CBT Therapists in North York
Browse 2 therapists offering CBT in North York. Find the right counsellor or psychotherapist for your needs.
Cognitive Behavioural Therapy (CBT) is one of the most researched forms of psychotherapy available. It is based on the idea that thoughts, feelings, and behaviours are interconnected, and that changing the way you interpret situations can shift how you feel and what you do. CBT was developed by psychiatrist Aaron Beck in the 1960s, initially for depression, and has since been adapted for a wide range of mental health concerns. It is structured and goal-oriented, which means sessions have clear direction and progress can be tracked over time.
What to look for in a CBT therapist on Purple Lotus
- Formal training in CBT or a specific CBT-based approach
- Experience with your specific concern (e.g. anxiety, OCD, depression, insomnia)
- Clear structure with measurable goals and progress tracking
- Comfortable explaining how they adapt CBT to individual needs
2 therapists for CBT in North York
Browse 2 therapists offering CBT in North York. Find the right counsellor or psychotherapist for your needs.
Lauren Kalvari
Welcome to my page! You may be living with the effects of trauma, coercive control, emotional or spiritual harm, or a long period of feeling overwhelmed, anxious, or disconnected from yourself. Perhaps relationships have felt unsafe or confusing, your sense of identity has been shaken, or daily life feels heavier than it should. You may be searching for clarity, stability, and relief from patterns that no longer feel manageable. Many people who reach out are not only looking to cope, but to understand what has happened to them, to restore a sense of dignity and self-trust, and to feel hope and meaning again. Over more than 30 years of working with anxiety, pain, and trauma, I am continually moved by the resilience people carry, even in the aftermath of profound difficulty. My work is trauma-informed and paced with care, supporting both the need for greater stability in daily life and a deeper understanding of lived experience, relationships, and a sense of self. I am open-minded, authentic, and warm. I use an integrative approach that is most suited to your personality type, current situation and specific needs. My role is to offer a steady, compassionate presence where difficult feelings and memories can be approached safely, without pressure or judgement.
Marc-Anthony Racco
Are you struggling to maintain relationships? Maybe you feel disconnected, unable to get through the day without negative thought patterns. As a psychotherapist, I work with both teens and adults, specializing in relational and childhood trauma. However, I also work with individuals who have faced various life challenges, such as anxiety, depression, and attachment difficulties. Holding a queer identity and a crisis counselling background, my therapeutic space is highlighted in inclusivity, incorporating anti-oppressive and strength-based frameworks to create a safe, non-judgmental space for you to express your thoughts freely. My sessions often take a client-centred approach, building a collaborative process of unlearning damaging self-beliefs, practicing healthy coping skills, and reclaiming your life through newly formed self-awareness. This is your journey, and I will work closely with you to develop a treatment plan specific to your unique needs and goals. I view trauma as a relational experience. Not only is it often experienced in relationships with others, but it is also a new development of healthy relationships that can assist in healing.
Looking beyond North York? Browse all CBT therapists in Canada.
CBT therapists in North York — at a glance
- accepting new clients
- 1/ 2
- offer online sessions
- 2/ 2
Frequently asked questions
What is Cognitive Behavioural Therapy used for?
CBT is used for a wide range of concerns including anxiety disorders, depression, OCD, PTSD, insomnia, eating disorders, and low self-esteem. It is one of the most thoroughly researched approaches in psychotherapy and has a strong evidence base across many conditions. A therapist can help determine whether it is a good fit for your specific situation.
How long does CBT take?
CBT is typically short-term. Most courses run between eight and twenty sessions, though this varies depending on the concern being addressed and how complex it is. Some structured programs, such as CBT for insomnia or a specific phobia, may be completed in fewer sessions. A therapist will give you an estimate based on your goals at the start of treatment.
Does CBT involve homework?
Yes, most CBT approaches include brief practice between sessions. This might involve keeping a thought record, gradually facing a situation you have been avoiding, or tracking a specific behaviour. The between-session work is usually a core part of how CBT achieves change, though therapists adapt the amount based on what is manageable.
How is CBT different from other therapy approaches?
CBT is more structured and skills-focused than many other approaches. It targets present-day thoughts and behaviours rather than exploring their historical roots in depth. Sessions have a clear agenda and progress is tracked. This makes it different from more open-ended approaches like psychodynamic therapy, though many therapists combine elements from multiple methods.
Is CBT effective?
CBT has a substantial evidence base and is considered a first-line treatment for conditions including anxiety disorders, depression, OCD, PTSD, and insomnia. Research consistently shows it to be effective across a wide range of concerns. That said, not every approach works for every person, and a therapist may adjust the method or suggest alternatives if progress is limited.
Can I do CBT online?
Yes. CBT is well-suited to online delivery because it relies on structured conversation, exercises, and worksheets rather than techniques that require physical presence. Many therapists offer virtual sessions. Some research suggests online CBT is comparably effective to in-person for a number of conditions. Check individual therapist profiles to see which formats they offer.
How do I find a CBT therapist in North York?
Browse therapists in North York who list Cognitive Behavioural Therapy as a specialty. Look for someone with training in CBT and experience with your specific concern. Check their profile for session format, fees, and availability, and consider reaching out to a few before deciding.
Is CBT covered by insurance in North York?
Coverage depends on your extended health benefits plan. If your therapist in North York is a registered psychologist, psychotherapist, or social worker, sessions may be eligible for reimbursement. Check your policy for covered designations, per-session limits, and any annual maximums before booking.