Peter Reid

Hi, I’m Diana, and I appreciate you taking the time to learn more about me! I hold a Master of Arts in Counselling Psychology from Yorkville University and an Honours Bachelor of Science from the University of Toronto Scarborough, where I double-majored in Mental Health and Linguistics. I have professional experience in crisis support, as well as in community and university mental health support and advocacy. As a first-generation African Canadian, I understand the complexities of navigating cultural identity, family expectations, and the stigma surrounding mental health. I also recognize how overwhelming and isolating experiences like trauma and anxiety can feel when you’re carrying them on your own. My goal is to offer you a safe, non-judgmental space where you can slow down, process what’s coming up for you, and begin to make sense of your inner experience, so you can finally exhale. My approach to therapy is rooted in building self-awareness. I believe that insight is a powerful tool. When we begin to understand the origins of our thoughts, emotions, and patterns, we gain the ability to challenge them, shift them, and move beyond the feeling of 'I don’t know why.' I draw from a range of evidence-based approaches, including Psychodynamic Therapy, Schema Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Somatic Therapy and Solution-Focused Therapy. I am committed to creating a compassionate, culturally sensitive, and collaborative environment where you feel heard, respected, and supported. Using a client-centred, trauma-informed, and strengths-based lens, I work alongside you to explore your identity, deepen self-awareness, and create meaningful, lasting change in your life!

I am a Registered Psychotherapist trained in a range of evidence-based modalities, which I will customize to meet your particular needs and goals. I will work with you, at your own pace, to process the difficulties you are facing and equip you with knowledge and tools for growth and healing.

I support individuals navigating a wide range of challenges, including anxiety, depression, ADHD, stress, grief, trauma, life transitions, and relationship concerns. No matter what brings you to therapy, I aim to help you deepen self-awareness and develop practical strategies that help build resilience and promote healing. As a therapist, my approach is rooted in compassion, collaboration, and a deep respect for your lived experience. I offer client-centered care that draws from strengths-based and trauma-informed modalities, working with you to build a therapy plan that reflects your values, goals, and vision of wellness. My priority is to foster a space where you feel safe, seen, and empowered to be your authentic self. My educational background includes a Masters in Counselling Psychology, Masters in Anthropology, and Bachelors in Psychology and Cinema. I possess additional training in several evidence-based and trauma-focused therapeutic modalities. Together, we will design an approach that is tailored to your unique needs and preferences, and one that delivers meaningful results. I worked in public, private, and creative sectors before transitioning to counselling, where I gained experience as a crisis responder and in employment and career advising. My diverse professional experiences along with my own mental wellness journey help me to provide well-rounded support that is grounded in continuous self-reflection.

You’ve learned to hold it all together; for family, for culture, for survival. You’re insightful, but tired. Maybe it’s anxiety, burnout, people-pleasing, or the quiet weight of not feeling fully seen. You want space to exhale and to feel understood. My clients seek clarity, regulation, and belonging. Together, we’ll explore the patterns you’ve inherited, the ones you’re ready to let go of, and the parts of you waiting to feel at home. I offer culturally responsive, neurodivergent-affirming therapy with a deep understanding of identity, belonging, and the impact of cultural and family systems on emotional well-being. My approach is integrative and person-centered, drawing from ACT, IFS, CBT, and mindfulness to support emotional regulation, self-trust, and meaningful change. Starting therapy is vulnerable, especially if you're used to managing on your own. You don’t have to carry everything alone. If you’re feeling overwhelmed, disconnected, or unsure of where to begin, I’m here to support you. Let’s work together to explore what healing, safety, and alignment might look like for you.