Acceptance & Commitment Therapy Therapists

Thornhill, British Columbia, Canada

Welcome! My aim as your therapist is to create a comfortable, judgment-free space where you can talk about whatever’s on your mind. We’ll work through the ups and downs together, celebrate the wins, and make sense of the moments that leave you wondering. So take a breath, settle in, and let’s start this journey toward healing together. Life changes have been a big part of my own experience, from moving countries to becoming a parent, so I get how messy and emotional transitions can be. Everyone’s story is unique, and I’m here to listen and really understand yours. I take a holistic view in therapy, looking at the mind, body, and spirit as all connected. My goal is to make this a safe and welcoming space for you to explore your thoughts and feelings, no pressure or judgment attached.

Vancouver, British Columbia, Canada

Hi! Thanks for being here and taking the time to find someone to support you on your counselling journey. I know how difficult it can be to reach out for support, regardless of whether or not you’ve accessed counselling before. To give you a better idea of what to expect when working with me, allow me to share a bit about my approach. In my work with clients, I endeavour to create a space in which you can talk about topics and concerns that are difficult or have felt taboo. I am a big proponent of accepting and experiencing the whole spectrum of emotions and developing more compassion towards ourselves. Counselling is a collaborative process where maintaining your autonomy is the most important part of our work. We go at whatever pace feels most comfortable for you, and you will never have to try an intervention or share something that you do not feel comfortable with or ready for. I help my clients accept themselves and their emotions and connect with their values and what matters to them. On a more personal level: I am a non-disabled, cis-het, South-Asian woman. I was born in BC and currently live and work in Vancouver on the unceded and ancestral territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), S’ólh Téméxw (Stó:lō), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) peoples. Outside of my work as a counsellor, I am an avid reader and TV binge-watcher, I love baking, and try to soak in the sun whenever I can. I like spending time hanging out with friends and family, but also cherish times when I can unwind on my own. I also engage in my own counselling sessions and have lived experience with anxiety and panic attacks, body image concerns, and grief and loss. From my own experiences as a client, I know how much of a difference it can make to find a counsellor that feels like the right fit. I invite you to book a free consultation with me to see if I’m the right counsellor for you. I look forward to meeting you soon!

Vancouver, British Columbia, Canada

You deserve to be seen, heard and valued. Using a strengths-based and evidence supported approach, I support clients in finding acceptance for all parts of their identity, uncovering deeper understandings of themselves, and healing past wounds and trauma. I enjoy working with high performing, achievement-oriented individuals, on issues including perfectionism, self-doubt, anxiety, worthiness. As an Asian-Canadian and 2nd gen immigrant, I understand the complexity between mental health and cultural values. I offer support in exploring the struggles that stem from intergenerational conflicts, loss of cultural identity. Together in our work, we can uncover new insights that can lead to growth, resilience and well-being. My background in sport has also led to my interest in working with athletes and other performance-focused individuals. I help them develop mental performance skills to be able to excel in high pressure, performance environments. I am deeply committed to building a safe, non-judgemental, and trusting therapy relationship that enables you to embrace your full self and feel empowered in the pursuit of your goals.

Burnaby, British Columbia, Canada

I’m Ellen, and I am currently completing my Masters degree in Counselling Psychology with Yorkville University. Given my educational background in Kinesiology, my counselling lens has been shaped by my work as a strength coach, an Olympic weightlifting coach, and as a Registered Kinesiologist. Spending seven years so far in these roles has deepened my understanding of the intricate connection between physical and mental health. I am a strong advocate for both as equally important forms of healing, and I am especially passionate about helping individuals reconnect to their somatic experiences and felt sense. Over the years, I have had the honour and privilege of supporting individuals from diverse backgrounds with issues including chronic pain, self-esteem, body image, identity, and imposterism. As a proud Taiwanese-Canadian woman and second generation immigrant, I also aim to support bicultural individuals by helping them navigate cultural and intergenerational challenges, expanding on their cultural narratives, and drawing on their unique cultural strengths and perspectives. In my work as an Olympic Weightlifting coach, I have also worked closely with youth and teen athletes on issues including performance anxiety, perfectionism, and belonging. As a counsellor, my approach is rooted in cultural humility, compassion, and curiosity. In our sessions, you can expect a warm, empathetic, and grounded clinician who works alongside you in collaborative exploration. I understand the importance of giving voice to your experiences and I hold space for you to show up as you are. I firmly believe in your internal wisdom and your capacity for self-actualization. Together, we can cultivate your natural intuition, strengths, and resources to help you feel empowered and embodied in your true self.

