Person-Centered Therapy Therapists in Canada

Warm Greetings! I am grateful that you are here and recognize your innate strength to choose to be here. I work with clients who are navigating through their relationships with self, others, and the world. This may show up in different ways and intensities, and/or in multiple areas of life, and I value the intersectionality, complexity and uniqueness that comes with addressing and exploring your life and experiences with you. You may be experiencing anxiety, depression, grief, loss, or stress. Maybe you are wanting to rebuild trust and compassion towards yourself or navigate transitions in your life or changes in relationships. Or perhaps you want to work through some things from your past that are showing up in the present. My clinical philosophy when sitting with clients aligns with curiosity, recognition, collaboration, warmth, and space. The approach I take is based in a strong belief that you have the answers within and that our time together can be a space to explore and build. I joyfully honour your choice and your voice taking up the therapeutic space. You’ve got this, and I’m here with you. Some more about me: I am a cis, able-bodied, woman, born and raised in so-called Vancouver BC, with Indian ancestry. I am a second-gen, racialized settler living and working on the unceded and traditional lands of the sḵwx̱wú7mesh (Squamish), sel̓íl̓witulh (Tsleil-Waututh), and xʷməθkʷəy̓əm (Musqueam), and S’ólh Téméxw (Stó:lō) nations. Outside of my counselling work, I enjoy laughing with loved ones and connecting to practices and activities that spark creativity and joy.

My work is grounded on the perspective that how we story our lives is incredibly powerful, and it is through these stories that we make sense of the world, ourselves, and our experiences. Some stories are helpful and empowering, and some stories can cause us to feel frustrated, and helpless. Part of the work is to examine the stories that we have told ourselves, and give ourselves permission and space to create a new story that better fits who we are and who we are becoming. I’m excited to meet you and hear the stories you will share. I would love nothing more than to walk with you on your journey towards transformative healing and discovery.

Hi, I’m Lauren (she/her). Sometimes life can be hard, and we can struggle to navigate our current challenges. I know that taking the step into therapy can feel overwhelming, however, remember that you are not alone in this and you and you are capable of doing hard things. Together we can create a safe space where you feel comfortable to share, explore and begin your healing journey. I encourage you to bring all parts of yourself - the hurt, the messy, the unseen - into this process. Honouring each client’s unique story, I work closely with them to meet their specific needs and goals to ensure clients feel validated, understood, and supported. As someone who has lived experience of anxiety and divorce, I understand the importance of practical self-support strategies and the value of a non-judgmental space to discuss vulnerable issues. I believe establishing a positive, empathetic and compassionate environment is essential for fostering personal growth. I guide clients in reconnecting to themselves, rediscovering their authentic self, and living a life that feels genuinely aligned with who they are. I draw on various therapeutic modalities including Cognitive Behavioural Therapy (CBT), nervous system regulation, body practices, mindfulness, family systems, attachment and nature-based practices. I have experience supporting individuals, youth, and families in navigating various challenges including anxiety, depression, divorce/separation, grief/loss, self-esteem, relationship challenges, dating and new relationships, deepening intuition, personal growth/emotional awareness, and life transitions. At the moment, I provide online sessions using the secure video platform Jane and offer supports to individuals located in beautiful British Columbia. I have availability Monday - Fridays (day/evenings). I offer a discounted rate to students. I look forward to connecting with you and hearing your story!

Hi, I'm Nicole (she/they). You might wonder what therapy can offer you, and that is a fair question. I used to ask the same thing and I remember my first therapy session as a client, I was so nervous I got in a car accident on my way to the appointment. Being vulnerable and sharing a piece of yourself can be so intimidating. It makes sense to feel nervous. Reaching out for support is challenging, and can also be empowering, I commend you for considering it. I am committed to providing as safe a space as is possible to those who would choose to trust me with their story. Part of that includes an understanding of how systemic power and inequity impacts us all. I navigate the world as a white, settler woman. I also have lived experience with chronic illness, and a late-in-life ADHD diagnosis. These, among other pieces of my identity, impact my lived experiences of the world as your identity impacts yours. Because of this, I use an intersectional, systemic approach in my work, leaning on Feminist Theory and utilize AEDP (Accelerated Experiential Dynamic Psychotherapy) and Narrative techniques. I believe you have resources and answers within yourself, and I am honoured to support you as you discover and grow in your own strength. I take a collaborative approach, meaning you get to play an active role in deciding how our time together is spent. Ultimately, I am committed to your healing and will use all of the tools at my disposal to support you on your journey. My hope for you is that you flourish in your life, and are able to feel all of the joy and delight that comes from that.

