Burnout Therapists in London
Browse 3 therapists specializing in Burnout in London. Find the right counsellor or psychotherapist for your needs.
Burnout is a state of chronic exhaustion that develops when prolonged stress outpaces a person's ability to cope. Psychologist Herbert Freudenberger first described it in 1974, and researcher Christina Maslach later identified three defining features: emotional and physical exhaustion, cynicism or emotional detachment, and a sense of reduced effectiveness or accomplishment. The World Health Organization recognized burnout as an occupational phenomenon in its International Classification of Diseases in 2019. It is not a medical diagnosis, but it is a recognized pattern of distress that significantly affects daily functioning.
What to look for in a Burnout therapist on Purple Lotus
- Experience with burnout, occupational stress, and helping-profession clients
- Familiarity with CBT, ACT, or mindfulness-based approaches for stress and recovery
- Comfort addressing both internal patterns and practical life changes
- Non-judgmental stance toward rest, limits, and stepping back
3 therapists for Burnout in London
Browse 3 therapists specializing in Burnout in London. Find the right counsellor or psychotherapist for your needs.
Lisa Vanderpas
I am a Registered Psychotherapist (Qualifying) with a Master’s in Counselling Psychology, specializing in nervous system regulation and the mind-body connection. My work focuses on understanding how chronic stress, anxiety, emotional dysregulation, trauma, and chronic pain can impact both psychological and physiological wellbeing. My therapeutic approach integrates evidence-based modalities including CBT, mindfulness, trauma-informed care, and person-centered therapy to support emotional awareness, resilience, and lasting personal growth. I am passionate about psychoeducation and helping individuals better understand the relationship between their thoughts, emotions, behaviours, and nervous system responses. I strive to create a grounded, compassionate, and collaborative therapeutic environment where healing, self-understanding, and meaningful change can take place.
Roberta McClelland
You are thinking about facing an issue that you are carrying (big or small), and changing things for the better. I'd like to be a part of that change. I'm Roberta McClelland. I'm a registered social worker with over 10 years of experience in the field. I work with female teens, post-secondary students, and adults who are coping with grief, caregiver fatigue, major and minor life transitions, relational stress, depression, anxiety, self-harming behaviors, trauma, and abuse via in-person, virtual, and phone appointments I will create a safe, collaborative space for you that is focused on your strengths, that respects your needs and your voice, and that will flex with you as you move through your change journey. And I will support you in this journey by using a variety of treatment techniques based on what fits best and feels best for you. As a counsellor I'm committed to providing a non-judgmental place where you can bring what is heavy, look at what hurts, say what you need to say, and plan for a better tomorrow. If this sounds like a good fit for what you're looking for right now, please get in touch and consider meeting with with me for a free 15 minute consult to see if we're a good match Call or Email Roberta McClelland now for a free 15 minute consultation - (226) 242-3641 Let's Connect(226) 242-3641
Tehreem Fatimah
I am currently pursuing my Master of Arts in Counselling Psychology at Yorkville University and have several years of experience working within community mental health settings. Throughout my career, I have supported individuals facing challenges related to substance use, homelessness, depression, anxiety, burnout, stress, trauma, and systemic barriers. These experiences have strengthened my appreciation for the resilience and strength individuals demonstrate while navigating difficult life circumstances. My work has shaped a compassionate and client-centred approach that is rooted in empathy, respect, authenticity, and cultural sensitivity. I understand how trauma, chronic stress, and experiences of marginalization can significantly affect emotional and psychological well-being. Because of this, I am committed to creating a supportive, welcoming, and non-judgmental environment where clients feel safe to explore their experiences and work toward meaningful growth and healing. I take a holistic and strengths-based approach to counselling, recognizing that every person brings unique experiences, abilities, and inner resources to the therapeutic process. I believe in working collaboratively with clients, allowing them to guide their journey while supporting them in developing practical coping tools, building resilience, and fostering greater self-awareness. My goal is to help individuals enhance their emotional well-being, improve their quality of life, and create sustainable, positive change.
Looking beyond London? Browse all Burnout therapists in Canada.
Burnout therapists in London — at a glance
- accepting new clients
- 3/ 3
- offer online sessions
- 2/ 3
- offer sliding scale fees
- 2/ 3
Frequently asked questions
What is burnout and how is it different from stress?
Stress typically involves pressure with some expectation of relief. Burnout develops after prolonged, unmanaged stress and includes three core features: physical and emotional exhaustion, cynicism or detachment, and a reduced sense of effectiveness. Unlike stress, burnout often involves a feeling of emptiness or hopelessness rather than tension.
Can therapy help with burnout?
Therapy can be a useful part of burnout recovery. It helps identify the patterns that contributed to burnout, build practical skills for recovery, and address beliefs that make it hard to slow down or ask for help. Research supports CBT, ACT, and mindfulness-based approaches for reducing burnout symptoms.
What type of therapy is most effective for burnout?
No single approach works for everyone. Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based stress reduction (MBSR) have the most research support for burnout. The most effective therapy depends on what drove your burnout and how you prefer to work.
Is burnout the same as depression?
Burnout and depression share many symptoms, but they are not the same. Burnout is typically tied to a specific context, especially work, and may ease when removed from that environment. Depression affects all areas of life and persists regardless of circumstance. A therapist or physician can help clarify which is present, as both may require attention.
How long does it take to recover from burnout with therapy?
Recovery timelines vary. Therapy for burnout commonly runs for several months, though meaningful change in specific patterns can begin earlier. Recovery also depends on factors outside therapy, including workload, rest, and whether structural stressors can be reduced. Most people need time and consistency rather than a short intervention.
Can I do burnout therapy online?
Yes. Most therapists who work with burnout offer online sessions, and research suggests that virtual therapy is comparably effective to in-person for stress-related concerns. Online therapy can also reduce one more logistical demand for people who are already stretched thin.
How do I find a burnout therapist in London?
Browse therapists in London who list burnout, occupational stress, or work-life balance as a specialty. Look for providers with experience in helping professions or high-demand industries, and check whether they offer formats that fit your schedule, including evening or online sessions.
Is burnout therapy covered by insurance in London?
Coverage depends on your extended health plan and the therapist's designation. In London, sessions with a registered psychologist, psychotherapist, or social worker are often eligible for reimbursement. Check your plan for covered designations, per-session limits, and whether a referral is required.