Person-Centered Therapy Therapists in Canada

If you find yourself navigating through the complexities of life, know that seeking counselling is a courageous and empowering choice. People seek counselling for a myriad of reasons, each journey as unique as the individual taking the first step. You might be facing the pressure of anxiety, the shadows of depression, or the echoes of past traumas. Life's challenges can be multifaceted, stemming from personal relationships, work-related stress, existential questioning, or unforeseen transitions. As a couple, you may be experiencing the severance of disconnection, rupture of infidelity, or the growing pains of change. I combine a tapestry of approaches to support you on your transformative journey. Mindfulness techniques provide a grounding anchor to the present, while Adlerian therapy delves into understanding the influence of your past on your current self. For couples therapy, I incorporate the Gottman method and Emotionally Focused Therapy to rebuild your foundations. Culturally sensitive and trauma-informed, my practice is a safe haven for individuals of all backgrounds and identities. No matter what brings you to therapy, we can cultivate resilience, uncover your inner wisdom, and empower you to live authentically and aligned with your values. With warmth, I am looking forward to connecting with you.

Are you feeling overwhelmed or stuck and unsure of how to move forward, or unsure even what you are needing. You might feel like you need to have it all figured out, juggling academic or career pressures, navigating relationships, and trying to understand and define who you are. The weight of these expectations and pressures can feel overwhelming, leading to anxiety, self-doubt, and even burnout. I specialize in helping students, youth and young adults navigate the unique challenges of this stage of life. Let's work together to understand what you need and support you! I believe that when we validate our hard and our challenges and begin to explore how those challenges effect the present version of us, then we truly start to heal and can begin to work toward a more authentic connected self! I have a passion for working with people. I truly believe that every person has the innate ability to grow and change and live a happy and fulfilling life! Together we can work towards your goals and create the changes you deserve!

Are you looking for a ‘hype you up’ but call you on your shit therapist? I might just be your gal! Are you dealing with perfectionism? Going through a break up? Contemplating making a big life change? Experiencing grief, stress, overwhelm or loneliness? I prioritize authenticity in therapy, and aim to help people untangle themselves from problems that hold them back. I work with you as we navigate the peaks & valleys of life experiences. I often support, students, hospitality workers, parents, teachers, nurses, shift workers, ski patrollers, guides & 'first timers' to therapy. Life can be messy & complex. Are you looking for a ‘hype you up’ but call you on your shit therapist? I might just be your gal! Are you dealing with perfectionism? Going through a break up? Contemplating making a big life change? Experiencing grief, stress, overwhelm or loneliness? I prioritize authenticity in therapy, and aim to help people untangle themselves from problems that hold them back. I work with you as we navigate the peaks & valleys of life experiences. I often support, students, hospitality workers, parents, teachers, nurses, shift workers, ski patrollers, guides & 'first timers' to therapy. Life can be messy & complex. My office located in the Kitsilano neighbourhood of Vancouver at 4th & Arbutus. I offer virtual counselling via telehealth throughout BC. *Insurance* Counselling is covered or reimbursed by many extended benefits programs. I am registered with many major Canadian insurance providers: Canada Life | Great-West Life Green Shield Canada Manulife Medavie Blue Cross Mines & Associates SunLife AMS - UBC Student Benefits Vail Resorts EAP *Education & Registration* I hold a master's degree in counselling from City University and a bachelor's degree in Child and Youth Care from the University of Victoria. I am dual licensed with the BC Association of Clinical Counsellors (BCACC) as a Registered Clinical Counsellor (RCC) and the Canadian Counselling and Psychotherapy Association (CCPA) as a Certified Canadian Counsellor (CCC). License Numbers: RCC # 20414 CCC # 11250646 *A bit more about how I work & my background* Lexie (she/her) is a Registered Clinical Counsellor practicing on the xʷməθkʷəy̓əm (Musqueam), Səl̓ílwətaʔ (Tsleil-Waututh) and Skwxwú7mesh (Squamish) territories. Lexie’s approach to counselling is characterized by warmth, authenticity, and compassion, with a goal of fostering a relaxed environment where clients can explore their thoughts and emotions without fear of judgment. Lexie roots her work in a trauma informed, anti-oppressive, social justice lens. This may involve looking beyond the individual to understand their experiences within broader social and cultural contexts, as she joins clients on the path to self-discovery, healing, and change. Lexie has over ten years of experience working in the field of mental health. She draws on her experience providing counselling and practical supports to diverse communities, including children and families with complex medical and mental health needs, new immigrants and LGBTQQ2S+ folx. She has worked as a grief and loss counsellor at a hospice, provided crisis and suicide prevention support and developed industry specific work place mental health trainings for the hospitality and tourism sector. Montira Mental Health was born out of Lexie’s own experience as a hospitality manager at different backcountry lodges across British Columbia. As a lodge manager, Lexie observed the intersection of mental health and personal challenges within remote and isolated live/work environments which lead to high rates of burnout amongst her staff. ​​The transient nature of tourism dependent communities, seasonal employment, high cost of living and limited access to low barrier community mental health offerings further impacted her staff. Lexie’s connection to the outdoor community is born out of years of living, working, and recreating in the Rocky, Purcell, Selkirk and Coast mountains. She is an avid backcountry skier, trail runner, and hiker who finds a deep sense of connection to herself and her community through time spent in the outdoors. To learn more, please see my website: montiramentalhealth.com

