way that you find helpful, while holding a safe enough space to challenge beliefs and behaviours you deem unhelpful. I have varied work experience in the field of mental health, including several years working alongside individuals who live with the lasting impacts of trauma, substance use, mental health diagnoses, poverty, and homelessness. I am Canadian born and Indian, and part of my work is rooted in my lived experience existing between cultures to support clients who face similar struggles. My Masters of Counselling Psychology degree is supplemented by additional postgraduate training in cognitive behaviour therapy, mindful self-compassion, anti-oppressive psychotherapy, narrative therapy, dialectical behaviour therapy, and strengths-based listening. I incorporate an intersectional feminist lens in my work, and am continually learning to be a more effective ally to multiple communities (including Black, Indigenous, people with racialized identities, and LGBTQ2SIA+). Outside of Counselling work, I enjoy spending time with friends, animals, and my niece and nephews. I see clients in person or virtually at my Vancouver office on Monday evenings and Fridays, and offer virtual only sessions on Thursday evenings. If you would like to know more about how we could work together or know more about what the counselling process could look like in general, I invite you to book a free 20-minute consultation session (virtual or over the phone). My hope is that I can offer support that is helpful to you! Areas of Practice: - Depression - Anxiety - Stress Management -Identity and Cultural Concerns - Mental Health Diagnoses - Difficult Life Transitions - Grief and Loss - Trauma - Substance use Approaches Used: - Strengths based listening - CBT - Mindful Self-Compassion - Anti-Oppression Psychotherapy - Narrative Therapy - Dialectical Behavioural Therapy -Intersectional Feminist Lens The land I work, live and play on is the unceded territory of the Coast Salish peoples, including the territories of the Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh), the xʷməθkwəy̓əm (Musqueam), the Skwxwú7mesh (Squamish) and the Stó:lō Nations.