Hello! I'm glad you're here. I am a Registered Clinical Counsellor (#11949) with the BC Association of Clinical Counsellors, and a Canadian Certified Counsellor (#11249171) and am able to support clients who reside in within Canada. My aim in any therapy session is to support you in a way that you find helpful, while holding a safe enough space to challenge beliefs and behaviours you deem unhelpful. I have varied work experience in the field of mental health, including several years working alongside individuals who live with the lasting impacts of trauma, substance use, mental health diagnoses, poverty, and homelessness. I am Canadian born and Indian, and part of my work is rooted in my lived experience existing between cultures to support clients who face similar struggles. My Masters of Counselling Psychology degree is supplemented by additional postgraduate training in cognitive behaviour therapy, mindful self-compassion, anti-oppressive psychotherapy, narrative therapy, dialectical behaviour therapy, and strengths-based listening. I incorporate an intersectional feminist lens in my work, and am continually learning to be a more effective ally to multiple communities (including Black, Indigenous, people with racialized identities, and LGBTQ2SIA+). Outside of Counselling work, I enjoy spending time with friends, animals, and my niece and nephews. I see clients in person or virtually at my Vancouver office on Monday evenings and Fridays, and offer virtual only sessions on Thursday evenings. If you would like to know more about how we could work together or know more about what the counselling process could look like in general, I invite you to book a free 20-minute consultation session (virtual or over the phone). My hope is that I can offer support that is helpful to you! Areas of Practice: - Depression - Anxiety - Stress Management -Identity and Cultural Concerns - Mental Health Diagnoses - Difficult Life Transitions - Grief and Loss - Trauma - Substance use Approaches Used: - Strengths based listening - CBT - Mindful Self-Compassion - Anti-Oppression Psychotherapy - Narrative Therapy - Dialectical Behavioural Therapy -Intersectional Feminist Lens The land I work, live and play on is the unceded territory of the Coast Salish peoples, including the territories of the Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh), the xʷməθkwəy̓əm (Musqueam), the Skwxwú7mesh (Squamish) and the Stó:lō Nations.

Whether you’re struggling with stress, relationship issues, trauma, or burnout, therapy is a space where you can feel heard, validated, and empowered to make meaningful changes. My approach to therapy involves exploring all parts of your life and uncovering the hidden emotions and meanings. I believe therapy is a reflection of real life, where the challenges, patterns, and growth we experience in session often reflect our everyday experiences. Whether you’re struggling with stress, relationship issues, trauma, or burnout, therapy is a space where you can feel heard, validated, and empowered to make meaningful changes. My approach to therapy involves exploring all parts of your life and uncovering the hidden emotions and meanings. I believe therapy is a reflection of real life, where the challenges, patterns, and growth we experience in session often reflect our everyday experiences. I take an integrative approach, meaning I tailor therapy to your unique needs. Though I use a variety of therapeutic modalities, the most meaningful work happens when we co-create a personalized approach. That often means taking pieces from different methods and using your strengths to form a puzzle that fits your unique life story. You are the expert in your own life, and my role is to guide and support you. Let’s explore how we can work together toward meaningful discovery and growth! If you feel we are a good match, feel free to connect for a free 15-minute consult where we can discuss your goals and ways I can support!

My approach to therapy is grounded in compassion and an understanding that many people come in feeling pulled in different directions or unsure of where they’re headed. In our work together, I aim to offer a supportive space where you can show up just as you are and explore what clarity, healing, and support might look like for you. I am a Registered Psychotherapist (Qualifying) and Master of Arts student in Counselling Psychology, providing therapy under clinical supervision. I work with individuals navigating life transitions, depression, anxiety, stress, self-esteem concerns, identity exploration, and relationship challenges. I take a collaborative approach to therapy, viewing clients as whole people rather than a set of symptoms, and value curiosity, reflection, and moving at a pace that feels right. My approach integrates Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy. Together, we may explore patterns in thoughts and emotions, reflect on the stories you hold about yourself, and build on your existing strengths to support meaningful and lasting change. My work is especially attuned to first-generation and bicultural experiences, where transitions often carry added layers of cultural expectations, family responsibility, and identity negotiation. I support individuals who may feel caught between worlds, navigating who they are becoming while staying connected to where they’ve come from. You don’t have to sort this out alone. Growing up in an immigrant household shaped my awareness of how culture, family roles, and unspoken expectations can influence emotional well-being. These experiences deepened my sensitivity to identity, belonging, and the quiet ways people carry their struggles, and they continue to inform my commitment to culturally responsive and compassionate care. I strive to offer a space that honours the fullness of your story, without asking you to simplify any part of it. All parts of you are welcome here.