I work with children, teens and adults seeking support for anxiety, depression, trauma and life changes. I am trained in CBT, DBT and EMDR.

Whether you’re struggling with stress, relationship issues, trauma, or burnout, therapy is a space where you can feel heard, validated, and empowered to make meaningful changes. My approach to therapy involves exploring all parts of your life and uncovering the hidden emotions and meanings. I believe therapy is a reflection of real life, where the challenges, patterns, and growth we experience in session often reflect our everyday experiences. Whether you’re struggling with stress, relationship issues, trauma, or burnout, therapy is a space where you can feel heard, validated, and empowered to make meaningful changes. My approach to therapy involves exploring all parts of your life and uncovering the hidden emotions and meanings. I believe therapy is a reflection of real life, where the challenges, patterns, and growth we experience in session often reflect our everyday experiences. I take an integrative approach, meaning I tailor therapy to your unique needs. Though I use a variety of therapeutic modalities, the most meaningful work happens when we co-create a personalized approach. That often means taking pieces from different methods and using your strengths to form a puzzle that fits your unique life story. You are the expert in your own life, and my role is to guide and support you. Let’s explore how we can work together toward meaningful discovery and growth! If you feel we are a good match, feel free to connect for a free 15-minute consult where we can discuss your goals and ways I can support!

My approach to therapy is grounded in compassion and an understanding that many people come in feeling pulled in different directions or unsure of where they’re headed. In our work together, I aim to offer a supportive space where you can show up just as you are and explore what clarity, healing, and support might look like for you. I am a Registered Psychotherapist (Qualifying) and Master of Arts student in Counselling Psychology, providing therapy under clinical supervision. I work with individuals navigating life transitions, depression, anxiety, stress, self-esteem concerns, identity exploration, and relationship challenges. I take a collaborative approach to therapy, viewing clients as whole people rather than a set of symptoms, and value curiosity, reflection, and moving at a pace that feels right. My approach integrates Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy. Together, we may explore patterns in thoughts and emotions, reflect on the stories you hold about yourself, and build on your existing strengths to support meaningful and lasting change. My work is especially attuned to first-generation and bicultural experiences, where transitions often carry added layers of cultural expectations, family responsibility, and identity negotiation. I support individuals who may feel caught between worlds, navigating who they are becoming while staying connected to where they’ve come from. You don’t have to sort this out alone. Growing up in an immigrant household shaped my awareness of how culture, family roles, and unspoken expectations can influence emotional well-being. These experiences deepened my sensitivity to identity, belonging, and the quiet ways people carry their struggles, and they continue to inform my commitment to culturally responsive and compassionate care. I strive to offer a space that honours the fullness of your story, without asking you to simplify any part of it. All parts of you are welcome here.

