CBT Therapists in London
Browse 2 therapists offering CBT in London. Find the right counsellor or psychotherapist for your needs.
Cognitive Behavioural Therapy (CBT) is one of the most researched forms of psychotherapy available. It is based on the idea that thoughts, feelings, and behaviours are interconnected, and that changing the way you interpret situations can shift how you feel and what you do. CBT was developed by psychiatrist Aaron Beck in the 1960s, initially for depression, and has since been adapted for a wide range of mental health concerns. It is structured and goal-oriented, which means sessions have clear direction and progress can be tracked over time.
What to look for in a CBT therapist on Purple Lotus
- Formal training in CBT or a specific CBT-based approach
- Experience with your specific concern (e.g. anxiety, OCD, depression, insomnia)
- Clear structure with measurable goals and progress tracking
- Comfortable explaining how they adapt CBT to individual needs
2 therapists for CBT in London
Browse 2 therapists offering CBT in London. Find the right counsellor or psychotherapist for your needs.
Roberta McClelland
You are thinking about facing an issue that you are carrying (big or small), and changing things for the better. I'd like to be a part of that change. I'm Roberta McClelland. I'm a registered social worker with over 10 years of experience in the field. I work with female teens, post-secondary students, and adults who are coping with grief, caregiver fatigue, major and minor life transitions, relational stress, depression, anxiety, self-harming behaviors, trauma, and abuse via in-person, virtual, and phone appointments I will create a safe, collaborative space for you that is focused on your strengths, that respects your needs and your voice, and that will flex with you as you move through your change journey. And I will support you in this journey by using a variety of treatment techniques based on what fits best and feels best for you. As a counsellor I'm committed to providing a non-judgmental place where you can bring what is heavy, look at what hurts, say what you need to say, and plan for a better tomorrow. If this sounds like a good fit for what you're looking for right now, please get in touch and consider meeting with with me for a free 15 minute consult to see if we're a good match Call or Email Roberta McClelland now for a free 15 minute consultation - (226) 242-3641 Let's Connect(226) 242-3641
Tehreem Fatimah
I am currently pursuing my Master of Arts in Counselling Psychology at Yorkville University and have several years of experience working within community mental health settings. Throughout my career, I have supported individuals facing challenges related to substance use, homelessness, depression, anxiety, burnout, stress, trauma, and systemic barriers. These experiences have strengthened my appreciation for the resilience and strength individuals demonstrate while navigating difficult life circumstances. My work has shaped a compassionate and client-centred approach that is rooted in empathy, respect, authenticity, and cultural sensitivity. I understand how trauma, chronic stress, and experiences of marginalization can significantly affect emotional and psychological well-being. Because of this, I am committed to creating a supportive, welcoming, and non-judgmental environment where clients feel safe to explore their experiences and work toward meaningful growth and healing. I take a holistic and strengths-based approach to counselling, recognizing that every person brings unique experiences, abilities, and inner resources to the therapeutic process. I believe in working collaboratively with clients, allowing them to guide their journey while supporting them in developing practical coping tools, building resilience, and fostering greater self-awareness. My goal is to help individuals enhance their emotional well-being, improve their quality of life, and create sustainable, positive change.
Looking beyond London? Browse all CBT therapists in Canada.
CBT therapists in London — at a glance
- accepting new clients
- 2/ 2
- offer online sessions
- 2/ 2
- offer sliding scale fees
- 1/ 2
Frequently asked questions
What is Cognitive Behavioural Therapy used for?
CBT is used for a wide range of concerns including anxiety disorders, depression, OCD, PTSD, insomnia, eating disorders, and low self-esteem. It is one of the most thoroughly researched approaches in psychotherapy and has a strong evidence base across many conditions. A therapist can help determine whether it is a good fit for your specific situation.
How long does CBT take?
CBT is typically short-term. Most courses run between eight and twenty sessions, though this varies depending on the concern being addressed and how complex it is. Some structured programs, such as CBT for insomnia or a specific phobia, may be completed in fewer sessions. A therapist will give you an estimate based on your goals at the start of treatment.
Does CBT involve homework?
Yes, most CBT approaches include brief practice between sessions. This might involve keeping a thought record, gradually facing a situation you have been avoiding, or tracking a specific behaviour. The between-session work is usually a core part of how CBT achieves change, though therapists adapt the amount based on what is manageable.
How is CBT different from other therapy approaches?
CBT is more structured and skills-focused than many other approaches. It targets present-day thoughts and behaviours rather than exploring their historical roots in depth. Sessions have a clear agenda and progress is tracked. This makes it different from more open-ended approaches like psychodynamic therapy, though many therapists combine elements from multiple methods.
Is CBT effective?
CBT has a substantial evidence base and is considered a first-line treatment for conditions including anxiety disorders, depression, OCD, PTSD, and insomnia. Research consistently shows it to be effective across a wide range of concerns. That said, not every approach works for every person, and a therapist may adjust the method or suggest alternatives if progress is limited.
Can I do CBT online?
Yes. CBT is well-suited to online delivery because it relies on structured conversation, exercises, and worksheets rather than techniques that require physical presence. Many therapists offer virtual sessions. Some research suggests online CBT is comparably effective to in-person for a number of conditions. Check individual therapist profiles to see which formats they offer.
How do I find a CBT therapist in London?
Browse therapists in London who list Cognitive Behavioural Therapy as a specialty. Look for someone with training in CBT and experience with your specific concern. Check their profile for session format, fees, and availability, and consider reaching out to a few before deciding.
Is CBT covered by insurance in London?
Coverage depends on your extended health benefits plan. If your therapist in London is a registered psychologist, psychotherapist, or social worker, sessions may be eligible for reimbursement. Check your policy for covered designations, per-session limits, and any annual maximums before booking.