Hi, I’m Larissa (she/her). I navigate the world as a queer, cis woman with mixed ancestry. My mom’s side being settlers from Europe and my dad’s family being Coast Salish from Sq’ewqétl (Skowkale) First Nation. That in-between space shapes how I understand identity belonging, and the complexity of people’s experiences. My counselling approach is flexible and relational, drawing from person-centered, Acceptance and Commitment Therapy (ACT), strengths based, and mindfulness and rooted in anti-oppressive, trauma-informed care. I recognize that many of the struggles we carry are shaped not just internally, but by the systems and environments we exist in. I work with young adults and adults, including women and folx who identify as queer and LGBTQIA+, and aim to create a space where all parts of you are welcome, even and especially the messy or uncertain ones. Outside of counselling, I enjoy slowing down through arts and crafts (most recently diamond art and junk journaling) and spending time with my therapy cat (who often likes to sit in on work-from-home sessions). I also love exploring new places, whether that’s close to home or another country. I hold a Masters Degree in Counselling Psychology from Adler University, and I am a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors (BCACC).

I support individuals navigating a wide range of challenges, including anxiety, depression, ADHD, stress, grief, trauma, life transitions, and relationship concerns. No matter what brings you to therapy, I aim to help you deepen self-awareness and develop practical strategies that help build resilience and promote healing. As a therapist, my approach is rooted in compassion, collaboration, and a deep respect for your lived experience. I offer client-centered care that draws from strengths-based and trauma-informed modalities, working with you to build a therapy plan that reflects your values, goals, and vision of wellness. My priority is to foster a space where you feel safe, seen, and empowered to be your authentic self. My educational background includes a Masters in Counselling Psychology, Masters in Anthropology, and Bachelors in Psychology and Cinema. I possess additional training in several evidence-based and trauma-focused therapeutic modalities. Together, we will design an approach that is tailored to your unique needs and preferences, and one that delivers meaningful results. I worked in public, private, and creative sectors before transitioning to counselling, where I gained experience as a crisis responder and in employment and career advising. My diverse professional experiences along with my own mental wellness journey help me to provide well-rounded support that is grounded in continuous self-reflection.

I work with LGBTQ2S+ adults who are tired of being "hooked" by their own minds—that loop of anxiety, the "not good enough" narrative, or that "stuck" feeling. Whether you’re navigating a life transition or just feeling "flat," I help you get your hands back on the steering wheel of your life.

Hello! I’m Mischal (they/them), a queer, non-binary graduate practicum student with Outside the Box Counselling. I am passionate about supporting queer and trans youth, adults, couples, and families, as well as those exploring neurodiversity, gender identity, relationships, disability, and anxiety—areas that make up my own lived experiences. As a student under supervision, I am able to offer lower-priced services, with a sliding scale. Our aim is to never turn away someone for lack of funds. I can also work with folks across many provinces and territories, including BC, AB, SK, MB, NL, YT, NU, and the NT. My approach is warm, gentle, curious, and at times playful. I use an integrative style tailored to each person, drawing from Internal Family Systems (IFS), Relational Therapy, Non-Violent Communication (NVC), Attachment-Based Therapy, Mindfulness, Emotion-Focused Therapy (EFT), Accelerated Experiential Dynamic Psychotherapy (AEDP), Psychodrama, and Gestalt. I am deeply honoured by the trust it takes to invite someone into your story. Getting to know people, understanding their lived experiences, and walking alongside them as they explore relationships, identities, and hopes is my favourite part of this work. Whatever you’re grappling with, I’m here to support you with warmth, openness, and collaboration.