Hi, I’m Larissa (she/her). I navigate the world as a queer, cis woman with mixed ancestry. My mom’s side being settlers from Europe and my dad’s family being Coast Salish from Sq’ewqétl (Skowkale) First Nation. That in-between space shapes how I understand identity belonging, and the complexity of people’s experiences. My counselling approach is flexible and relational, drawing from person-centered, Acceptance and Commitment Therapy (ACT), strengths based, and mindfulness and rooted in anti-oppressive, trauma-informed care. I recognize that many of the struggles we carry are shaped not just internally, but by the systems and environments we exist in. I work with young adults and adults, including women and folx who identify as queer and LGBTQIA+, and aim to create a space where all parts of you are welcome, even and especially the messy or uncertain ones. Outside of counselling, I enjoy slowing down through arts and crafts (most recently diamond art and junk journaling) and spending time with my therapy cat (who often likes to sit in on work-from-home sessions). I also love exploring new places, whether that’s close to home or another country. I hold a Masters Degree in Counselling Psychology from Adler University, and I am a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors (BCACC).

I support individuals navigating a wide range of challenges, including anxiety, depression, ADHD, stress, grief, trauma, life transitions, and relationship concerns. No matter what brings you to therapy, I aim to help you deepen self-awareness and develop practical strategies that help build resilience and promote healing. As a therapist, my approach is rooted in compassion, collaboration, and a deep respect for your lived experience. I offer client-centered care that draws from strengths-based and trauma-informed modalities, working with you to build a therapy plan that reflects your values, goals, and vision of wellness. My priority is to foster a space where you feel safe, seen, and empowered to be your authentic self. My educational background includes a Masters in Counselling Psychology, Masters in Anthropology, and Bachelors in Psychology and Cinema. I possess additional training in several evidence-based and trauma-focused therapeutic modalities. Together, we will design an approach that is tailored to your unique needs and preferences, and one that delivers meaningful results. I worked in public, private, and creative sectors before transitioning to counselling, where I gained experience as a crisis responder and in employment and career advising. My diverse professional experiences along with my own mental wellness journey help me to provide well-rounded support that is grounded in continuous self-reflection.

I work with LGBTQ2S+ adults who are tired of being "hooked" by their own minds—that loop of anxiety, the "not good enough" narrative, or that "stuck" feeling. Whether you’re navigating a life transition or just feeling "flat," I help you get your hands back on the steering wheel of your life.

Hello! I’m Mischal (they/them), a queer, non-binary graduate practicum student with Outside the Box Counselling. I am passionate about supporting queer and trans youth, adults, couples, and families, as well as those exploring neurodiversity, gender identity, relationships, disability, and anxiety—areas that make up my own lived experiences. As a student under supervision, I am able to offer lower-priced services, with a sliding scale. Our aim is to never turn away someone for lack of funds. I can also work with folks across many provinces and territories, including BC, AB, SK, MB, NL, YT, NU, and the NT. My approach is warm, gentle, curious, and at times playful. I use an integrative style tailored to each person, drawing from Internal Family Systems (IFS), Relational Therapy, Non-Violent Communication (NVC), Attachment-Based Therapy, Mindfulness, Emotion-Focused Therapy (EFT), Accelerated Experiential Dynamic Psychotherapy (AEDP), Psychodrama, and Gestalt. I am deeply honoured by the trust it takes to invite someone into your story. Getting to know people, understanding their lived experiences, and walking alongside them as they explore relationships, identities, and hopes is my favourite part of this work. Whatever you’re grappling with, I’m here to support you with warmth, openness, and collaboration.

