CBT Therapists

Ottawa, Ontario, Canada

Do you sometimes feel overwhelmed, down or anxious? Do you have a hard time accomplishing goals? Do you want to work on your relationships? As a psychotherapist, my role is to assist you in your journey to achieve these goals; together we will figure out strategies and tools that are ideal for you. I have experience working adults on a variety of issues such as anxiety, stress, depression amongst other complexities. My work history is significant for navigating numerous types of interactions, which has further developed my skill set as a mental health professional. I use a client-centered approach and incorporate integrative techniques to psychotherapy, predominantly working from Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy (SFT). The decision to start therapy is not always easy, there is a mixture of stigma, guilt or misinformation involved. That being said, I commend you for looking into a therapist, as it is the first step towards your healing process. If you are having a hard time, please contact me, I look forward to hearing your story.

Rossland, British Columbia, Canada

I grew up in Saskatchewan but was called to the mountains and relocated to the Canadian Rockies at the age of eighteen. Since then I have lived abroad, on the coast, and now call Rossland, BC my permanent home. My upbringing instilled in me a strong desire to contribute meaningfully to my community and society. I am at my best when I am able to help others. My drive to contribute coupled with an interest in human decision-making led me to counselling. On my journey to becoming a counsellor I completed a number of experiences that sharpened my ability to understand, listen, and empathize with others: getting an undergraduate degree in psychology, working as a research assistant, volunteering to teach underserved youth snowboarding, working on a crisis line, and lastly, as a support worker– integrating adults with autism into their community in Trail, BC. I completed my practicum at Child and Youth Mental Health services (CYMH) under the guidance and supervision of Sean Larsen. It was under Sean’s expert guidance that I found my passion for helping children and youth. My time at CYMH assisted me in understanding how I can help families struggling with interpersonal and mental health concerns. As my practice has grown, I realized the distress many parents were experiencing in their romantic relationships. I took Gottman Method Couples Therapy training to provide couples counselling to our community and help struggling couples create better communication and understanding. I honour confidentiality, openness, connection, and engagement.

Vancouver, British Columbia, Canada

If you find yourself navigating through the complexities of life, know that seeking counselling is a courageous and empowering choice. People seek counselling for a myriad of reasons, each journey as unique as the individual taking the first step. You might be facing the pressure of anxiety, the shadows of depression, or the echoes of past traumas. Life's challenges can be multifaceted, stemming from personal relationships, work-related stress, existential questioning, or unforeseen transitions. As a couple, you may be experiencing the severance of disconnection, rupture of infidelity, or the growing pains of change. I combine a tapestry of approaches to support you on your transformative journey. Mindfulness techniques provide a grounding anchor to the present, while Adlerian therapy delves into understanding the influence of your past on your current self. For couples therapy, I incorporate the Gottman method and Emotionally Focused Therapy to rebuild your foundations. Culturally sensitive and trauma-informed, my practice is a safe haven for individuals of all backgrounds and identities. No matter what brings you to therapy, we can cultivate resilience, uncover your inner wisdom, and empower you to live authentically and aligned with your values. With warmth, I am looking forward to connecting with you.

Calgary, Alberta, Canada

I found early on that my passion in life is to help others work through life's struggles. That, combined with my natural ability to connect in a real way with others, led me to the counselling field over nineteen years ago. I have my Masters of Arts in Counselling and have experience working with individuals, couples, children and teens. During my years as a counsellor, I have helped individuals work through anxiety, depression, low self worth, work stress, grief and loss, to name a few. I have helped couples navigate through issues both to help stay within and working on the relationship, as well as how to amicably separate when the couple feels that is in their best interest. I have many years experience working with families involved with foster care and the protective services forum, and specifically have experience working with parents on achieving a positive, working family. Wondering if counselling is the right next step? Life can be difficult. Let's work through this together.

Burnaby, British Columbia, Canada

I’m Ellen, and I am currently completing my Masters degree in Counselling Psychology with Yorkville University. Given my educational background in Kinesiology, my counselling lens has been shaped by my work as a strength coach, an Olympic weightlifting coach, and as a Registered Kinesiologist. Spending seven years so far in these roles has deepened my understanding of the intricate connection between physical and mental health. I am a strong advocate for both as equally important forms of healing, and I am especially passionate about helping individuals reconnect to their somatic experiences and felt sense. Over the years, I have had the honour and privilege of supporting individuals from diverse backgrounds with issues including chronic pain, self-esteem, body image, identity, and imposterism. As a proud Taiwanese-Canadian woman and second generation immigrant, I also aim to support bicultural individuals by helping them navigate cultural and intergenerational challenges, expanding on their cultural narratives, and drawing on their unique cultural strengths and perspectives. In my work as an Olympic Weightlifting coach, I have also worked closely with youth and teen athletes on issues including performance anxiety, perfectionism, and belonging. As a counsellor, my approach is rooted in cultural humility, compassion, and curiosity. In our sessions, you can expect a warm, empathetic, and grounded clinician who works alongside you in collaborative exploration. I understand the importance of giving voice to your experiences and I hold space for you to show up as you are. I firmly believe in your internal wisdom and your capacity for self-actualization. Together, we can cultivate your natural intuition, strengths, and resources to help you feel empowered and embodied in your true self.

Burnaby, British Columbia, Canada

I'm a Registered Clinical Counsellor based in the beautiful Vancouver, Canada. As someone who grew up with minimal exposure to mental health and living under the pressures of being "perfect," I've learned different ways to reframe, extend compassion, and embrace mistakes. Outside of counselling, I'm also an avid lover of video games, ultimate frisbee, and all things food.