Top Specialities: trauma, anxiety, attachment issues I believe our life events shape us into who we are today. We weren’t BORN with an inner critic, perfectionism, or people-pleasing tendencies! Something happened in our lives that taught us those behaviours. Maybe we learned that it’s less painful to avoid confrontation than to risk rejection or failure. Maybe we learned that to ensure safety, we must be hypervigilant, constantly looking out for threats. Those behaviours likely helped you survive at one time, but now, they might be causing chronic anxiety, difficulties in your relationships, and low self-esteem. I will help you understand your emotions and unlearn beliefs and coping behaviours that are no longer serving you. We’ll learn how your past and present experiences are contributing to the issues you want to let go of, and carve a path forward. Therapy can help you process your experiences and develop coping skills to manage your reactions and emotions. I have experience helping with anxiety/stress/burnout, trauma, relationship/attachment issues, self-esteem, depression, emotion regulation, and borderline personality disorder. I’m especially passionate about treating developmental/attachment trauma to improve self-esteem, foster safety and security, and move towards secure attachment patterns. My Approach/Style As a therapist, I have a friendly, authentic, and warm demeanour. I believe a strong connection with your therapist is of crucial importance, so I take extra care to ensure I’m understanding your needs and perspective. (This doesn’t mean I’ll never challenge you!). I’m also happy to share appropriate information about my own life if helpful and relevant. I believe everyone has inner wisdom and resilience. I respect your autonomy, so I will always support you in coming to your own conclusions and finding your own solutions. But I also don’t shy away from sharing different insights and perspectives, or giving guidance and advice if needed. Types of Therapy After spending some time getting to know you, I’ll apply the therapy techniques that best suit your concerns. I use techniques informed by schema therapy, inner child work, IFS, ACT, CBT, DBT, EFT, mindfulness, and attachment theory. I am also trained in EMDR (eye movement desensitization and reprocessing) therapy, which is an evidence-based and WHO-recommended treatment for trauma and PTSD. If you’d like to learn more, please reach out for a free consultation! *Please note, I am located in Toronto, and my working hours are as follows: Tuesday and Wednesday: 11am-7pm Eastern Time Thursday: 1pm-7pm Eastern time Friday: 10am-5pm Eastern Time

Hey there, I'm Jan! I offer a safe, non-judgmental, and unbiased space for therapy and counseling in an easy-going, relatable way. I have done my BSc in Psychology at the VU Amsterdam and finished my MSc in Clinical Psychology at Erasmus University Rotterdam. I have worked as a therapist/counselor in Cape Town, South Africa which exposed me to working with diverse groups of people. I have finished my Master's thesis on mindfulness practice and its effects on students in regards to burnout and fatigue. However, I am also trained in motivational interviewing, ACT, and CBT with a constant drive to keep learning. I believe that having a great therapeutic relationship is really important for a good outcome in therapy. I aim to be the therapist that doesn’t recite word for word what they learned in university textbooks but one that integrates therapeutic techniques into tailored sessions all while making it feel natural and comfortable for the client. The first intake session is always free! Ask me about my student rate!

Welcome, I'm passionate about helping individuals navigate life's challenges and cultivate a deeper sense of well-being. Change is daunting when you are alone at the start of a journey. My approach is rooted in creating a safe, compassionate, and nonjudgmental space where you can explore your inner strengths, overcome obstacles, and foster lasting change. Having a someone working with you as you go through change can make it a lot more manageable. My therapeutic style is best described as empathetic, genuine, safe and collaborative. I am trained to help you overcome your current challenges and emerge more resilient. Working together, we will develop strategies for you to meet your own personal goals. You are more than a label or a set of symptoms. You are unique and my approach is developed to be adjusted based on your personal needs. My practice draws from various therapeutic approaches. I guide clients in embracing their emotions, clarifying their core values, and taking meaningful steps toward a life rich in purpose and fulfillment. I also help individuals and couples develop secure emotional bonds, strengthen their relationships, and nurture healthier ways of connecting with themselves and others. Whether you're seeking support for trauma, anxiety, relationship struggles, or personal growth, I tailor my therapeutic approach to meet your unique needs. Together, we'll embark on a journey of healing, self-discovery, and empowerment. Your mental health matters—let's take the first step toward a brighter and more fulfilling future I used to work as an C-suite executive in the corporate world and have decided to orient my future to helping others on their journey.

Are you feeling overwhelmed by anxiety, stress, or struggling to balance different parts of yourself? Maybe you’ve felt misunderstood or like your needs aren’t being fully seen. You might also be dealing with relationship challenges or difficult emotions. Trying to meet the expectations of family, society, culture, work, and your own inner standards can add extra pressure. Holding multiple identities can make this even more complex. As a queer woman of colour, I can relate to how challenging this can be. I’m passionate about supporting LGBTQ+ and racialized individuals, as well as folks from all walks of life. Together, we’ll work to create a space where you can feel heard and supported as you navigate life’s challenges. Whether you’re seeking understanding, practical tools, or a safe space to process difficult emotions, we’ll go at your pace to find what feels most helpful for you. Life can be tough, but you don’t have to navigate it alone. If this resonates with you, let's connect for a free 15-minute consultation to see if we might be a good fit.