Top Specialities: trauma, anxiety, attachment issues I believe our life events shape us into who we are today. We weren’t BORN with an inner critic, perfectionism, or people-pleasing tendencies! Something happened in our lives that taught us those behaviours. Maybe we learned that it’s less painful to avoid confrontation than to risk rejection or failure. Maybe we learned that to ensure safety, we must be hypervigilant, constantly looking out for threats. Those behaviours likely helped you survive at one time, but now, they might be causing chronic anxiety, difficulties in your relationships, and low self-esteem. I will help you understand your emotions and unlearn beliefs and coping behaviours that are no longer serving you. We’ll learn how your past and present experiences are contributing to the issues you want to let go of, and carve a path forward. Therapy can help you process your experiences and develop coping skills to manage your reactions and emotions. I have experience helping with anxiety/stress/burnout, trauma, relationship/attachment issues, self-esteem, depression, emotion regulation, and borderline personality disorder. I’m especially passionate about treating developmental/attachment trauma to improve self-esteem, foster safety and security, and move towards secure attachment patterns. My Approach/Style As a therapist, I have a friendly, authentic, and warm demeanour. I believe a strong connection with your therapist is of crucial importance, so I take extra care to ensure I’m understanding your needs and perspective. (This doesn’t mean I’ll never challenge you!). I’m also happy to share appropriate information about my own life if helpful and relevant. I believe everyone has inner wisdom and resilience. I respect your autonomy, so I will always support you in coming to your own conclusions and finding your own solutions. But I also don’t shy away from sharing different insights and perspectives, or giving guidance and advice if needed. Types of Therapy After spending some time getting to know you, I’ll apply the therapy techniques that best suit your concerns. I use techniques informed by schema therapy, inner child work, IFS, ACT, CBT, DBT, EFT, mindfulness, and attachment theory. I am also trained in EMDR (eye movement desensitization and reprocessing) therapy, which is an evidence-based and WHO-recommended treatment for trauma and PTSD. If you’d like to learn more, please reach out for a free consultation! *Please note, I am located in Toronto, and my working hours are as follows: Tuesday and Wednesday: 11am-7pm Eastern Time Thursday: 1pm-7pm Eastern time Friday: 10am-5pm Eastern Time

Hey there, I'm Jan! I offer a safe, non-judgmental, and unbiased space for therapy and counseling in an easy-going, relatable way. I have done my BSc in Psychology at the VU Amsterdam and finished my MSc in Clinical Psychology at Erasmus University Rotterdam. I have worked as a therapist/counselor in Cape Town, South Africa which exposed me to working with diverse groups of people. I have finished my Master's thesis on mindfulness practice and its effects on students in regards to burnout and fatigue. However, I am also trained in motivational interviewing, ACT, and CBT with a constant drive to keep learning. I believe that having a great therapeutic relationship is really important for a good outcome in therapy. I aim to be the therapist that doesn’t recite word for word what they learned in university textbooks but one that integrates therapeutic techniques into tailored sessions all while making it feel natural and comfortable for the client. The first intake session is always free! Ask me about my student rate!

Welcome, I'm passionate about helping individuals navigate life's challenges and cultivate a deeper sense of well-being. Change is daunting when you are alone at the start of a journey. My approach is rooted in creating a safe, compassionate, and nonjudgmental space where you can explore your inner strengths, overcome obstacles, and foster lasting change. Having a someone working with you as you go through change can make it a lot more manageable. My therapeutic style is best described as empathetic, genuine, safe and collaborative. I am trained to help you overcome your current challenges and emerge more resilient. Working together, we will develop strategies for you to meet your own personal goals. You are more than a label or a set of symptoms. You are unique and my approach is developed to be adjusted based on your personal needs. My practice draws from various therapeutic approaches. I guide clients in embracing their emotions, clarifying their core values, and taking meaningful steps toward a life rich in purpose and fulfillment. I also help individuals and couples develop secure emotional bonds, strengthen their relationships, and nurture healthier ways of connecting with themselves and others. Whether you're seeking support for trauma, anxiety, relationship struggles, or personal growth, I tailor my therapeutic approach to meet your unique needs. Together, we'll embark on a journey of healing, self-discovery, and empowerment. Your mental health matters—let's take the first step toward a brighter and more fulfilling future I used to work as an C-suite executive in the corporate world and have decided to orient my future to helping others on their journey.