Vancouver, British Columbia, Canada

Hi! My name is Mila Loskutova and I'm a registered clinical counsellor. I am a queer, immigrant settler woman. I am passionate about supporting folks healing from trauma, anxiety, depression, stress, relationship issues and OCD. I use a mix of gentle talk therapy that helps individuals dive deeper into self-exploration and more structured approaches for specific concerns, such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR) and Exposure and Response Prevention (ERP). I am mindful and curious about how our identities and the systems we live in shape the way we move through the world. My approach is humanistic, anti-oppressive and sometimes irreverent. I enjoy helping people create and deepen meaning in their lives. I am available online and in person at my office at 315, 2083 Alma Street, Vancouver.

Rossland, British Columbia, Canada

I grew up in Saskatchewan but was called to the mountains and relocated to the Canadian Rockies at the age of eighteen. Since then I have lived abroad, on the coast, and now call Rossland, BC my permanent home. My upbringing instilled in me a strong desire to contribute meaningfully to my community and society. I am at my best when I am able to help others. My drive to contribute coupled with an interest in human decision-making led me to counselling. On my journey to becoming a counsellor I completed a number of experiences that sharpened my ability to understand, listen, and empathize with others: getting an undergraduate degree in psychology, working as a research assistant, volunteering to teach underserved youth snowboarding, working on a crisis line, and lastly, as a support worker– integrating adults with autism into their community in Trail, BC. I completed my practicum at Child and Youth Mental Health services (CYMH) under the guidance and supervision of Sean Larsen. It was under Sean’s expert guidance that I found my passion for helping children and youth. My time at CYMH assisted me in understanding how I can help families struggling with interpersonal and mental health concerns. As my practice has grown, I realized the distress many parents were experiencing in their romantic relationships. I took Gottman Method Couples Therapy training to provide couples counselling to our community and help struggling couples create better communication and understanding. I honour confidentiality, openness, connection, and engagement.

Burnaby, British Columbia, Canada

Hi! I’m Will (he/him); a Registered Clinical Counsellor, Mental Performance Consultant and founder of Strive Counselling. My clinical roots began over the span of a decade in Vancouver’s Downtown Eastside, where I worked extensively with people who use drugs. A simultaneous stint working with inmates at BC Corrections has allowed me to develop not only a deeper understanding of mental health and addiction, but to also foster a greater sense of empathy and compassion for this specific community. I have also spent a significant portion of time working at Vancouver Community College, both as an instructor and as a counsellor, where I helped many students with culturally diverse backgrounds work through equally-diverse issues. As a proud Asian-Canadian, I am passionate about fostering cultural humility in my practice, and to learn about the interplay between culture and mental health. Currently, I am a member of the Mental Health Network under the Canadian Centre for Mental Health and Sport; a nationally-led organization comprised of highly-skilled mental health professionals from across Canada who specialize in various areas sports psychology. As a Mental Performance Consultant, I have had the exciting opportunity to work with high-level athletes from various organizations, including Douglas College Volleyball, The Richmond Oval’s High Performance Program, and FightStory. In our sessions, you can expect an engaged, committed, and collaborative clinician to help you reach your goals. I am keen on empowering you with tools and innate strengths that you possess to generate valuable insights and solutions to your problems. I am here to help you write your story – that is to say, to help you understand your emotions and behaviours that will allow you to create a narrative that is most meaningful for you. I am excited to help you achieve wellness and reach your potential! When I’m not seeing clients, I enjoy an active lifestyle predominantly occupied by practicing martial arts, including Muay Thai, Brazilian Jiu Jitsu and boxing. I also enjoy creative expression through playing the violin with my music group, and I seek tranquility in tending to my freshwater aquariums. I am a proud father of an enthusiastic girl, and husband to an unconditionally supportive wife.

