Affordable Therapy in Saskatoon: Where to Start
Looking for affordable therapy in Saskatoon? Free counselling, sliding scale clinics, student services and 24/7 crisis lines, all verified for 2026.
Purple Lotus TeamTeam
Articles, tips, and perspectives to support better care
Notes from real conversations, sessions, and patterns we're seeing
Job Loss and Mental Health in Canada: Your First Month
Canada lost 68,000 jobs in September. If you were laid off, here are 7 ways to protect your mental health in your first month, from EI to therapy.
Purple Lotus TeamTeam
Free Therapy in Halifax: 7 Places to Start in 2026
Free therapy in Halifax is real, but scattered. Here are 7 verified options, from Access Wellness to the provincial intake line, and how to use them.
Purple Lotus TeamTeam
CBT-I: The Insomnia Therapy Most People Miss
Can't sleep and feeling it in your mood? CBT-I is the insomnia therapy doctors recommend first. Here's how it works and how to find a therapist for it.
Purple Lotus TeamTeam
Culturally Competent Therapist: How to Find Yours
Your lived experience is expertise. Learn how to find a culturally competent therapist who gets you, and what to ask before you book a session.
Purple Lotus TeamTeam
ChatGPT and Therapy: Should You Tell Your Therapist?
Using ChatGPT between therapy sessions? Here's why you should tell your therapist, what AI is actually good for, and where it really falls short.
Purple Lotus TeamTeam
Is Your Therapist a Good Fit? Why Being Heard Matters
Is your therapist a good fit? Learn why feeling heard matters, the signs of a mismatch, how to bring it up, and when it's okay to switch therapists.
Purple Lotus TeamTeam
Burnout in Canada: When It's Time to See a Therapist
Burnout in Canada just hit 62%, the highest of nine countries surveyed. Learn the signs it's more than stress and when a therapist can help.
Purple Lotus TeamTeam
AI Therapy Chatbots: What They Can and Can't Do
New research links AI companion chatbots to real harm. Here is what an AI therapy chatbot can do, where it falls short, and why a human still matters.
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Permanent Daylight Time and Your Mood This Winter
Clocks won't fall back in BC, Alberta, Manitoba or the NWT this year. Here's what darker mornings may mean for your sleep, mood, and what helps.
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Love, Loneliness, and AI Companions | A Conversation with Angela Ivy Leong
Angela Ivy Leong, Vancouver sex and relationship therapist, shares what loneliness is telling us, how AI chatbots are changing what we expect from people, and why no tool replaces human connection.
Cher PengCo-Founder, Marketing & Community Lead
Ambition, Burnout, and Finding Your Purpose | A Conversation with Sebastien Chabot
Sebastien Chabot, founder of Tartigrade and the Collective Energy Foundation, shares why success can still feel empty, when ambition turns self-destructive, and where real purpose comes from.
Cher PengCo-Founder, Marketing & Community Lead