Purple Lotus, Closer Than You Think
Why finding the right therapist is not only an access problem, but a navigation problem.
Zain ShoaibGrowth Intern
Articles, tips, and perspectives to support better care
Notes from real conversations, sessions, and patterns we're seeing
Queer South Asian Identity, Community, and Belonging | A Conversation with Karn S. Sahota
Karn S. Sahota, Outreach and Volunteer Manager at Sher Pride, shares his perspective on queer South Asian identity, the gaps in mainstream support systems, and what it takes to build genuine belonging.
Cher PengCo-Founder, Marketing & Community Lead
Pride Month and Mental Health: LGBTQ+ Research
Pride Month is a time for celebration, but it's also a moment to talk honestly about mental health. Here's what the latest research tells us about the unique pressures facing LGBTQ+ people and what actually helps.
Purple Lotus TeamTeam
ADHD, Burnout, and Building a Non-Profit While in Graduate School | A Conversation with Rebecca Yang
Rebecca Yang, founder of Music for Mental Health, shares her lived experience with ADHD, burnout, and building a non-profit while completing her Master's degree at McMaster University.
Cher PengCo-Founder, Marketing & Community Lead
Anger Management
Anger is a universal human emotion, yet its mismanagement can have serious consequences on individual well-being, relationships, and society. Understanding how anger works and how to effectively manage it has become an increasingly important focus in psychological research. Three meta-analyses disclose something maybe counterintuitive and provide a better idea of how anger management works.
Yiming ZhuTherapist
Toxic Parenting and Self-Healing
People often imagine toxic parenting as extreme or obvious, but in reality, it can show up through repeated patterns that slowly damage a child’s confidence, emotional safety, and sense of self. From withholding support during important moments to dismissing a child’s opinions or constantly placing blame, these behaviors can leave lasting psychological effects that continue into adulthood. While no parent is perfect, recognizing unhealthy dynamics is an important first step toward breaking generational cycles and building healthier relationships.
Yiming ZhuTherapist
4 ADHD Myths We Need to Stop Believing
ADHD misinformation is everywhere, from “just fix your diet” advice to claims that social media is creating an entire generation with ADHD. These myths can delay diagnosis, increase shame, and stop people from accessing proper support. In this article, we break down four common ADHD myths and what current research actually says about diet, adulthood, diagnosis, and the impact of social media on attention and mental health.
Yiming ZhuTherapist
Men's Mental Health in Canada: Why More Men Are Struggling in Silence
Men's mental health in Canada is worsening, with rising rates of stress, depression, and social isolation. Many men still avoid seeking help due to stigma, cultural expectations, and the pressure to appear strong. This article explores the state of men's mental health in Canada, barriers to therapy, culturally specific challenges, and affordable mental health resources available across the country.
Andrew FengProduct Manager
What Therapists Don’t Talk About: Pricing, Clients, and Building a Sustainable Practice (With Will Lee From Strive Counselling)
In our recent conversation with Will Lee from Strive Counselling, we went beyond surface-level advice and talked about what actually happens when therapists start working with real clients. From pricing anxiety to the pressure of finding consistent bookings, this is the side of therapy that often gets left out.
Cher PengCo-Founder, Marketing & Community Lead
Is Therapy Covered by Insurance in Canada? (2026 Guide)
Therapy in Canada isn’t always free, but many extended health insurance plans cover part of the cost. This guide breaks down which therapists are covered, how much you can expect to be reimbursed, and how to check your benefits so you can start therapy with confidence.
Purple Lotus TeamTeam
How Much Does Therapy Cost for Canadians? (2026 Guide)
Therapy in Canada typically costs $120–$200 per session. Lower-cost options can start around $50, while psychologists may charge $200–$350 or more depending on experience and specialization.
Purple Lotus TeamTeam
How to Find A Therapist in Canada
Finding a therapist in Canada shouldn’t feel overwhelming, but for most people, it does. The more specific you are, the easier it is to filter therapists who actually understand your situation. This is why platforms like Purple Lotus let you filter by concerns, not just general categories.
Purple Lotus TeamTeam