DBT Therapists in North York
Browse 2 therapists offering DBT in North York. Find the right counsellor or psychotherapist for your needs.
Dialectical Behaviour Therapy (DBT) is a structured, evidence-based treatment originally developed by psychologist Marsha Linehan in the late 1980s for people experiencing severe emotional dysregulation and chronic suicidal ideation. It has since been studied and adapted for a wide range of concerns, including eating disorders, substance use, depression, post-traumatic stress, and self-harm. The word "dialectical" refers to the core balance the therapy tries to achieve: accepting yourself as you are right now while also working to change the behaviours that are causing harm.
What to look for in a DBT therapist on Purple Lotus
- Formal DBT training beyond introductory workshops
- Experience with your specific concern (BPD, self-harm, eating disorders, etc.)
- Clear description of what format they offer (comprehensive vs. DBT-informed)
- Comfort with the structured, skills-focused nature of the approach
2 therapists for DBT in North York
Browse 2 therapists offering DBT in North York. Find the right counsellor or psychotherapist for your needs.
Lauren Kalvari
Welcome to my page! You may be living with the effects of trauma, coercive control, emotional or spiritual harm, or a long period of feeling overwhelmed, anxious, or disconnected from yourself. Perhaps relationships have felt unsafe or confusing, your sense of identity has been shaken, or daily life feels heavier than it should. You may be searching for clarity, stability, and relief from patterns that no longer feel manageable. Many people who reach out are not only looking to cope, but to understand what has happened to them, to restore a sense of dignity and self-trust, and to feel hope and meaning again. Over more than 30 years of working with anxiety, pain, and trauma, I am continually moved by the resilience people carry, even in the aftermath of profound difficulty. My work is trauma-informed and paced with care, supporting both the need for greater stability in daily life and a deeper understanding of lived experience, relationships, and a sense of self. I am open-minded, authentic, and warm. I use an integrative approach that is most suited to your personality type, current situation and specific needs. My role is to offer a steady, compassionate presence where difficult feelings and memories can be approached safely, without pressure or judgement.
Marc-Anthony Racco
Are you struggling to maintain relationships? Maybe you feel disconnected, unable to get through the day without negative thought patterns. As a psychotherapist, I work with both teens and adults, specializing in relational and childhood trauma. However, I also work with individuals who have faced various life challenges, such as anxiety, depression, and attachment difficulties. Holding a queer identity and a crisis counselling background, my therapeutic space is highlighted in inclusivity, incorporating anti-oppressive and strength-based frameworks to create a safe, non-judgmental space for you to express your thoughts freely. My sessions often take a client-centred approach, building a collaborative process of unlearning damaging self-beliefs, practicing healthy coping skills, and reclaiming your life through newly formed self-awareness. This is your journey, and I will work closely with you to develop a treatment plan specific to your unique needs and goals. I view trauma as a relational experience. Not only is it often experienced in relationships with others, but it is also a new development of healthy relationships that can assist in healing.
Looking beyond North York? Browse all DBT therapists in Canada.
DBT therapists in North York — at a glance
- accepting new clients
- 1/ 2
- offer online sessions
- 2/ 2
Frequently asked questions
What is Dialectical Behaviour Therapy used for?
DBT is most commonly used for borderline personality disorder, self-harm, and chronic suicidal ideation. It is also supported by research for eating disorders such as binge eating and bulimia, substance use, and depression with significant emotional dysregulation. The skills-based format makes it adaptable to a range of presentations where intense emotions are a central concern.
How is DBT different from CBT?
DBT was developed from CBT and shares its structured, evidence-based approach. The main differences are the emphasis on acceptance alongside change, the use of mindfulness as a core skill, and the explicit skills training format organized into four modules. CBT focuses more on changing unhelpful thoughts; DBT also targets emotional intensity and self-destructive behaviour patterns.
What are the four DBT skills modules?
The four modules are mindfulness (awareness without reactivity), distress tolerance (getting through crises without making things worse), emotion regulation (understanding and reducing emotional intensity), and interpersonal effectiveness (communicating clearly and maintaining relationships). Each module contains specific skills taught and practised over the course of treatment.
How long does DBT take?
Standard comprehensive DBT typically runs six months to a year, with weekly individual sessions and a weekly skills group. DBT-informed therapy can be shorter depending on your goals and presenting concerns. Your therapist can give you a clearer timeline once they understand what you are working on and what format of DBT fits your situation.
What is the difference between standard DBT and DBT-informed therapy?
Standard DBT is a comprehensive programme including individual therapy, a structured skills training group, phone coaching for crises, and a therapist consultation team. DBT-informed therapy draws on the same skills and principles but in a less intensive format, typically without the group or between-session coaching. Both can be valuable depending on the severity of the concern and what is available.
Is DBT effective for borderline personality disorder?
DBT has one of the strongest evidence bases of any treatment for BPD. Randomized controlled trials have shown it reduces self-harm, hospitalizations, and treatment dropout, while improving quality of life and emotional functioning. It was specifically designed for this population and remains a first-line recommendation in most clinical guidelines.
Can I do DBT online?
Yes. Many therapists offer individual DBT sessions online, and some skills training groups are also available virtually. The structured, skills-based format translates well to video sessions. Check each therapist profile for available formats, and ask specifically whether the group component is offered online if that is important to your care.
How do I find a DBT therapist in Canada?
Browse therapist profiles and filter by DBT as a modality. Look for therapists who describe formal DBT training, specify what format they offer, and have experience with the concern you are bringing. Reading their profile carefully will give you a sense of whether their approach matches what you are looking for before reaching out.
How do I find a DBT therapist in North York?
Browse therapists in North York who list DBT as a modality. Look for providers who describe their training background, whether they offer comprehensive DBT or a DBT-informed approach, and whether they have experience with your specific concerns. Many therapists in North York also offer online sessions if in-person availability is limited.
Is DBT covered by insurance in North York?
Coverage depends on your extended health benefits plan and the therapist's designation. In North York, sessions with a registered psychologist, psychotherapist, or clinical social worker may be eligible for reimbursement. Check your plan for covered designations and annual session limits. Some employers also offer EAP coverage that includes DBT-trained providers.