Port Coquitlam, British Columbia, Canada

Hi, I’m Cordelia and I’m honoured that you are here. I desire to provide gentle and compassionate care, empathy and a safe place as I believe that we as humans have longings to feel seen, heard, known, understood, felt, accepted, and cared for, especially in difficult moments. The one thing that remained constant throughout my life is that I have always found meaning in connecting with others on an authentic, deep, heart level and in making meaningful impact in the lives of others. A longing to lead a life in alignment with who I am at the core of my being led me to pursue counselling not just as a profession, but as a calling and passion. I love what I do and am honoured that I get to hold space for my clients and see transformation happen in their lives. It makes my heart full to know that I am making a daily difference, one person at a time. I consider it an honour to walk alongside you and to meet you where you are at – be it a time when you are navigating everyday difficulties, a time when you feel lost, a time of grief, loss and transitions, a time when hope feels out of reach, or a time when you find that you are desiring growth and change within yourself and in your relationships. Although I am experienced in my work a generalist, I have specialized training and extensive experience in the area of grief and loss. Additionally, I have special training and extensive experience in various areas of concern. My personal experience of grief and painful loss of my family member’s death led to my deep devotion and passion to people who are grieving a death and/or non-death losses. Through my own journey of integrating grief into my life story, I developed a strong desire to support others in carrying their grief, remembering their person and integrating their grief into their life story. As one who grew up in a multicultural community, I have strong cultural awareness and strive to provide culturally sensitive therapy from a place of cultural humility. I value holding space for your story to be told and acknowledged in a supportive space where your experiences are validated, honoured, processed and integrated into your life story in a way that is fitting for you. In sharing your stories and allowing them to be witnessed in the presence and safety of a therapeutic relationship, it is my hope that what may have once felt unbearable becomes less heavy and eventually more bearable. On A Personal Note As one who is nearing my mid-30s, I have navigated various challenges, including life transitions, chronic pain, endometriosis and grief of all kinds (death and non-death losses). I cherish beautiful moments that unfold in life while also seeing the value of holding space for feelings that emerge from the difficult places of life. It is from my lived experiences and my own human-ness that I draw my compassion for each person I encounter in the therapy room. I live in beautiful British Columbia with my husband whom I have been married to for almost a decade. I treasure spending quality time with my family and friends. I am an avid reader, and am most fulfilled when I am outdoors in nature. I enjoy hiking, biking, playing the piano, listening to music and visiting new places around the world. I look forward to getting to know you and to connecting with you. It is my honour to meet you. Warmly, Cordelia

Vancouver, British Columbia, Canada

Hi, I’m Natasha (she/her) At the heart of my practice is a deep value of connection and a belief in both the wisdom of the body and our innate ability to heal and thrive. I have a masters degree in counselling (MC) and work as a Registered Clinical Counsellor (RCC) in British Columbia. I also have specialized training in trauma. My approach is trauma-informed, person-centered, and draws on Feminist Theory. My therapeutic orientation is Accelerated Experiential Dynamic Psychotherapy (AEDP) and integrates somatic therapy, inner child exploration and internal parts work. I’m drawn to these experiential approaches as they recognize the systemic interconnection of our mind, body, and emotions, as well as our greater society and environment. I believe you are the expert of your life and already hold many answers and innate resources. In collaboration together, I focus on creating a safe, trusting therapeutic relationship that helps you navigate difficulties, re-connect with your internal strengths and resources, while also celebrating your successes and joys along the way. Throughout this process, I take a non-judgmental stance and remain committed to your healing. During a session, I may invite you to notice what is happening for you in the present moment, fostering curiosity about your experience as we work together. Through mindful exploration, we can make space for your feelings, emotions, and sensations to be expressed and released, transform core beliefs that may be keeping you feeling stuck, heal relational wounds, and reconnect with your authentic core self. These processes may enhance your resilience and foster growth and change. Currently, I am offering sessions online using an encrypted video platform called Jane and am able to offer support to those living in British Columbia. If therapy is something you are curious about, please reach out or visit my website for more information! I offer a free 15-minute phone consultation. We can spend a bit of time getting to know each other and discuss what you’re looking for in therapy. I look forward to getting to know you and hearing your story!