Are you feeling overwhelmed by anxiety, stress, or struggling to balance different parts of yourself? Maybe you’ve felt misunderstood or like your needs aren’t being fully seen. You might also be dealing with relationship challenges or difficult emotions. Trying to meet the expectations of family, society, culture, work, and your own inner standards can add extra pressure. Holding multiple identities can make this even more complex. As a queer woman of colour, I can relate to how challenging this can be. I’m passionate about supporting LGBTQ+ and racialized individuals, as well as folks from all walks of life. Together, we’ll work to create a space where you can feel heard and supported as you navigate life’s challenges. Whether you’re seeking understanding, practical tools, or a safe space to process difficult emotions, we’ll go at your pace to find what feels most helpful for you. Life can be tough, but you don’t have to navigate it alone. If this resonates with you, let's connect for a free 15-minute consultation to see if we might be a good fit.

Do you struggle with anxiety, people pleasing or feelings of overwhelm? Do you have a difficult relationship with your parents or get easily triggered? Maybe you have ADHD (or think you do) and feel like you can't do life "right"? If you experience any of these, I can help! You likely need to uncover unhelpful patterns, heal the past wounds holding you back, and develop actionable tools to help you return to a more grounded, regulated state. I'll help you process AND keep you accountable (warmly and compassionately of course). I'm trained in both Talk and Art Therapy. You can try both or choose whatever one feels best for you. Why try art therapy? Because sometimes our thoughts and feelings are hard to express with words alone. Creativity can provide another avenue of expression to dig in deeper. Heads up: No art skills are needed and we'll still use talk therapy approaches too! My style is warm, curious and collaborative. That involves both listening AND supporting you shift out of patterns no longer serving you. Together, we'll build on sessions over time with intention and direction. Let's get you thriving, not just surviving! To book a free consult, email or visit my site for the online booking link.

If you’re finding it hard to connect with others, feeling stuck in painful relationship patterns, or overwhelmed by anxiety, stress, or sadness, you’re not alone. Many of the struggles we face are not flaws or signs of failure. They are often adaptations to past experiences where emotional needs, like being comforted, feeling safe, accepted, or truly heard, weren’t fully met. I work with adults navigating relationship challenges, low mood, overthinking, uncertainty about themselves, or difficulties with focus and restlessness. These experiences can be influenced by many factors, such as ADHD, burnout, identity-related stress, or difficult past experiences. You might notice patterns like shutting down, feeling easily overwhelmed, or being misunderstood in your closest relationships. These are often protective responses that once helped you cope, but are now getting in the way of the life and relationships you want. My approach is grounded in a trauma-informed lens and an understanding that mental health is shaped by many layers—our biology, environment, culture, and early relationships. I also pay close attention to how the nervous system responds to stress and safety, helping you make sense of your emotional reactions with more compassion and less shame. Clients often share that they feel relieved when their struggles finally start to make sense. I walk alongside you with warmth and respect as we explore your experiences with curiosity, not judgment. My hope is to help you reconnect with parts of yourself that feel lost, hurt, or misunderstood. Together, we’ll build healthier emotional responses, uncover strengths buried beneath survival patterns, and move toward a life and relationships that feel more secure, fulfilling, and aligned with who you are.