Do you struggle with anxiety, people pleasing or feelings of overwhelm? Do you have a difficult relationship with your parents or get easily triggered? Maybe you have ADHD (or think you do) and feel like you can't do life "right"? If you experience any of these, I can help! You likely need to uncover unhelpful patterns, heal the past wounds holding you back, and develop actionable tools to help you return to a more grounded, regulated state. I'll help you process AND keep you accountable (warmly and compassionately of course). I'm trained in both Talk and Art Therapy. You can try both or choose whatever one feels best for you. Why try art therapy? Because sometimes our thoughts and feelings are hard to express with words alone. Creativity can provide another avenue of expression to dig in deeper. Heads up: No art skills are needed and we'll still use talk therapy approaches too! My style is warm, curious and collaborative. That involves both listening AND supporting you shift out of patterns no longer serving you. Together, we'll build on sessions over time with intention and direction. Let's get you thriving, not just surviving! To book a free consult, email or visit my site for the online booking link.

If you’re finding it hard to connect with others, feeling stuck in painful relationship patterns, or overwhelmed by anxiety, stress, or sadness, you’re not alone. Many of the struggles we face are not flaws or signs of failure. They are often adaptations to past experiences where emotional needs, like being comforted, feeling safe, accepted, or truly heard, weren’t fully met. I work with adults navigating relationship challenges, low mood, overthinking, uncertainty about themselves, or difficulties with focus and restlessness. These experiences can be influenced by many factors, such as ADHD, burnout, identity-related stress, or difficult past experiences. You might notice patterns like shutting down, feeling easily overwhelmed, or being misunderstood in your closest relationships. These are often protective responses that once helped you cope, but are now getting in the way of the life and relationships you want. My approach is grounded in a trauma-informed lens and an understanding that mental health is shaped by many layers—our biology, environment, culture, and early relationships. I also pay close attention to how the nervous system responds to stress and safety, helping you make sense of your emotional reactions with more compassion and less shame. Clients often share that they feel relieved when their struggles finally start to make sense. I walk alongside you with warmth and respect as we explore your experiences with curiosity, not judgment. My hope is to help you reconnect with parts of yourself that feel lost, hurt, or misunderstood. Together, we’ll build healthier emotional responses, uncover strengths buried beneath survival patterns, and move toward a life and relationships that feel more secure, fulfilling, and aligned with who you are.

Have you ever felt caught between who you are and who others expect you to be? Perhaps you are carrying the weight of discrimination, cultural pressures, or the lingering feeling of never fully belonging. As a second-generation Canadian raised by immigrant parents and someone who holds multiple marginalized identities, I understand how difficult it can be to navigate the space between different worlds. I offer a warm, affirming, and culturally sensitive environment where individuals aged 14 and up can slow down, feel understood, and reconnect with themselves. As a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology student working under clinical supervision, I take a client-centred and collaborative approach rooted in psychodynamic therapy, Internal Family Systems (IFS), and mindfulness-based practices to foster insight, explore patterns, and support meaningful change. Much like a flower that blooms when given the right conditions, I see therapy as a space where growth unfolds when safety and understanding are present. Together, we can cultivate deeper self-awareness and draw on the resilience that already lives within you. If this resonates, I invite you to reach out for a free 20-minute consultation.

I (she/her) have been practicing therapy since 2016. Originally from Newfoundland and Labrador I’ve made the West End of Toronto home and St. Joseph’s Health Centre my primary workplace where I work as a Child and Family Therapist. I have countless trauma trainings, plus DBT, CBT, DDP, EFFT, Psychodrama for Traumatic Stress, and exposure to Gestalt Therapy. I participate in psychoanalysis and am a true believer in the healing relational aspect of therapy. I know the importance of an intersectional approach to personal growth, and I seek to help you discover wholeness versus the elusive permanent wellness. Relational dynamics are my expertise, they play important roles in how we see ourselves and live our lives.

Life can feel overwhelming when your mind won't slow down, when a habit has taken hold, or when burnout has quietly emptied you out. I work with adults navigating ADHD, addiction, suicidal thoughts, and work/life burnout — offering a grounded, judgment-free space to untangle what's been weighing on you. For many women, ADHD goes undiagnosed for years — mistaken for anxiety, depression, or "being too sensitive." That long road of masking and self-doubt leaves real marks. Having ADHD myself, I bring genuine understanding of what it's like to live with a busy, overstimulated mind. As an ADHD Certified Clinical Services Provider (ADHD-CCSP), I blend the emotional depth of therapy with the practical focus of coaching. I use CBT, DBT, and ADHD-focused approaches to address both emotional patterns and real-life skills — in sessions that are structured, flexible, and ADHD-friendly. Areas I work with: rejection sensitive dysphoria (RSD), emotional dysregulation, executive dysfunction, procrastination, ADHD burnout and late diagnosis, addiction (substances, gambling, pornography, social media) and affected family members, suicidal ideation, workplace and life burnout, perfectionism, men's issues, and relationship challenges. You're not broken. Let's build something that actually works for you.