Vancouver, British Columbia, Canada

Hi there! I am an able bodied and second generation Chinese Canadian immigrant, living and working on the stolen lands of the səl̓ílwətaʔɬ (Tsleil-Waututh), Sḵwx̱wú7mesh (Squamish), and xʷməθkʷəy̓ əm (Musqueam) Nations. I particularly enjoy supporting marginalized communities and neurodivergent individuals who may be struggling with experiences of invalidation, life transitions, family conflict, relationship challenges, anxiety, and low self-worth. I support folks navigate their own identities by creating a holistic understanding of their history, cultural narrative, and relationship with themselves and others. I understand the complexity of juggling dual cultural identities or not feeling like you belong in either groups. I approach each session with compassion and curiosity as I prioritize my client's safety when processing and unpacking their lived experiences. I strongly value creating a safe, nonjudgmental, healing space where individuals feel valued, heard, and empowered to step into their transformative self-worth. I also support folks impacted by medical trauma and the oppression that can occur in mental health systems. In particular, I support folks struggling with schizophrenia and psychosis. I am committed in supporting folks with symptom management, decolonizing mental health stigmas, fostering self awareness, and bridging community support. I pull from various therapeutic modalities and lean towards a more person-centred, intersectional, and social justice-framed approach. I also enjoy utilizing inner-child work in my sessions! I believe in empowering my clients to unlearn biases, prejudice, and oppressive narratives to help them reclaim their truth. I would be honoured to be a part of your healing journey as we cultivate a safe space together. Please feel free to email me to book or if you have any questions! I am also more than happy to provide a 15 minute complimentary consultation! Now accepting ICBC clients! 12 free sessions for ICBC clients within the first 12 weeks of the accident.

Burnaby, British Columbia, Canada

I'm a Registered Clinical Counsellor based in the beautiful Vancouver, Canada. As someone who grew up with minimal exposure to mental health and living under the pressures of being "perfect," I've learned different ways to reframe, extend compassion, and embrace mistakes. Outside of counselling, I'm also an avid lover of video games, ultimate frisbee, and all things food.

Toronto, Ontario, Canada

Do you find yourself constantly on edge, overcome with anxiety, work-related stress, low self esteem, or people pleasing? Are you putting yourself on the back burner while you struggle to keep up with the demands of your busy life? Are you stuck in a cycle of setting high expectations and never feeling good enough? If you’re feeling like this you may even be experiencing guilt and shame about these feelings. Maybe you're craving the chance to shed your responsibilities and just be yourself. If you’re nodding along, you're not alone. And you've just taken an amazing step in seeking help. I'm passionate about helping you build your confidence and regain control of your life. I specialize in anxiety, relationships, self-esteem, and ADHD. My therapeutic approach is personalized to meet your unique needs. My LGBTQ+ affirming culturally sensitive approach honours your unique experience, beliefs, and identity. If you're looking for a therapist who you can be real with; who is there with you through both the tears and the laughs, please reach out! I offer a free 15 minute video consultation so we can touch base and see if we're a good fit to work together. I look forward to supporting you on your journey to your best self.

Coquitlam, British Columbia, Canada

I am a trauma-informed Registered Clinical Counsellor with the BCACC and is a BCPFFA Silver Seal Endorsed clinician. I currently serve as a treatment provider for WorkSafe BC through their Occupational Trauma Response and Mental Health Treatment Services programs; as well as the WorkBC funded Survivors of Violence and Youth at Risk programs. I also has extensive experience in providing counselling support services for victims of abuse and trauma. ​ I earned my Master of Counselling at City University of Seattle in 2015 and her Bachelor of Arts degree in Family Sciences and Psychology at the University of British Columbia in 2002.

Hamilton, Ontario, Canada

Whether you’re struggling with stress, relationship issues, trauma, or burnout, therapy is a space where you can feel heard, validated, and empowered to make meaningful changes. My approach to therapy involves exploring all parts of your life and uncovering the hidden emotions and meanings. I believe therapy is a reflection of real life, where the challenges, patterns, and growth we experience in session often reflect our everyday experiences. Whether you’re struggling with stress, relationship issues, trauma, or burnout, therapy is a space where you can feel heard, validated, and empowered to make meaningful changes. My approach to therapy involves exploring all parts of your life and uncovering the hidden emotions and meanings. I believe therapy is a reflection of real life, where the challenges, patterns, and growth we experience in session often reflect our everyday experiences. I take an integrative approach, meaning I tailor therapy to your unique needs. Though I use a variety of therapeutic modalities, the most meaningful work happens when we co-create a personalized approach. That often means taking pieces from different methods and using your strengths to form a puzzle that fits your unique life story. You are the expert in your own life, and my role is to guide and support you. Let’s explore how we can work together toward meaningful discovery and growth! If you feel we are a good match, feel free to connect for a free 15-minute consult where we can discuss your goals and ways I can support!