Have you ever felt caught between who you are and who others expect you to be? Perhaps you’re navigating cultural pressures, identity-related challenges, or a lingering sense of never fully belonging. As a second-generation Canadian raised by immigrant parents, I understand how isolating it can feel to exist between different worlds and expectations. Drawing from my lived experiences with marginalized identities, I strive to create a warm and inviting space where you can slow down, reflect, and reconnect with yourself on your own terms. I am currently a Registered Psychotherapist (Qualifying) completing my Master’s in Counselling Psychology. In my practicum, I provide queer-affirming, pay-what-you-can psychotherapy to individuals aged 14 and older, while welcoming clients of all identities, orientations, and backgrounds. My work is client-centered and trauma-informed, aimed at fostering deeper understanding by revealing unconscious patterns, emotions, and experiences that may be shaping your current challenges. Together, we move at a pace that feels grounded for you, co-creating a treatment plan that reflects your needs, intentions, and goals. Much like a flower that blooms when given the right conditions, I believe meaningful growth unfolds when we are supported in the ways we need most. My goal is to help cultivate those conditions, tailoring our work together to support your growth in a way that feels authentic to you. If this resonates, I invite you to reach out for a free 20-minute consultation. Book Here.

I (she/her) have been practicing therapy since 2016. Originally from Newfoundland and Labrador I’ve made the West End of Toronto home and St. Joseph’s Health Centre my primary workplace where I work as a Child and Family Therapist. I have countless trauma trainings, plus DBT, CBT, DDP, EFFT, Psychodrama for Traumatic Stress, and exposure to Gestalt Therapy. I participate in psychoanalysis and am a true believer in the healing relational aspect of therapy. I know the importance of an intersectional approach to personal growth, and I seek to help you discover wholeness versus the elusive permanent wellness. Relational dynamics are my expertise, they play important roles in how we see ourselves and live our lives.

Life can feel overwhelming when your mind won't slow down, when a habit has taken hold, or when burnout has quietly emptied you out. I work with adults navigating ADHD, addiction, suicidal thoughts, and work/life burnout — offering a grounded, judgment-free space to untangle what's been weighing on you. For many women, ADHD goes undiagnosed for years — mistaken for anxiety, depression, or "being too sensitive." That long road of masking and self-doubt leaves real marks. Having ADHD myself, I bring genuine understanding of what it's like to live with a busy, overstimulated mind. As an ADHD Certified Clinical Services Provider (ADHD-CCSP), I blend the emotional depth of therapy with the practical focus of coaching. I use CBT, DBT, and ADHD-focused approaches to address both emotional patterns and real-life skills — in sessions that are structured, flexible, and ADHD-friendly. Areas I work with: rejection sensitive dysphoria (RSD), emotional dysregulation, executive dysfunction, procrastination, ADHD burnout and late diagnosis, addiction (substances, gambling, pornography, social media) and affected family members, suicidal ideation, workplace and life burnout, perfectionism, men's issues, and relationship challenges. You're not broken. Let's build something that actually works for you.

I am currently pursuing my Master of Arts in Counselling Psychology at Yorkville University and have several years of experience working within community mental health settings. Throughout my career, I have supported individuals facing challenges related to substance use, homelessness, depression, anxiety, burnout, stress, trauma, and systemic barriers. These experiences have strengthened my appreciation for the resilience and strength individuals demonstrate while navigating difficult life circumstances. My work has shaped a compassionate and client-centred approach that is rooted in empathy, respect, authenticity, and cultural sensitivity. I understand how trauma, chronic stress, and experiences of marginalization can significantly affect emotional and psychological well-being. Because of this, I am committed to creating a supportive, welcoming, and non-judgmental environment where clients feel safe to explore their experiences and work toward meaningful growth and healing. I take a holistic and strengths-based approach to counselling, recognizing that every person brings unique experiences, abilities, and inner resources to the therapeutic process. I believe in working collaboratively with clients, allowing them to guide their journey while supporting them in developing practical coping tools, building resilience, and fostering greater self-awareness. My goal is to help individuals enhance their emotional well-being, improve their quality of life, and create sustainable, positive change.