Notes from real conversations, sessions, and patterns we're seeing
Pride Month is a time for celebration, but it's also a moment to talk honestly about mental health. Here's what the latest research tells us about the unique pressures facing LGBTQ+ people and what actually helps.
Rebecca Yang, founder of Music for Mental Health, shares her lived experience with ADHD, burnout, and building a non-profit while completing her Master's degree at McMaster University.
Anger is a universal human emotion, yet its mismanagement can have serious consequences on individual well-being, relationships, and society. Understanding how anger works and how to effectively manage it has become an increasingly important focus in psychological research. Three meta-analyses disclose something maybe counterintuitive and provide a better idea of how anger management works.
People often imagine toxic parenting as extreme or obvious, but in reality, it can show up through repeated patterns that slowly damage a child’s confidence, emotional safety, and sense of self. From withholding support during important moments to dismissing a child’s opinions or constantly placing blame, these behaviors can leave lasting psychological effects that continue into adulthood. While no parent is perfect, recognizing unhealthy dynamics is an important first step toward breaking generational cycles and building healthier relationships.
ADHD misinformation is everywhere, from “just fix your diet” advice to claims that social media is creating an entire generation with ADHD. These myths can delay diagnosis, increase shame, and stop people from accessing proper support. In this article, we break down four common ADHD myths and what current research actually says about diet, adulthood, diagnosis, and the impact of social media on attention and mental health.
Men's mental health in Canada is worsening, with rising rates of stress, depression, and social isolation. Many men still avoid seeking help due to stigma, cultural expectations, and the pressure to appear strong. This article explores the state of men's mental health in Canada, barriers to therapy, culturally specific challenges, and affordable mental health resources available across the country.
In our recent conversation with Will Lee from Strive Counselling, we went beyond surface-level advice and talked about what actually happens when therapists start working with real clients. From pricing anxiety to the pressure of finding consistent bookings, this is the side of therapy that often gets left out.
Therapy in Canada isn’t always free, but many extended health insurance plans cover part of the cost. This guide breaks down which therapists are covered, how much you can expect to be reimbursed, and how to check your benefits so you can start therapy with confidence.
Therapy in Canada typically costs $120–$200 per session. Lower-cost options can start around $50, while psychologists may charge $200–$350 or more depending on experience and specialization.
Finding a therapist in Canada shouldn’t feel overwhelming, but for most people, it does. The more specific you are, the easier it is to filter therapists who actually understand your situation. This is why platforms like Purple Lotus let you filter by concerns, not just general categories.
CBT, DBT, EMDR, psychodynamic. Therapy is full of terms that can feel overwhelming when you’re just trying to find help. The truth is, most people don’t need to understand everything. They just need to understand enough to choose. Here’s a simple, human breakdown of the most common therapy modalities and how to know what might actually work for you.
Trying to find a therapist in Canada usually means running into a wall of acronyms, RCC, CCC, RSW, Psychologist, without a clear explanation of what any of them mean. This guide breaks them down simply, so you can understand the difference and focus on what actually matters: finding someone who feels like the right fit.
