Trauma & PTSD Therapists in London
Browse 3 therapists specializing in Trauma & PTSD in London. Find the right counsellor or psychotherapist for your needs.
Traumatic experiences can leave lasting marks on how your mind and body respond to the world. You might find yourself startled easily, avoiding reminders of what happened, struggling with intrusive memories or nightmares, or feeling emotionally numb or cut off from the people around you. These are not signs of weakness or failure to move on. They are ways the nervous system tries to protect itself after something overwhelming. PTSD is a recognized condition that develops in some people following exposure to a traumatic event, and it responds well to specific therapeutic approaches.
What to look for in a Trauma & PTSD therapist on Purple Lotus
- Formal training in a trauma-specific protocol such as EMDR, CPT, or trauma-focused CBT
- Clear emphasis on safety, pacing, and stabilization before processing
- Experience with your type of trauma, including complex or developmental trauma if relevant
- Willingness to adjust the approach based on your tolerance and readiness
3 therapists for Trauma & PTSD in London
Browse 3 therapists specializing in Trauma & PTSD in London. Find the right counsellor or psychotherapist for your needs.
Mary Hugessen
Hi, I’m Mary — a Registered Social Worker with nearly a decade of experience supporting individuals with developmental disabilities and mental health challenges. I specialize in working with neurodivergent folks who are navigating life’s complexities and looking for a path forward that truly fits them. My approach to therapy is eclectic and person-centered — meaning we’ll work together to identify what matters most to you and explore the steps that feel right for where you’re at. Whether you're seeking support with daily stressors, big transitions, or simply need a space where you can be your full self, I'm here to walk alongside you with compassion, curiosity, and care.
Natasha May
Hi, I’m Natasha May, Registered Psychotherapist, MACP, RP I have five years of experience providing counselling support to individuals across a wide range of concerns, age groups, family situations, and cultural backgrounds, including dedicated support for LGBTQIA+ individuals. I hold a Master of Arts in Counselling Psychology from Yorkville University, as well as an undergraduate degree in Psychology with a minor in Family and Child Studies from the University of Guelph. I believe that you are the expert in your own life, and my role is to walk with you as a supportive partner in your journey toward becoming your best version. My approach to counselling is integrative and client-centered, drawing from evidence-based modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and other therapeutic frameworks, all delivered through a trauma-informed lens. I recognize that individuals enter counselling with varying levels of readiness, and I strive to meet you where you are, supporting you at every step of the process. It would be an honour to walk alongside you as you explore your next steps and move toward the life and self you wish to become.
Tori Lewis
Hello and welcome. I’m Tori, a Registered Social Worker and therapist who provides a compassionate and collaborative space for healing and growth. Many of the people I work with feel overwhelmed, misunderstood, or like they have spent much of their lives trying to adapt themselves to fit expectations around them. You may be navigating ADHD, autism or other neurodivergent experiences, processing trauma, coping with anxiety or depression, experiencing relationship challenges, or moving through difficult life transitions. Sometimes people come to therapy feeling exhausted from carrying so much on their own and unsure where to begin. My approach is trauma-informed, relational, and client-centered. I draw from a variety of therapeutic approaches including CBT, mindfulness-based strategies, attachment-informed perspectives, and other integrative tools to support your unique needs. Rather than taking a one-size-fits-all approach, I believe therapy should feel collaborative. We work together to understand your experiences, identify meaningful goals, and develop tools that feel realistic and authentic for you. I strive to create a space where you can show up exactly as you are without judgment or pressure to have everything figured out. Healing is not always linear, and therapy is not about fixing who you are. It is about building understanding, self-compassion, resilience, and creating meaningful change at your own pace. I offer virtual counselling sessions across Ontario and would be happy to connect through a complimentary consultation to see whether we may be a good fit.
Looking beyond London? Browse all Trauma & PTSD therapists in Canada.
Trauma & PTSD therapists in London — at a glance
- accepting new clients
- 3/ 3
- offer sliding scale fees
- 3/ 3
Frequently asked questions
What is PTSD and how is it diagnosed?
PTSD is a mental health condition that can develop after exposure to a traumatic event. It is characterized by intrusive memories or flashbacks, avoidance of reminders, changes in mood and thinking, and heightened reactivity. Diagnosis is made by a qualified mental health professional based on your symptoms and history.
What is the difference between trauma and PTSD?
Trauma refers to the psychological impact of a distressing experience. PTSD is a specific condition that develops when trauma symptoms are severe, persist beyond a month, and significantly affect daily functioning. Many people are affected by trauma without meeting full criteria for PTSD, and both situations can benefit from professional support.
What therapy approaches are most effective for PTSD?
Several approaches have strong research support for PTSD, including EMDR, Cognitive Processing Therapy, and Prolonged Exposure. Somatic therapies and trauma-informed approaches are also widely used. The most effective approach depends on your history, preferences, and the nature of your trauma.
Do I have to relive the trauma in therapy?
Not necessarily. Modern trauma therapy does not require you to recount every detail of what happened. Many approaches focus first on building coping skills and safety before gently working with traumatic material at a pace you can manage. Your therapist should explain their approach and adjust based on what you are ready for.
How long does trauma therapy take?
Treatment length varies depending on the nature and complexity of the trauma. Single-incident PTSD may respond well within a shorter course of treatment. Complex or developmental trauma often requires longer, more gradual work. A trauma therapist can give you a clearer estimate after an initial assessment.
What is Complex PTSD?
Complex PTSD (C-PTSD) can develop after prolonged or repeated trauma, such as ongoing abuse, neglect, or living in unsafe conditions over an extended period. In addition to PTSD symptoms, it may involve difficulties with emotional regulation, self-perception, and relationships. It requires trauma-informed therapy that addresses these additional layers.
Can PTSD improve without therapy?
Some people see a natural reduction in symptoms over time, but PTSD often persists or fluctuates without treatment. Evidence-based therapy significantly improves outcomes for most people. If symptoms are affecting your daily life or relationships, professional support is worth exploring.
Is online therapy effective for trauma and PTSD?
Yes. Research supports the effectiveness of online trauma therapy for PTSD, including EMDR and CPT delivered via video. Many people find that working from a familiar environment feels safer, which can support the therapeutic process. Check each therapist profile for available session formats.
How do I find a trauma therapist in London?
Look for therapists in London who list trauma or PTSD as a specialty and mention specific training in approaches like EMDR or Cognitive Processing Therapy. Checking credentials, experience with your type of trauma, and available session formats can help you find a good match.
Is trauma therapy covered by insurance in London?
Many extended health plans in London cover trauma therapy when provided by a registered psychologist, psychotherapist, or social worker. Coverage amounts and eligible designations vary by plan, so review your benefits for session limits and any referral requirements before starting.