Find a Therapist in Toronto

Life gets hard. So many responsibilities, it's hard to put ourselves first and we can stumble. We can feel isolated, overwhelmed, a sense of dread and anxiety with each passing day. This can lead to depressive feelings, loss of self confidence, addictions, self harm, and even suicidal thoughts. You're not alone if you're feeling this way. It can be especially hard to understand what is happening inside, if we had challenges in our past. I use an integrative person-centred approach so that together, we can work together to untangle the past, connect fully with yourself today, and build tools for the brighter future that you are hoping for. There may be many goals on your journey to well-being. In collaborating together, you will have a safe place to name your feelings for what they are: yours. I offer a trauma-informed, anti-oppressive lens to understanding, processing, and healing the roots of negative thoughts, feelings and experiences that may have been holding you back. Stepping into healing is an amazing act of courage. Working together, we can explore what is most meaningful for you today, as we navigate your journey towards mental health and well-being.

Hello and welcome! ​I'm Marta, a Registered Psychotherapist (RP). Originally from Italy, I now call Toronto home. Having lived through the experience of building a life in a new country, I understand the complexities of cultural adjustment, identity, and belonging. I offer sessions in both English and Italian. Before becoming a therapist, I spent over a decade in Human Resources, where I witnessed how deeply our personal and professional lives intertwine. I hold a master’s degree in psychology and draw from both my clinical training and professional experience to support clients in finding balance, meaning, and self-understanding.