ADHD Therapists in London
Browse 2 therapists specializing in ADHD in London. Find the right counsellor or psychotherapist for your needs.
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects attention regulation, impulse control, and executive functioning. It is not a matter of trying harder or caring more. People with ADHD often have significant capacity and intelligence but face real and consistent challenges in areas like organizing tasks, managing time, sustaining focus on lower-stimulation work, and regulating emotions. These difficulties can affect work performance, relationships, finances, and self-esteem, particularly for those who spent years not understanding why things that seemed easy for others felt so much harder for them.
What to look for in an ADHD therapist on Purple Lotus
- Experience working with ADHD in adults or the relevant age group
- Practical, skills-focused approach alongside emotional support
- Familiarity with ADHD and co-occurring anxiety or depression
- Willingness to collaborate with prescribing clinicians if medication is involved
2 therapists for ADHD in London
Browse 2 therapists specializing in ADHD in London. Find the right counsellor or psychotherapist for your needs.
Mary Hugessen
Hi, I’m Mary — a Registered Social Worker with nearly a decade of experience supporting individuals with developmental disabilities and mental health challenges. I specialize in working with neurodivergent folks who are navigating life’s complexities and looking for a path forward that truly fits them. My approach to therapy is eclectic and person-centered — meaning we’ll work together to identify what matters most to you and explore the steps that feel right for where you’re at. Whether you're seeking support with daily stressors, big transitions, or simply need a space where you can be your full self, I'm here to walk alongside you with compassion, curiosity, and care.
Tori Lewis
Hello and welcome. I’m Tori, a Registered Social Worker and therapist who provides a compassionate and collaborative space for healing and growth. Many of the people I work with feel overwhelmed, misunderstood, or like they have spent much of their lives trying to adapt themselves to fit expectations around them. You may be navigating ADHD, autism or other neurodivergent experiences, processing trauma, coping with anxiety or depression, experiencing relationship challenges, or moving through difficult life transitions. Sometimes people come to therapy feeling exhausted from carrying so much on their own and unsure where to begin. My approach is trauma-informed, relational, and client-centered. I draw from a variety of therapeutic approaches including CBT, mindfulness-based strategies, attachment-informed perspectives, and other integrative tools to support your unique needs. Rather than taking a one-size-fits-all approach, I believe therapy should feel collaborative. We work together to understand your experiences, identify meaningful goals, and develop tools that feel realistic and authentic for you. I strive to create a space where you can show up exactly as you are without judgment or pressure to have everything figured out. Healing is not always linear, and therapy is not about fixing who you are. It is about building understanding, self-compassion, resilience, and creating meaningful change at your own pace. I offer virtual counselling sessions across Ontario and would be happy to connect through a complimentary consultation to see whether we may be a good fit.
Looking beyond London? Browse all ADHD therapists in Canada.
ADHD therapists in London — at a glance
- accepting new clients
- 2/ 2
- offer sliding scale fees
- 2/ 2
Frequently asked questions
Can therapy help with ADHD?
Yes. Therapy does not change the underlying neurobiology of ADHD, but it can help you develop practical strategies, understand your patterns, and address the anxiety, shame, or self-doubt that often accumulate alongside it. Many people find therapy most helpful when used alongside medication and other supports.
What kind of therapy is most effective for ADHD?
Cognitive behavioral therapy adapted for ADHD has the strongest research support for adults. DBT skills, mindfulness-based approaches, and psychoeducation are also commonly used. The right approach depends on which aspects of ADHD affect you most and whether other conditions like anxiety or depression are also present.
Do I need a diagnosis to see a therapist for ADHD?
No. Many therapists will work with people experiencing ADHD-related difficulties regardless of whether a formal diagnosis exists. That said, a diagnosis can clarify what you are working with and may be required for certain supports like workplace accommodations or medication.
How is ADHD therapy different from ADHD coaching?
Coaching focuses on accountability, productivity, and practical skill development. Therapy is delivered by a licensed clinician and also addresses mental health conditions, emotional patterns, and personal history. If anxiety, depression, or past trauma are part of the picture, therapy is typically the more appropriate starting point.
How long does therapy for ADHD take?
It depends on your goals and what you are working on. Some people do shorter, structured work focused on specific functional strategies. Others benefit from longer-term support that addresses the emotional dimensions of living with ADHD over many years. Your therapist can help you set realistic expectations based on your situation.
Can I do ADHD therapy online?
Yes. Online therapy works well for ADHD, and some people find it easier to fit into their schedule than in-person sessions. Therapists who work with ADHD online are often familiar with adjusting session structure to account for attention and focus. Check each therapist profile for available formats.
How do I find an ADHD therapist in London?
Browse therapists in London who list ADHD as a specialty. Look for providers with experience working with adults or the age group most relevant to you, and check whether they mention practical or skills-based approaches. You can filter by session format and availability to narrow your options.
Is ADHD therapy covered by insurance in London?
Many extended health plans in London cover therapy when provided by a registered psychologist, psychotherapist, or clinical social worker. Coverage does not depend on your diagnosis, so ADHD therapy is typically reimbursable on the same terms as other mental health sessions. Check your plan for eligible designations and session limits.