SL
About
I'm a Registered Clinical Counsellor based in the beautiful Vancouver, Canada. As someone who grew up with minimal exposure to mental health and living under the pressures of being "perfect," I've learned different ways to reframe, extend compassion, and embrace mistakes. Outside of counselling, I'm also an avid lover of video games, ultimate frisbee, and all things food.
Specialties & Expertise
AddictionChronic Pain or IllnessSolution Focused Brief TherapyAnxietyAttachment
Areas of Expertise
BurnoutCognitive Behavioral Therapy (CBT)Chronic Pain or IllnessAnxietyAttachment
Treatment Approach
Trauma-Informed TherapyMindfulnessAttachment TherapyAdlerian TherapyMindfulness and Relaxation ExercisesAcceptance & Commitment TherapySolution-Focused TherapySelf-CompassionCBTMotivational InterviewingMindfulness-Based CBTTrauma-Informed Approaches
Client Focus
Age Groups
Adolescents (13-17), Adults (18+)
Participants
Individual, Couples
Languages
English
Session Formats
Online, Phone
Qualifications
Designations
- Registered Clinical Counsellor (RCC)(RCC)
Professional Associations
- BCACC – British Columbia Association of Clinical Counsellors (BCACC)
Identity
Gender
Woman
Racial Identity
East Asian
Sexual Orientation
Heterosexual / Straight
Regions Served
British Columbia