CBT Therapists in Burnaby

Hi! I'm Maddie, I'm a Registered Social Worker providing in person and virtual services in the lower mainland. I specialize in supporting women who are seeking to reach their goals, overcome obstacles, and create healthier relationships with themselves and others. I believe that every woman has a unique story and possesses the strength, knowledge, and resilience to achieve positive change. My approach to therapy is grounded in trust, compassion, and connection, and I strive to create a safe, non-judgmental space where women can explore their experiences and emotions. My work is holistic and integrative, drawing from evidence-based therapies such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Narrative Therapy, as well as mindfulness techniques to strengthen the connection between mind, body, and spirit. I cater my approach to the needs and goals of each client, and I am committed to developing long-lasting relationships with each person I work with. Whether you are new to therapy or seeking a fresh perspective, I am dedicated to supporting women in their journey towards healing, growth, and self-discovery.

The people who come to work with me are looking for a therapist who not gets it, but can also help them figure out how to move forward in life. I often hear things like, "I can't seem to stop worrying," "I feel overwhelmed," and "things seem fine on the outside, but really I'm just holding it together." If this resonates with you, you might benefit from counselling sessions with me. Working with me in therapy often feels like finally making sense of a long-unsolved puzzle—you begin to understand not only what you’re feeling, but why. Understanding how we view ourselves and the world on a deeper level can help with personal transformation. For example, some patterns that we have to undo in our own behaviour can come from secondhand experiences like ancestral trauma and relationship patterns. Gaining this level of self-awareness can create a comfortable space to challenge anxieties and your ideas about being a worthwhile person. Clients often come to therapy feeling anxious, overextended, or stuck in patterns that leave them feeling overwhelmed, empty, or exhausted, and they leave with a deeper sense of clarity, confidence, and self-worth. Through our work together, you’ll learn practical tools tailored to your real life, and shift any long-held beliefs keeping you stuck, so that you can begin to show up in your relationships with more ease and authenticity. My practice is gender, body, ability, sexuality, and race inclusive. I reside and provide services on the unceded ancestral territories of the hən̓q̓əmin̓əm̓ speaking people and Sḵwx̱wú7mesh first nations peoples that was not surrendered. I offer direct billing to many insurance providers and I am registered with ICBC and FNHA. You belong.

I'm a Registered Clinical Counsellor based in the beautiful Vancouver, Canada. As someone who grew up with minimal exposure to mental health and living under the pressures of being "perfect," I've learned different ways to reframe, extend compassion, and embrace mistakes. Outside of counselling, I'm also an avid lover of video games, ultimate frisbee, and all things food.

Hi! My name is Tina and I use a holistic approach combined with evidence and strength-based practices in my practice. I hope to empower you to shine forward into the life you want. My training and experience has focused on individuals who have experienced trauma - from childhood trauma to single-incident events. I have also worked a lot with clients with anxiety, depression and ADHD. My approach blends holistic healing with clinical expertise. I integrate proven therapeutic tools to help clients navigate trauma, anxiety, and depression. These evidence-based therapies, such as Cognitive Behavioural Therapy, Mindfulness Based Therapy, Person-Centered Therapy, enable clients to work through past wounds, reframe negative thoughts, and build coping skills that support lasting change. Along with evidence - based practices, I also use mindfulness, meditation and somatic approaches to help clients ground their energy, listen to their bodies and cultivate self-awareness in the present moment. I believe that healing isn’t just about addressing symptoms, it’s about treating the root cause of negative behaviours and lowered sense of self so one can step into a more empowered self. I strive to create a safe and non-judgmental space for you to explore your thoughts, feelings and behaviors to help empower you towards making intentional changes. Come in, let’s take the first step in identifying what it is you would like to see different in your life and we can collaboratively formulate a plan to take you from where you are to where you want to be.